Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1351–1400 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beverages, shake, fast food, strawberry | Beverages | 100.00 mg | 8% |
| 1352 | Popovers, dry mix, unenriched | Baked Products | 100.00 mg | 8% |
| 1353 | Rolls, hard (includes kaiser) | Baked Products | 100.00 mg | 8% |
| 1354 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 100.00 mg | 8% |
| 1355 | Bread, reduced-calorie, oatmeal | Baked Products | 100.00 mg | 8% |
| 1356 | Popovers, dry mix, enriched | Baked Products | 100.00 mg | 8% |
| 1357 | Cake, sponge, prepared from recipe | Baked Products | 100.00 mg | 8% |
| 1358 | Bagels, cinnamon-raisin | Baked Products | 100.00 mg | 8% |
| 1359 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% |
| 1360 | Crackers, water biscuits | Baked Products | 100.00 mg | 8% |
| 1361 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 100.00 mg | 8% |
| 1362 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 100.00 mg | 8% |
| 1363 | CHICK-FIL-A, hash browns | Fast Foods | 100.00 mg | 8% |
| 1364 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 100.00 mg | 8% |
| 1365 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1366 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1367 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1368 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 100.00 mg | 8% |
| 1369 | Millet, cooked | Cereal Grains and Pasta | 100.00 mg | 8% |
| 1370 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1371 | Raspberry juice concentrate | Fruits and Fruit Juices | 100.00 mg | 8% |
| 1372 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% |
| 1373 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% |
| 1374 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 99.00 mg | 8% |
| 1375 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 99.00 mg | 8% |
| 1376 | Beverages, lemonade-flavor drink, powder | Beverages | 99.00 mg | 8% |
| 1377 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% |
| 1378 | McDONALD'S, Hash Brown | Fast Foods | 99.00 mg | 8% |
| 1379 | Snacks, yucca (cassava) chips, salted | Snacks | 99.00 mg | 8% |
| 1380 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% |
| 1381 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 99.00 mg | 8% |
| 1382 | Currants, zante, dried | Fruits and Fruit Juices | 99.00 mg | 8% |
| 1383 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 99.00 mg | 8% |
| 1384 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% |
| 1385 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 99.00 mg | 8% |
| 1386 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% |
| 1387 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 1388 | Tamales (Navajo) | American Indian/Alaska Native Foods | 99.00 mg | 8% |
| 1389 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 98.00 mg | 8% |
| 1390 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 98.00 mg | 8% |
| 1391 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 98.00 mg | 8% |
| 1392 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 98.00 mg | 8% |
| 1393 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 98.00 mg | 8% |
| 1394 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 98.00 mg | 8% |
| 1395 | Shake, fast food, vanilla | Beverages | 98.00 mg | 8% |
| 1396 | Pie, pumpkin, prepared from recipe | Baked Products | 98.00 mg | 8% |
| 1397 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 98.00 mg | 8% |
| 1398 | Rice flour, white, unenriched | Cereal Grains and Pasta | 98.00 mg | 8% |
| 1399 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 98.00 mg | 8% |
| 1400 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% |
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