Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1301–1350 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Tofu, silken, light, firm | Legumes and Legume Products | 81.00 mg | 6% |
| 1302 | English muffin, multigrain (also granola) | Baked Products | 81.00 mg | 6% |
| 1303 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 1304 | Pie, pumpkin, commercial | Baked Products | 81.00 mg | 6% |
| 1305 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 80.00 mg | 6% |
| 1306 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 80.00 mg | 6% |
| 1307 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 80.00 mg | 6% |
| 1308 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 80.00 mg | 6% |
| 1309 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 80.00 mg | 6% |
| 1310 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 80.00 mg | 6% |
| 1311 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 80.00 mg | 6% |
| 1312 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1313 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1314 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1315 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1316 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1317 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1318 | Snacks, pretzels, soft, unsalted | Snacks | 79.00 mg | 6% |
| 1319 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 79.00 mg | 6% |
| 1320 | Carob (St. John's bread), flour | Legumes and Legume Products | 79.00 mg | 6% |
| 1321 | Artichoke, marinated | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1322 | Snacks, pretzels, soft | Snacks | 79.00 mg | 6% |
| 1323 | Nuts, acorns, raw | Nuts and Seeds | 79.00 mg | 6% |
| 1324 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1325 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1326 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1327 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1328 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 78.00 mg | 6% |
| 1329 | Snacks, plantain chips | Snacks | 78.00 mg | 6% |
| 1330 | Fast foods, entree, chili con carne | Fast Foods | 78.00 mg | 6% |
| 1331 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1332 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1333 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1334 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 77.00 mg | 6% |
| 1335 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 77.00 mg | 6% |
| 1336 | Chili without beans, canned | Mixed Dishes | 77.00 mg | 6% |
| 1337 | Salad, Greek, homemade | Mixed Dishes | 77.00 mg | 6% |
| 1338 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 77.00 mg | 6% |
| 1339 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1340 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1341 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1342 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 77.00 mg | 6% |
| 1343 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 76.00 mg | 6% |
| 1344 | Cress, garden, raw | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 1345 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 76.00 mg | 6% |
| 1346 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 1347 | Taro, cooked | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 1348 | Pasta, corn, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 1349 | Taro, cooked, with salt | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 1350 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 76.00 mg | 6% |
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