Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3434 foods.

# Food Category Per 100 g % DV
101 Formulated bar, POWER BAR, chocolate Snacks 614.00 mg 49%
102 Candies, halavah, plain Sweets 607.00 mg 49%
103 Pancakes, special dietary, dry mix Baked Products 596.00 mg 48%
104 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 595.00 mg 48%
105 Nuts, cashew nuts, raw Nut and Seed Products 593.00 mg 47%
106 Beverages, coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46%
107 Nuts, pilinuts, dried Nut and Seed Products 575.00 mg 46%
108 Nuts, pine nuts, dried Nut and Seed Products 575.00 mg 46%
109 Spices, caraway seed Spices and Herbs 568.00 mg 45%
110 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 566.00 mg 45%
111 Yardlong beans, mature seeds, raw Legumes and Legume Products 559.00 mg 45%
112 Amaranth grain, uncooked Cereal Grains and Pasta 557.00 mg 45%
113 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44%
114 Spices, celery seed Spices and Herbs 547.00 mg 44%
115 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 543.00 mg 43%
116 Spices, dill weed, dried Spices and Herbs 543.00 mg 43%
117 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 539.00 mg 43%
118 KFC, biscuit Fast Foods 538.00 mg 43%
119 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 536.00 mg 43%
120 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 533.00 mg 43%
121 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 531.00 mg 42%
122 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 531.00 mg 42%
123 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 530.00 mg 42%
124 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 523.00 mg 42%
125 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 522.00 mg 42%
126 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 518.00 mg 41%
127 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41%
128 Nuts, walnuts, black, dried Nut and Seed Products 513.00 mg 41%
129 Nuts, almond butter, plain, without salt added Nut and Seed Products 508.00 mg 41%
130 Nuts, almond butter, plain, with salt added Nut and Seed Products 508.00 mg 41%
131 Wheat, durum Cereal Grains and Pasta 508.00 mg 41%
132 Peanut flour, low fat Legumes and Legume Products 508.00 mg 41%
133 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 506.00 mg 40%
134 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 506.00 mg 40%
135 Babyfood, cereal, oatmeal, dry fortified Baby Foods 506.00 mg 40%
136 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 40%
137 Rye flour, dark Cereal Grains and Pasta 499.00 mg 40%
138 Spices, cumin seed Spices and Herbs 499.00 mg 40%
139 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40%
140 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 493.00 mg 39%
141 Wheat, soft red winter Cereal Grains and Pasta 493.00 mg 39%
142 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 493.00 mg 39%
143 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 490.00 mg 39%
144 Nuts, pistachio nuts, raw Nut and Seed Products 490.00 mg 39%
145 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 490.00 mg 39%
146 Mothbeans, mature seeds, raw Legumes and Legume Products 489.00 mg 39%
147 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 489.00 mg 39%
148 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 489.00 mg 39%
149 Beans, yellow, mature seeds, raw Legumes and Legume Products 488.00 mg 39%
150 Spices, fennel seed Spices and Herbs 487.00 mg 39%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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