Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2803 foods.

# Food Category Per 100 g % DV
1301 Tofu, silken, light, firm Legumes and Legume Products 81.00 mg 6%
1302 English muffin, multigrain (also granola) Baked Products 81.00 mg 6%
1303 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6%
1304 Pie, pumpkin, commercial Baked Products 81.00 mg 6%
1305 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 80.00 mg 6%
1306 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 80.00 mg 6%
1307 Cookie, chocolate chip, dry mix, unprepared Baked Products 80.00 mg 6%
1308 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6%
1309 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 80.00 mg 6%
1310 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 80.00 mg 6%
1311 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 80.00 mg 6%
1312 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 79.00 mg 6%
1313 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 79.00 mg 6%
1314 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 79.00 mg 6%
1315 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 79.00 mg 6%
1316 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
1317 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
1318 Snacks, pretzels, soft, unsalted Snacks 79.00 mg 6%
1319 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 79.00 mg 6%
1320 Carob (St. John's bread), flour Legumes and Legume Products 79.00 mg 6%
1321 Artichoke, marinated Vegetables and Vegetable Products 79.00 mg 6%
1322 Snacks, pretzels, soft Snacks 79.00 mg 6%
1323 Nuts, acorns, raw Nuts and Seeds 79.00 mg 6%
1324 Lotus root, boiled, drained Vegetables and Vegetable Products 78.00 mg 6%
1325 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 78.00 mg 6%
1326 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
1327 Succotash, frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6%
1328 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 78.00 mg 6%
1329 Snacks, plantain chips Snacks 78.00 mg 6%
1330 Fast foods, entree, chili con carne Fast Foods 78.00 mg 6%
1331 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
1332 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1333 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1334 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 77.00 mg 6%
1335 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 77.00 mg 6%
1336 Chili without beans, canned Mixed Dishes 77.00 mg 6%
1337 Salad, Greek, homemade Mixed Dishes 77.00 mg 6%
1338 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 77.00 mg 6%
1339 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
1340 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6%
1341 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
1342 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 77.00 mg 6%
1343 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6%
1344 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6%
1345 Cookie, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6%
1346 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6%
1347 Taro, cooked Vegetables and Vegetable Products 76.00 mg 6%
1348 Pasta, corn, cooked Cereals, Grains and Pasta 76.00 mg 6%
1349 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6%
1350 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 76.00 mg 6%

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