Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3434 foods.

# Food Category Per 100 g % DV
1401 Rice flour, white, unenriched Cereal Grains and Pasta 98.00 mg 8%
1402 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 97.00 mg 8%
1403 Syrups, chocolate, fudge-type Sweets 97.00 mg 8%
1404 Wheat flour, white, bread, enriched Cereal Grains and Pasta 97.00 mg 8%
1405 Wheat flours, bread, unenriched Cereal Grains and Pasta 97.00 mg 8%
1406 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 97.00 mg 8%
1407 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 97.00 mg 8%
1408 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 97.00 mg 8%
1409 BURGER KING, Vanilla Shake Fast Foods 97.00 mg 8%
1410 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 97.00 mg 8%
1411 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 97.00 mg 8%
1412 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 97.00 mg 8%
1413 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 97.00 mg 8%
1414 Bread, pita, white, unenriched Baked Products 97.00 mg 8%
1415 Bread, pita, white, enriched Baked Products 97.00 mg 8%
1416 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 96.00 mg 8%
1417 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 96.00 mg 8%
1418 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 96.00 mg 8%
1419 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 96.00 mg 8%
1420 Cookies, chocolate, made with rice cereal Baked Products 96.00 mg 8%
1421 Sauce, homemade, white, thick Soups, Sauces, and Gravies 96.00 mg 8%
1422 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 96.00 mg 8%
1423 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 96.00 mg 8%
1424 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 96.00 mg 8%
1425 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 96.00 mg 8%
1426 Nuts, chestnuts, chinese, raw Nut and Seed Products 96.00 mg 8%
1427 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 96.00 mg 8%
1428 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 96.00 mg 8%
1429 Candies, sweet chocolate coated fondant Sweets 95.00 mg 8%
1430 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 95.00 mg 8%
1431 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 95.00 mg 8%
1432 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 95.00 mg 8%
1433 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 95.00 mg 8%
1434 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8%
1435 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 95.00 mg 8%
1436 BURGER KING, Hash Brown Rounds Fast Foods 95.00 mg 8%
1437 Cookies, molasses Baked Products 95.00 mg 8%
1438 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 95.00 mg 8%
1439 Bread, Italian Baked Products 95.00 mg 8%
1440 Cookies, oatmeal sandwich, with creme filling Baked Products 94.00 mg 8%
1441 Pie, pecan, prepared from recipe Baked Products 94.00 mg 8%
1442 Bread, white, commercially prepared, low sodium, no salt Baked Products 94.00 mg 8%
1443 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 94.00 mg 8%
1444 Candies, NESTLE, BABY RUTH Bar Sweets 94.00 mg 8%
1445 Bread, pan dulce, sweet yeast bread Baked Products 94.00 mg 8%
1446 Restaurant, family style, onion rings Restaurant Foods 94.00 mg 8%
1447 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 94.00 mg 8%
1448 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8%
1449 Cake, white, prepared from recipe without frosting Baked Products 93.00 mg 7%
1450 Cookies, chocolate sandwich, with creme filling, regular Baked Products 93.00 mg 7%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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