Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3434 foods.

# Food Category Per 100 g % DV
1251 Spices, mace, ground Spices and Herbs 110.00 mg 9%
1252 Babyfood, pretzels Baby Foods 110.00 mg 9%
1253 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 9%
1254 Hummus, home prepared Legumes and Legume Products 110.00 mg 9%
1255 Bagels, oat bran Baked Products 110.00 mg 9%
1256 Bread, raisin, enriched Baked Products 109.00 mg 9%
1257 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 109.00 mg 9%
1258 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 109.00 mg 9%
1259 Bread, raisin, unenriched Baked Products 109.00 mg 9%
1260 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 109.00 mg 9%
1261 Salad dressing, italian dressing, fat-free Fats and Oils 109.00 mg 9%
1262 Beans, baked, home prepared Legumes and Legume Products 109.00 mg 9%
1263 Restaurant, Latino, black bean soup Restaurant Foods 109.00 mg 9%
1264 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 109.00 mg 9%
1265 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 109.00 mg 9%
1266 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9%
1267 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 108.00 mg 9%
1268 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 108.00 mg 9%
1269 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 108.00 mg 9%
1270 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 108.00 mg 9%
1271 Beans, baked, canned, with pork Legumes and Legume Products 108.00 mg 9%
1272 Beans, black turtle, mature seeds, canned Legumes and Legume Products 108.00 mg 9%
1273 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 108.00 mg 9%
1274 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 108.00 mg 9%
1275 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9%
1276 Spaghetti, spinach, cooked Cereal Grains and Pasta 108.00 mg 9%
1277 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 108.00 mg 9%
1278 Mushrooms, portabella, raw Vegetables and Vegetable Products 108.00 mg 9%
1279 Fireweed, leaves, raw Vegetables and Vegetable Products 108.00 mg 9%
1280 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 108.00 mg 9%
1281 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 108.00 mg 9%
1282 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 108.00 mg 9%
1283 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 108.00 mg 9%
1284 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9%
1285 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 107.00 mg 9%
1286 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 107.00 mg 9%
1287 Danish pastry, cinnamon, enriched Baked Products 107.00 mg 9%
1288 Muffins, English, wheat Baked Products 107.00 mg 9%
1289 Danish pastry, cinnamon, unenriched Baked Products 107.00 mg 9%
1290 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 107.00 mg 9%
1291 Beverages, tea, instant, lemon, unsweetened Beverages 107.00 mg 9%
1292 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 107.00 mg 9%
1293 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 107.00 mg 9%
1294 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 107.00 mg 9%
1295 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 107.00 mg 9%
1296 Nuts, chestnuts, european, roasted Nut and Seed Products 107.00 mg 9%
1297 Cake, chocolate, prepared from recipe without frosting Baked Products 106.00 mg 8%
1298 Thyme, fresh Spices and Herbs 106.00 mg 8%
1299 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 106.00 mg 8%
1300 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 106.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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