Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 101–150 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Formulated bar, POWER BAR, chocolate | Snacks | 614.00 mg | 49% |
| 102 | Candies, halavah, plain | Sweets | 607.00 mg | 49% |
| 103 | Pancakes, special dietary, dry mix | Baked Products | 596.00 mg | 48% |
| 104 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 595.00 mg | 48% |
| 105 | Nuts, cashew nuts, raw | Nut and Seed Products | 593.00 mg | 47% |
| 106 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 580.00 mg | 46% |
| 107 | Nuts, pine nuts, dried | Nut and Seed Products | 575.00 mg | 46% |
| 108 | Nuts, pilinuts, dried | Nut and Seed Products | 575.00 mg | 46% |
| 109 | Spices, caraway seed | Spices and Herbs | 568.00 mg | 45% |
| 110 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 566.00 mg | 45% |
| 111 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 559.00 mg | 45% |
| 112 | Amaranth grain, uncooked | Cereal Grains and Pasta | 557.00 mg | 45% |
| 113 | Parsley, freeze-dried | Vegetables and Vegetable Products | 548.00 mg | 44% |
| 114 | Spices, celery seed | Spices and Herbs | 547.00 mg | 44% |
| 115 | Spices, dill weed, dried | Spices and Herbs | 543.00 mg | 43% |
| 116 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 543.00 mg | 43% |
| 117 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 539.00 mg | 43% |
| 118 | KFC, biscuit | Fast Foods | 538.00 mg | 43% |
| 119 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 536.00 mg | 43% |
| 120 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 533.00 mg | 43% |
| 121 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 531.00 mg | 42% |
| 122 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 531.00 mg | 42% |
| 123 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 530.00 mg | 42% |
| 124 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 523.00 mg | 42% |
| 125 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 522.00 mg | 42% |
| 126 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 518.00 mg | 41% |
| 127 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% |
| 128 | Nuts, walnuts, black, dried | Nut and Seed Products | 513.00 mg | 41% |
| 129 | Peanut flour, low fat | Legumes and Legume Products | 508.00 mg | 41% |
| 130 | Wheat, durum | Cereal Grains and Pasta | 508.00 mg | 41% |
| 131 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 508.00 mg | 41% |
| 132 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 508.00 mg | 41% |
| 133 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 506.00 mg | 40% |
| 134 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 506.00 mg | 40% |
| 135 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 506.00 mg | 40% |
| 136 | Beverages, chocolate powder, no sugar added | Beverages | 500.00 mg | 40% |
| 137 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% |
| 138 | Rye flour, dark | Cereal Grains and Pasta | 499.00 mg | 40% |
| 139 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% |
| 140 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 493.00 mg | 39% |
| 141 | Wheat, soft red winter | Cereal Grains and Pasta | 493.00 mg | 39% |
| 142 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 493.00 mg | 39% |
| 143 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 490.00 mg | 39% |
| 144 | Nuts, pistachio nuts, raw | Nut and Seed Products | 490.00 mg | 39% |
| 145 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 490.00 mg | 39% |
| 146 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% |
| 147 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% |
| 148 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 489.00 mg | 39% |
| 149 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 488.00 mg | 39% |
| 150 | Spices, fennel seed | Spices and Herbs | 487.00 mg | 39% |
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