Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 101–150 of 2,803 foods

#	Food	Category	Per 100 g	% DV
101	Grains, amaranth, raw	Cereals, Grains and Pasta	557.00 mg	45%
102	Nuts, almonds, toasted, unblanched	Nuts and Seeds	550.00 mg	44%
103	Parsley, freeze-dried	Vegetables and Vegetable Products	548.00 mg	44%
104	Spices, celery seed	Spices and Herbs	547.00 mg	44%
105	Spices, dill weed, dried	Spices and Herbs	543.00 mg	43%
106	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	531.00 mg	42%
107	Nuts, cashew nuts, oil roasted	Nuts and Seeds	531.00 mg	42%
108	Cereal, hot, 9 grain, dry, Rogers	Breakfast cereals	530.00 mg	42%
109	Grains, oats	Cereals, Grains and Pasta	523.00 mg	42%
110	Chives, freeze-dried	Vegetables and Vegetable Products	518.00 mg	41%
111	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	518.00 mg	41%
112	Nuts, walnuts, black, dried	Nuts and Seeds	513.00 mg	41%
113	Nuts, almond butter, plain	Nuts and Seeds	508.00 mg	41%
114	Nuts, almond butter, plain, salted	Nuts and Seeds	508.00 mg	41%
115	Peanut flour, low-fat	Legumes and Legume Products	508.00 mg	41%
116	Grains, wheat, durum	Cereals, Grains and Pasta	508.00 mg	41%
117	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	506.00 mg	40%
118	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	506.00 mg	40%
119	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	500.00 mg	40%
120	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	500.00 mg	40%
121	Spices, cumin seed	Spices and Herbs	499.00 mg	40%
122	Soy flour, full-fat, raw	Legumes and Legume Products	494.00 mg	40%
123	Lentils, flour	Legumes and Legume Products	493.00 mg	39%
124	Grains, wheat, soft red winter	Cereals, Grains and Pasta	493.00 mg	39%
125	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	490.00 mg	39%
126	Nuts, pistachio nuts, raw	Nuts and Seeds	490.00 mg	39%
127	Nuts, cashew nuts, dry roasted	Nuts and Seeds	490.00 mg	39%
128	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	489.00 mg	39%
129	Moth beans, raw	Legumes and Legume Products	489.00 mg	39%
130	Beans, yellow, raw	Legumes and Legume Products	488.00 mg	39%
131	Spices, fennel seed	Spices and Herbs	487.00 mg	39%
132	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	483.00 mg	39%
133	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	483.00 mg	39%
134	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	481.00 mg	38%
135	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	481.00 mg	38%
136	Spices, coriander leaf (cilantro), dried	Spices and Herbs	481.00 mg	38%
137	Muffin, wheat bran, dry mix, unprepared	Baked Products	480.00 mg	38%
138	Soy flour, full-fat, roasted	Legumes and Legume Products	476.00 mg	38%
139	Fast food, biscuit	Fast Foods	474.00 mg	38%
140	Cereal, hot, oats, minute, dry, Robin Hood	Breakfast cereals	474.00 mg	38%
141	Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood	Breakfast cereals	474.00 mg	38%
142	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	471.00 mg	38%
143	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	471.00 mg	38%
144	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	469.00 mg	38%
145	Cracker, roasted vegetable	Baked Products	469.00 mg	38%
146	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	469.00 mg	38%
147	Nuts, almonds, oil roasted, lightly salted	Nuts and Seeds	466.00 mg	37%
148	Nuts, almonds, oil roasted, unblanched	Nuts and Seeds	466.00 mg	37%
149	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	466.00 mg	37%
150	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	459.00 mg	37%

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Vegan foods high in Phosphorus (Canadian (CNF))

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