Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3434 foods.

# Food Category Per 100 g % DV
1301 Candies, peanut brittle, prepared-from-recipe Sweets 106.00 mg 8%
1302 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 106.00 mg 8%
1303 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 105.00 mg 8%
1304 Mushrooms, white, stir-fried Vegetables and Vegetable Products 105.00 mg 8%
1305 Mushrooms, enoki, raw Vegetables and Vegetable Products 105.00 mg 8%
1306 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 105.00 mg 8%
1307 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 105.00 mg 8%
1308 Dip, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8%
1309 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8%
1310 Bread, french or vienna (includes sourdough) Baked Products 105.00 mg 8%
1311 Pie, lemon meringue, commercially prepared Baked Products 105.00 mg 8%
1312 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 105.00 mg 8%
1313 Cake, cherry fudge with chocolate frosting Baked Products 105.00 mg 8%
1314 Cracker, meal Baked Products 104.00 mg 8%
1315 Cookies, oatmeal, refrigerated dough Baked Products 104.00 mg 8%
1316 Cookies, vanilla wafers, lower fat Baked Products 104.00 mg 8%
1317 Rolls, dinner, wheat Baked Products 104.00 mg 8%
1318 Beans, baked, canned, with franks Legumes and Legume Products 104.00 mg 8%
1319 Yeast extract spread Vegetables and Vegetable Products 104.00 mg 8%
1320 Beans, baked, canned, no salt added Legumes and Legume Products 104.00 mg 8%
1321 Candies, praline, prepared-from-recipe Sweets 104.00 mg 8%
1322 APPLEBEE'S, chili Restaurant Foods 104.00 mg 8%
1323 Pumpkin leaves, raw Vegetables and Vegetable Products 104.00 mg 8%
1324 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 104.00 mg 8%
1325 Spices, cloves, ground Spices and Herbs 104.00 mg 8%
1326 Bread, white wheat Baked Products 103.00 mg 8%
1327 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 103.00 mg 8%
1328 Breakfast bar, corn flake crust with fruit Snacks 103.00 mg 8%
1329 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 103.00 mg 8%
1330 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 103.00 mg 8%
1331 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 103.00 mg 8%
1332 Nuts, acorns, dried Nut and Seed Products 103.00 mg 8%
1333 Nuts, acorn flour, full fat Nut and Seed Products 103.00 mg 8%
1334 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 103.00 mg 8%
1335 TACO BELL, Taco Salad Fast Foods 103.00 mg 8%
1336 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 103.00 mg 8%
1337 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 103.00 mg 8%
1338 Bread, white, commercially prepared, toasted Baked Products 103.00 mg 8%
1339 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 103.00 mg 8%
1340 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8%
1341 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8%
1342 Nuts, chestnuts, chinese, roasted Nut and Seed Products 102.00 mg 8%
1343 Fast foods, sundae, strawberry Fast Foods 101.00 mg 8%
1344 Cookies, brownies, commercially prepared Baked Products 101.00 mg 8%
1345 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8%
1346 Raisins, golden, seedless Fruits and Fruit Juices 101.00 mg 8%
1347 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8%
1348 Fiddlehead ferns, raw Vegetables and Vegetable Products 101.00 mg 8%
1349 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 101.00 mg 8%
1350 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 101.00 mg 8%

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