Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1351–1400 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 1352 | Pasta, corn, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 1353 | Cress, garden, raw | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 1354 | Taro, cooked | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 1355 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 76.00 mg | 6% |
| 1356 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1357 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 75.00 mg | 6% |
| 1358 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% |
| 1359 | Raisin, seeded | Fruits and fruit juices | 75.00 mg | 6% |
| 1360 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1361 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1362 | Phyllo dough | Baked Products | 75.00 mg | 6% |
| 1363 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 74.00 mg | 6% |
| 1364 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1365 | Banana, dehydrated or banana powder | Fruits and fruit juices | 74.00 mg | 6% |
| 1366 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% |
| 1367 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% |
| 1368 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1369 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 74.00 mg | 6% |
| 1370 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 74.00 mg | 6% |
| 1371 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 73.00 mg | 6% |
| 1372 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 73.00 mg | 6% |
| 1373 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1374 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1375 | Peppermint, fresh | Spices and Herbs | 73.00 mg | 6% |
| 1376 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 73.00 mg | 6% |
| 1377 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1378 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1379 | Indien, samosa, vegetarian | Mixed Dishes | 73.00 mg | 6% |
| 1380 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 73.00 mg | 6% |
| 1381 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1382 | Grains, corn bran, crude | Cereals, Grains and Pasta | 72.00 mg | 6% |
| 1383 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1384 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1385 | Lambsquarters, raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1386 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 72.00 mg | 6% |
| 1387 | Snacks, corn-based, extruded, onion | Snacks | 72.00 mg | 6% |
| 1388 | Fast foods, mexican, taco salad | Fast Foods | 72.00 mg | 6% |
| 1389 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1390 | Prune puree | Fruits and fruit juices | 72.00 mg | 6% |
| 1391 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1392 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 72.00 mg | 6% |
| 1393 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 72.00 mg | 6% |
| 1394 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1395 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 72.00 mg | 6% |
| 1396 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 1397 | Salad, caesar, homemade | Mixed Dishes | 71.00 mg | 6% |
| 1398 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 71.00 mg | 6% |
| 1399 | Candies, fudge, chocolate, homemade | Sweets | 71.00 mg | 6% |
| 1400 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 71.00 mg | 6% |
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