Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 98.00 mg | 8% |
| 1402 | Bread, pita, white, enriched | Baked Products | 97.00 mg | 8% |
| 1403 | Bread, pita, white, unenriched | Baked Products | 97.00 mg | 8% |
| 1404 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 97.00 mg | 8% |
| 1405 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 97.00 mg | 8% |
| 1406 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 97.00 mg | 8% |
| 1407 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 97.00 mg | 8% |
| 1408 | BURGER KING, Vanilla Shake | Fast Foods | 97.00 mg | 8% |
| 1409 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1410 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1411 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1412 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 97.00 mg | 8% |
| 1413 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 97.00 mg | 8% |
| 1414 | Syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% |
| 1415 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1416 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% |
| 1417 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% |
| 1418 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% |
| 1419 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 96.00 mg | 8% |
| 1420 | Cookies, chocolate, made with rice cereal | Baked Products | 96.00 mg | 8% |
| 1421 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 96.00 mg | 8% |
| 1422 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% |
| 1423 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% |
| 1424 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 96.00 mg | 8% |
| 1425 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% |
| 1426 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 96.00 mg | 8% |
| 1427 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 96.00 mg | 8% |
| 1428 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 96.00 mg | 8% |
| 1429 | Bread, Italian | Baked Products | 95.00 mg | 8% |
| 1430 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 95.00 mg | 8% |
| 1431 | Cookies, molasses | Baked Products | 95.00 mg | 8% |
| 1432 | BURGER KING, Hash Brown Rounds | Fast Foods | 95.00 mg | 8% |
| 1433 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 95.00 mg | 8% |
| 1434 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1435 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1436 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1437 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 95.00 mg | 8% |
| 1438 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 95.00 mg | 8% |
| 1439 | Candies, sweet chocolate coated fondant | Sweets | 95.00 mg | 8% |
| 1440 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 94.00 mg | 8% |
| 1441 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 94.00 mg | 8% |
| 1442 | Pie, pecan, prepared from recipe | Baked Products | 94.00 mg | 8% |
| 1443 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 94.00 mg | 8% |
| 1444 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 94.00 mg | 8% |
| 1445 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 94.00 mg | 8% |
| 1446 | Restaurant, family style, onion rings | Restaurant Foods | 94.00 mg | 8% |
| 1447 | Bread, pan dulce, sweet yeast bread | Baked Products | 94.00 mg | 8% |
| 1448 | Candies, NESTLE, BABY RUTH Bar | Sweets | 94.00 mg | 8% |
| 1449 | Tart, breakfast, low fat | Baked Products | 93.00 mg | 7% |
| 1450 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 93.00 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.