Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3434 foods.

# Food Category Per 100 g % DV
1351 Bread, naan, plain, commercially prepared, refrigerated Baked Products 100.00 mg 8%
1352 Crackers, water biscuits Baked Products 100.00 mg 8%
1353 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8%
1354 Bagels, cinnamon-raisin Baked Products 100.00 mg 8%
1355 Cake, sponge, prepared from recipe Baked Products 100.00 mg 8%
1356 Popovers, dry mix, enriched Baked Products 100.00 mg 8%
1357 Bread, reduced-calorie, oatmeal Baked Products 100.00 mg 8%
1358 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 100.00 mg 8%
1359 Rolls, hard (includes kaiser) Baked Products 100.00 mg 8%
1360 Popovers, dry mix, unenriched Baked Products 100.00 mg 8%
1361 Beverages, shake, fast food, strawberry Beverages 100.00 mg 8%
1362 Raspberry juice concentrate Fruits and Fruit Juices 100.00 mg 8%
1363 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mg 8%
1364 Millet, cooked Cereal Grains and Pasta 100.00 mg 8%
1365 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 100.00 mg 8%
1366 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 100.00 mg 8%
1367 Lotus root, raw Vegetables and Vegetable Products 100.00 mg 8%
1368 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mg 8%
1369 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 100.00 mg 8%
1370 CHICK-FIL-A, hash browns Fast Foods 100.00 mg 8%
1371 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 100.00 mg 8%
1372 Tamales (Navajo) American Indian/Alaska Native Foods 99.00 mg 8%
1373 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 99.00 mg 8%
1374 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 99.00 mg 8%
1375 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 99.00 mg 8%
1376 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 99.00 mg 8%
1377 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 99.00 mg 8%
1378 Currants, zante, dried Fruits and Fruit Juices 99.00 mg 8%
1379 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 99.00 mg 8%
1380 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 99.00 mg 8%
1381 Snacks, yucca (cassava) chips, salted Snacks 99.00 mg 8%
1382 McDONALD'S, Hash Brown Fast Foods 99.00 mg 8%
1383 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 99.00 mg 8%
1384 Beverages, lemonade-flavor drink, powder Beverages 99.00 mg 8%
1385 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 99.00 mg 8%
1386 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 99.00 mg 8%
1387 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 99.00 mg 8%
1388 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 99.00 mg 8%
1389 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 98.00 mg 8%
1390 Pie, pumpkin, prepared from recipe Baked Products 98.00 mg 8%
1391 Shake, fast food, vanilla Beverages 98.00 mg 8%
1392 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 98.00 mg 8%
1393 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 98.00 mg 8%
1394 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 98.00 mg 8%
1395 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 98.00 mg 8%
1396 Sauce, homemade, white, medium Soups, Sauces, and Gravies 98.00 mg 8%
1397 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 98.00 mg 8%
1398 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 98.00 mg 8%
1399 Arrowroot, raw Vegetables and Vegetable Products 98.00 mg 8%
1400 Noodles, chinese, chow mein Cereal Grains and Pasta 98.00 mg 8%

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