Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3434 foods.

# Food Category Per 100 g % DV
1201 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9%
1202 Bread, irish soda, prepared from recipe Baked Products 114.00 mg 9%
1203 Cookies, oatmeal, with raisins Baked Products 114.00 mg 9%
1204 Candies, caramels Sweets 114.00 mg 9%
1205 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 114.00 mg 9%
1206 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 114.00 mg 9%
1207 Bread, stuffing, cornbread, dry mix Baked Products 113.00 mg 9%
1208 Salad dressing, ranch dressing, fat-free Fats and Oils 113.00 mg 9%
1209 Crackers, saltines, fat-free, low-sodium Baked Products 113.00 mg 9%
1210 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 113.00 mg 9%
1211 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 113.00 mg 9%
1212 Tamarinds, raw Fruits and Fruit Juices 113.00 mg 9%
1213 Succotash, (corn and limas), raw Vegetables and Vegetable Products 113.00 mg 9%
1214 Radish seeds, sprouted, raw Vegetables and Vegetable Products 113.00 mg 9%
1215 Nuts, coconut meat, raw Nut and Seed Products 113.00 mg 9%
1216 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 113.00 mg 9%
1217 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 113.00 mg 9%
1218 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 113.00 mg 9%
1219 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 113.00 mg 9%
1220 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 113.00 mg 9%
1221 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 113.00 mg 9%
1222 Spices, bay leaf Spices and Herbs 113.00 mg 9%
1223 Spices, allspice, ground Spices and Herbs 113.00 mg 9%
1224 Candies, ALMOND JOY Candy Bar Sweets 112.00 mg 9%
1225 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 112.00 mg 9%
1226 Drumstick leaves, raw Vegetables and Vegetable Products 112.00 mg 9%
1227 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 112.00 mg 9%
1228 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 112.00 mg 9%
1229 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 112.00 mg 9%
1230 Mushrooms, shiitake, raw Vegetables and Vegetable Products 112.00 mg 9%
1231 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 112.00 mg 9%
1232 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 112.00 mg 9%
1233 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 112.00 mg 9%
1234 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 112.00 mg 9%
1235 WENDY'S, Frosty Dairy Dessert Fast Foods 112.00 mg 9%
1236 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 112.00 mg 9%
1237 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 112.00 mg 9%
1238 McDONALD'S, Hot Caramel Sundae Fast Foods 112.00 mg 9%
1239 Bread, boston brown, canned Baked Products 112.00 mg 9%
1240 Refried beans, canned, fat-free Legumes and Legume Products 111.00 mg 9%
1241 McDONALD'S, McFLURRY with OREO cookies Fast Foods 111.00 mg 9%
1242 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mg 9%
1243 Bread, roll, Mexican, bollilo Baked Products 111.00 mg 9%
1244 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mg 9%
1245 Tofu, extra firm, prepared with nigari Legumes and Legume Products 111.00 mg 9%
1246 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 111.00 mg 9%
1247 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 111.00 mg 9%
1248 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 111.00 mg 9%
1249 Snack, potato chips, made from dried potatoes, plain Snacks 110.00 mg 9%
1250 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 110.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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