Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1401–1450 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 71.00 mg | 6% |
| 1402 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 1403 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 71.00 mg | 6% |
| 1404 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 71.00 mg | 6% |
| 1405 | Salad, caesar, homemade | Mixed Dishes | 71.00 mg | 6% |
| 1406 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 71.00 mg | 6% |
| 1407 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 1408 | Spices, rosemary, dried | Spices and Herbs | 70.00 mg | 6% |
| 1409 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1410 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1411 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1412 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1413 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1414 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1415 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 70.00 mg | 6% |
| 1416 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 70.00 mg | 6% |
| 1417 | Meatless, bacon | Legumes and Legume Products | 70.00 mg | 6% |
| 1418 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 70.00 mg | 6% |
| 1419 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 70.00 mg | 6% |
| 1420 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 70.00 mg | 6% |
| 1421 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1422 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1423 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 69.00 mg | 6% |
| 1424 | Prune, dried, uncooked | Fruits and fruit juices | 69.00 mg | 6% |
| 1425 | Brussels sprouts, raw | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 1426 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 1427 | Cookie, chocolate chip, refrigerated dough | Baked Products | 69.00 mg | 6% |
| 1428 | Candies, bars, 3 Musketeers | Sweets | 69.00 mg | 6% |
| 1429 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 1430 | Passion fruit, purple, raw | Fruits and fruit juices | 68.00 mg | 5% |
| 1431 | Cookie, coconut macaroon | Baked Products | 68.00 mg | 5% |
| 1432 | Fig, dried, uncooked | Fruits and fruit juices | 67.00 mg | 5% |
| 1433 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1434 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1435 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1436 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1437 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1438 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 67.00 mg | 5% |
| 1439 | Pie crust, standard type, homemade, baked | Baked Products | 67.00 mg | 5% |
| 1440 | Candies, bars, Mars | Sweets | 67.00 mg | 5% |
| 1441 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1442 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 67.00 mg | 5% |
| 1443 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1444 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1445 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1446 | Sugar pie, 1 crust, homemade | Baked Products | 67.00 mg | 5% |
| 1447 | Spices, dill weed, fresh | Spices and Herbs | 66.00 mg | 5% |
| 1448 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 66.00 mg | 5% |
| 1449 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1450 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
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