Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1251–1300 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1252 | Bread, garlic | Baked Products | 87.00 mg | 7% |
| 1253 | Cookie, graham cracker, chocolate-coated | Baked Products | 87.00 mg | 7% |
| 1254 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% |
| 1255 | Chili con carne with beans, canned | Mixed Dishes | 87.00 mg | 7% |
| 1256 | Fast foods, breakfast, french toast sticks | Fast Foods | 87.00 mg | 7% |
| 1257 | Mushroom, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1258 | Artichoke, canned | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1259 | Candies, bars, 100 Grand | Sweets | 86.00 mg | 7% |
| 1260 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 86.00 mg | 7% |
| 1261 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1262 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 86.00 mg | 7% |
| 1263 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% |
| 1264 | Cookie, shortbread, pecan, commercial | Baked Products | 85.00 mg | 7% |
| 1265 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% |
| 1266 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 84.00 mg | 7% |
| 1267 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% |
| 1268 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 1269 | Stir fry with tofu | Mixed Dishes | 84.00 mg | 7% |
| 1270 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 1271 | Toaster pastry, brown sugar and cinnamon | Baked Products | 84.00 mg | 7% |
| 1272 | Roll, french | Baked Products | 84.00 mg | 7% |
| 1273 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 1274 | Bagel, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% |
| 1275 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 1276 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 83.00 mg | 7% |
| 1277 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 1278 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% |
| 1279 | Shepherd's pie with corn | Mixed Dishes | 83.00 mg | 7% |
| 1280 | Cookie, fudge, cake-type | Baked Products | 83.00 mg | 7% |
| 1281 | Cookie, ginger snap | Baked Products | 83.00 mg | 7% |
| 1282 | Cookie, raisin, soft-type | Baked Products | 83.00 mg | 7% |
| 1283 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 1284 | Tofu, silken, light, extra firm | Legumes and Legume Products | 83.00 mg | 7% |
| 1285 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 83.00 mg | 7% |
| 1286 | Pie, pecan, commercial | Baked Products | 83.00 mg | 7% |
| 1287 | Dessert, pudding, rice, ready to eat | Sweets | 82.00 mg | 7% |
| 1288 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 1289 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 82.00 mg | 7% |
| 1290 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 82.00 mg | 7% |
| 1291 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 1292 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 82.00 mg | 7% |
| 1293 | Cake, pineapple upside-down, homemade | Baked Products | 82.00 mg | 7% |
| 1294 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 82.00 mg | 7% |
| 1295 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 82.00 mg | 7% |
| 1296 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 82.00 mg | 7% |
| 1297 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 1298 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 1299 | Tofu, silken, light, firm | Legumes and Legume Products | 81.00 mg | 6% |
| 1300 | Pie, pumpkin, commercial | Baked Products | 81.00 mg | 6% |
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