Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1301–1350 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 106.00 mg | 8% |
| 1302 | Candies, peanut brittle, prepared-from-recipe | Sweets | 106.00 mg | 8% |
| 1303 | Cake, cherry fudge with chocolate frosting | Baked Products | 105.00 mg | 8% |
| 1304 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 mg | 8% |
| 1305 | Pie, lemon meringue, commercially prepared | Baked Products | 105.00 mg | 8% |
| 1306 | Bread, french or vienna (includes sourdough) | Baked Products | 105.00 mg | 8% |
| 1307 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% |
| 1308 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% |
| 1309 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1310 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1311 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1312 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1313 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 105.00 mg | 8% |
| 1314 | Beans, baked, canned, with franks | Legumes and Legume Products | 104.00 mg | 8% |
| 1315 | Rolls, dinner, wheat | Baked Products | 104.00 mg | 8% |
| 1316 | Cookies, vanilla wafers, lower fat | Baked Products | 104.00 mg | 8% |
| 1317 | Cookies, oatmeal, refrigerated dough | Baked Products | 104.00 mg | 8% |
| 1318 | Cracker, meal | Baked Products | 104.00 mg | 8% |
| 1319 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% |
| 1320 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 1321 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 1322 | APPLEBEE'S, chili | Restaurant Foods | 104.00 mg | 8% |
| 1323 | Candies, praline, prepared-from-recipe | Sweets | 104.00 mg | 8% |
| 1324 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% |
| 1325 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 1326 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 103.00 mg | 8% |
| 1327 | Bread, white, commercially prepared, toasted | Baked Products | 103.00 mg | 8% |
| 1328 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 103.00 mg | 8% |
| 1329 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 103.00 mg | 8% |
| 1330 | TACO BELL, Taco Salad | Fast Foods | 103.00 mg | 8% |
| 1331 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 103.00 mg | 8% |
| 1332 | Nuts, acorn flour, full fat | Nut and Seed Products | 103.00 mg | 8% |
| 1333 | Nuts, acorns, dried | Nut and Seed Products | 103.00 mg | 8% |
| 1334 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 103.00 mg | 8% |
| 1335 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1336 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1337 | Breakfast bar, corn flake crust with fruit | Snacks | 103.00 mg | 8% |
| 1338 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 103.00 mg | 8% |
| 1339 | Bread, white wheat | Baked Products | 103.00 mg | 8% |
| 1340 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% |
| 1341 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% |
| 1342 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 102.00 mg | 8% |
| 1343 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% |
| 1344 | Cookies, brownies, commercially prepared | Baked Products | 101.00 mg | 8% |
| 1345 | Fast foods, sundae, strawberry | Fast Foods | 101.00 mg | 8% |
| 1346 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1347 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1348 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1349 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1350 | Raisins, golden, seedless | Fruits and Fruit Juices | 101.00 mg | 8% |
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