Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2803 foods.

# Food Category Per 100 g % DV
1251 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 87.00 mg 7%
1252 Bread, garlic Baked Products 87.00 mg 7%
1253 Cookie, graham cracker, chocolate-coated Baked Products 87.00 mg 7%
1254 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 87.00 mg 7%
1255 Chili con carne with beans, canned Mixed Dishes 87.00 mg 7%
1256 Fast foods, breakfast, french toast sticks Fast Foods 87.00 mg 7%
1257 Mushroom, white, raw Vegetables and Vegetable Products 86.00 mg 7%
1258 Artichoke, canned Vegetables and Vegetable Products 86.00 mg 7%
1259 Candies, bars, 100 Grand Sweets 86.00 mg 7%
1260 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 86.00 mg 7%
1261 Epazote, raw Vegetables and Vegetable Products 86.00 mg 7%
1262 Pie crust, standard-type, dry mix, unprepared Baked Products 86.00 mg 7%
1263 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 85.00 mg 7%
1264 Cookie, shortbread, pecan, commercial Baked Products 85.00 mg 7%
1265 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 85.00 mg 7%
1266 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 84.00 mg 7%
1267 Pie crust, standard-type, dry mix, prepared, baked Baked Products 84.00 mg 7%
1268 Potato puff, frozen, prepared Vegetables and Vegetable Products 84.00 mg 7%
1269 Stir fry with tofu Mixed Dishes 84.00 mg 7%
1270 Taro, raw Vegetables and Vegetable Products 84.00 mg 7%
1271 Toaster pastry, brown sugar and cinnamon Baked Products 84.00 mg 7%
1272 Roll, french Baked Products 84.00 mg 7%
1273 Tomato products, canned paste, with salt Vegetables and Vegetable Products 83.00 mg 7%
1274 Bagel, cinnamon-raisin, toasted Baked Products 83.00 mg 7%
1275 Jute, potherb, raw Vegetables and Vegetable Products 83.00 mg 7%
1276 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 83.00 mg 7%
1277 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 83.00 mg 7%
1278 Snacks, popcorn, caramel-coated, without peanuts Snacks 83.00 mg 7%
1279 Shepherd's pie with corn Mixed Dishes 83.00 mg 7%
1280 Cookie, fudge, cake-type Baked Products 83.00 mg 7%
1281 Cookie, ginger snap Baked Products 83.00 mg 7%
1282 Cookie, raisin, soft-type Baked Products 83.00 mg 7%
1283 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 83.00 mg 7%
1284 Tofu, silken, light, extra firm Legumes and Legume Products 83.00 mg 7%
1285 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 83.00 mg 7%
1286 Pie, pecan, commercial Baked Products 83.00 mg 7%
1287 Dessert, pudding, rice, ready to eat Sweets 82.00 mg 7%
1288 Peas, green, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 7%
1289 Grains, rice, wild, cooked Cereals, Grains and Pasta 82.00 mg 7%
1290 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 82.00 mg 7%
1291 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 82.00 mg 7%
1292 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 82.00 mg 7%
1293 Cake, pineapple upside-down, homemade Baked Products 82.00 mg 7%
1294 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 82.00 mg 7%
1295 Cookie, brownie, regular, dry mix, unprepared Baked Products 82.00 mg 7%
1296 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 82.00 mg 7%
1297 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 82.00 mg 7%
1298 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 82.00 mg 7%
1299 Tofu, silken, light, firm Legumes and Legume Products 81.00 mg 6%
1300 Pie, pumpkin, commercial Baked Products 81.00 mg 6%

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