Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2803 foods.

# Food Category Per 100 g % DV
1401 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 71.00 mg 6%
1402 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6%
1403 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 71.00 mg 6%
1404 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 71.00 mg 6%
1405 Salad, caesar, homemade Mixed Dishes 71.00 mg 6%
1406 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 71.00 mg 6%
1407 Stinging Nettles, native, blanched Vegetables and Vegetable Products 71.00 mg 6%
1408 Spices, rosemary, dried Spices and Herbs 70.00 mg 6%
1409 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6%
1410 Potato, hashed-brown, homemade Vegetables and Vegetable Products 70.00 mg 6%
1411 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mg 6%
1412 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 70.00 mg 6%
1413 Potato, flesh and skin, baked Vegetables and Vegetable Products 70.00 mg 6%
1414 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6%
1415 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 70.00 mg 6%
1416 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 70.00 mg 6%
1417 Meatless, bacon Legumes and Legume Products 70.00 mg 6%
1418 Cake, white, homemade, with coconut icing (frosting) Baked Products 70.00 mg 6%
1419 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 70.00 mg 6%
1420 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 70.00 mg 6%
1421 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 70.00 mg 6%
1422 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6%
1423 Babyfood, snack, biscuit, mixed grain Babyfoods 69.00 mg 6%
1424 Prune, dried, uncooked Fruits and fruit juices 69.00 mg 6%
1425 Brussels sprouts, raw Vegetables and Vegetable Products 69.00 mg 6%
1426 Parsnip, boiled, drained Vegetables and Vegetable Products 69.00 mg 6%
1427 Cookie, chocolate chip, refrigerated dough Baked Products 69.00 mg 6%
1428 Candies, bars, 3 Musketeers Sweets 69.00 mg 6%
1429 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 6%
1430 Passion fruit, purple, raw Fruits and fruit juices 68.00 mg 5%
1431 Cookie, coconut macaroon Baked Products 68.00 mg 5%
1432 Fig, dried, uncooked Fruits and fruit juices 67.00 mg 5%
1433 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 67.00 mg 5%
1434 Taro, Tahitian, cooked Vegetables and Vegetable Products 67.00 mg 5%
1435 Broccoli, boiled, drained Vegetables and Vegetable Products 67.00 mg 5%
1436 Peas, green, canned, drained solids Vegetables and Vegetable Products 67.00 mg 5%
1437 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 5%
1438 Seeds, breadnuttree seeds, raw Nuts and Seeds 67.00 mg 5%
1439 Pie crust, standard type, homemade, baked Baked Products 67.00 mg 5%
1440 Candies, bars, Mars Sweets 67.00 mg 5%
1441 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 67.00 mg 5%
1442 Candies, fudge, chocolate marshmallow, homemade Sweets 67.00 mg 5%
1443 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 5%
1444 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 67.00 mg 5%
1445 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 67.00 mg 5%
1446 Sugar pie, 1 crust, homemade Baked Products 67.00 mg 5%
1447 Spices, dill weed, fresh Spices and Herbs 66.00 mg 5%
1448 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 66.00 mg 5%
1449 Celeriac, boiled, drained Vegetables and Vegetable Products 66.00 mg 5%
1450 Dandelion greens, raw Vegetables and Vegetable Products 66.00 mg 5%

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