Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1251–1300 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 110.00 mg | 9% |
| 1252 | Babyfood, pretzels | Baby Foods | 110.00 mg | 9% |
| 1253 | Spices, mace, ground | Spices and Herbs | 110.00 mg | 9% |
| 1254 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 110.00 mg | 9% |
| 1255 | Snack, potato chips, made from dried potatoes, plain | Snacks | 110.00 mg | 9% |
| 1256 | Beans, baked, home prepared | Legumes and Legume Products | 109.00 mg | 9% |
| 1257 | Salad dressing, italian dressing, fat-free | Fats and Oils | 109.00 mg | 9% |
| 1258 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 109.00 mg | 9% |
| 1259 | Bread, raisin, unenriched | Baked Products | 109.00 mg | 9% |
| 1260 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 109.00 mg | 9% |
| 1261 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 109.00 mg | 9% |
| 1262 | Bread, raisin, enriched | Baked Products | 109.00 mg | 9% |
| 1263 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1264 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1265 | Restaurant, Latino, black bean soup | Restaurant Foods | 109.00 mg | 9% |
| 1266 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 108.00 mg | 9% |
| 1267 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 108.00 mg | 9% |
| 1268 | Beans, baked, canned, with pork | Legumes and Legume Products | 108.00 mg | 9% |
| 1269 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 108.00 mg | 9% |
| 1270 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 108.00 mg | 9% |
| 1271 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 108.00 mg | 9% |
| 1272 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 108.00 mg | 9% |
| 1273 | Mustard, prepared, yellow | Spices and Herbs | 108.00 mg | 9% |
| 1274 | Peas, green, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1275 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1276 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1277 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1278 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1279 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1280 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1281 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1282 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1283 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1284 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1285 | Beverages, tea, instant, lemon, unsweetened | Beverages | 107.00 mg | 9% |
| 1286 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 107.00 mg | 9% |
| 1287 | Danish pastry, cinnamon, unenriched | Baked Products | 107.00 mg | 9% |
| 1288 | Muffins, English, wheat | Baked Products | 107.00 mg | 9% |
| 1289 | Danish pastry, cinnamon, enriched | Baked Products | 107.00 mg | 9% |
| 1290 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 107.00 mg | 9% |
| 1291 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% |
| 1292 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 107.00 mg | 9% |
| 1293 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 107.00 mg | 9% |
| 1294 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% |
| 1295 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 107.00 mg | 9% |
| 1296 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 107.00 mg | 9% |
| 1297 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 106.00 mg | 8% |
| 1298 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 106.00 mg | 8% |
| 1299 | Thyme, fresh | Spices and Herbs | 106.00 mg | 8% |
| 1300 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 106.00 mg | 8% |
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