Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2803 foods.

# Food Category Per 100 g % DV
101 Grains, amaranth, raw Cereals, Grains and Pasta 557.00 mg 45%
102 Nuts, almonds, toasted, unblanched Nuts and Seeds 550.00 mg 44%
103 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44%
104 Spices, celery seed Spices and Herbs 547.00 mg 44%
105 Spices, dill weed, dried Spices and Herbs 543.00 mg 43%
106 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 531.00 mg 42%
107 Nuts, cashew nuts, oil roasted Nuts and Seeds 531.00 mg 42%
108 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 530.00 mg 42%
109 Grains, oats Cereals, Grains and Pasta 523.00 mg 42%
110 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41%
111 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 518.00 mg 41%
112 Nuts, walnuts, black, dried Nuts and Seeds 513.00 mg 41%
113 Nuts, almond butter, plain Nuts and Seeds 508.00 mg 41%
114 Nuts, almond butter, plain, salted Nuts and Seeds 508.00 mg 41%
115 Peanut flour, low-fat Legumes and Legume Products 508.00 mg 41%
116 Grains, wheat, durum Cereals, Grains and Pasta 508.00 mg 41%
117 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 506.00 mg 40%
118 Peanuts, Virginia, oil-roasted Legumes and Legume Products 506.00 mg 40%
119 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 40%
120 Beverage mix, chocolate flavour, powder, no added sugar Beverages 500.00 mg 40%
121 Spices, cumin seed Spices and Herbs 499.00 mg 40%
122 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40%
123 Lentils, flour Legumes and Legume Products 493.00 mg 39%
124 Grains, wheat, soft red winter Cereals, Grains and Pasta 493.00 mg 39%
125 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 490.00 mg 39%
126 Nuts, pistachio nuts, raw Nuts and Seeds 490.00 mg 39%
127 Nuts, cashew nuts, dry roasted Nuts and Seeds 490.00 mg 39%
128 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 489.00 mg 39%
129 Moth beans, raw Legumes and Legume Products 489.00 mg 39%
130 Beans, yellow, raw Legumes and Legume Products 488.00 mg 39%
131 Spices, fennel seed Spices and Herbs 487.00 mg 39%
132 Tofu, koyadofu, dried-frozen Legumes and Legume Products 483.00 mg 39%
133 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 483.00 mg 39%
134 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 481.00 mg 38%
135 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 481.00 mg 38%
136 Spices, coriander leaf (cilantro), dried Spices and Herbs 481.00 mg 38%
137 Muffin, wheat bran, dry mix, unprepared Baked Products 480.00 mg 38%
138 Soy flour, full-fat, roasted Legumes and Legume Products 476.00 mg 38%
139 Fast food, biscuit Fast Foods 474.00 mg 38%
140 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 474.00 mg 38%
141 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 474.00 mg 38%
142 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 471.00 mg 38%
143 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 471.00 mg 38%
144 Nuts, pistachio nuts, dry roasted Nuts and Seeds 469.00 mg 38%
145 Cracker, roasted vegetable Baked Products 469.00 mg 38%
146 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 469.00 mg 38%
147 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 466.00 mg 37%
148 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 466.00 mg 37%
149 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 466.00 mg 37%
150 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 459.00 mg 37%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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