Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2803 foods.

# Food Category Per 100 g % DV
1351 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 76.00 mg 6%
1352 Pasta, corn, cooked Cereals, Grains and Pasta 76.00 mg 6%
1353 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6%
1354 Taro, cooked Vegetables and Vegetable Products 76.00 mg 6%
1355 Sweet roll, cinnamon with raisins, commercial Baked Products 76.00 mg 6%
1356 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 75.00 mg 6%
1357 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 75.00 mg 6%
1358 Cookie, chocolate, with icing or coating Baked Products 75.00 mg 6%
1359 Raisin, seeded Fruits and fruit juices 75.00 mg 6%
1360 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 75.00 mg 6%
1361 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 75.00 mg 6%
1362 Phyllo dough Baked Products 75.00 mg 6%
1363 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6%
1364 Mushroom, Maitake, raw Vegetables and Vegetable Products 74.00 mg 6%
1365 Banana, dehydrated or banana powder Fruits and fruit juices 74.00 mg 6%
1366 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 74.00 mg 6%
1367 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 74.00 mg 6%
1368 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 74.00 mg 6%
1369 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 74.00 mg 6%
1370 Beans, adzuki, canned, sweetened Legumes and Legume Products 74.00 mg 6%
1371 Candies, fudge, vanilla, with nuts, homemade Sweets 73.00 mg 6%
1372 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 73.00 mg 6%
1373 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 73.00 mg 6%
1374 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
1375 Peppermint, fresh Spices and Herbs 73.00 mg 6%
1376 Cereal, hot, corn grits (yellow), dry Breakfast cereals 73.00 mg 6%
1377 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 73.00 mg 6%
1378 Broccoli raab (rapini), raw Vegetables and Vegetable Products 73.00 mg 6%
1379 Indien, samosa, vegetarian Mixed Dishes 73.00 mg 6%
1380 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 73.00 mg 6%
1381 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
1382 Grains, corn bran, crude Cereals, Grains and Pasta 72.00 mg 6%
1383 Willow, native, young leaves, chopped Vegetables and Vegetable Products 72.00 mg 6%
1384 Jute, potherb, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
1385 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6%
1386 Nuts, Japanese chestnuts, raw Nuts and Seeds 72.00 mg 6%
1387 Snacks, corn-based, extruded, onion Snacks 72.00 mg 6%
1388 Fast foods, mexican, taco salad Fast Foods 72.00 mg 6%
1389 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6%
1390 Prune puree Fruits and fruit juices 72.00 mg 6%
1391 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
1392 Pie crust, standard type, frozen, ready-to-bake Baked Products 72.00 mg 6%
1393 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 72.00 mg 6%
1394 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1395 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 72.00 mg 6%
1396 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6%
1397 Salad, caesar, homemade Mixed Dishes 71.00 mg 6%
1398 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 71.00 mg 6%
1399 Candies, fudge, chocolate, homemade Sweets 71.00 mg 6%
1400 Apricot, dried, sulphured, uncooked Fruits and fruit juices 71.00 mg 6%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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