Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1201–1250 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cookies, oatmeal, with raisins | Baked Products | 114.00 mg | 9% |
| 1202 | Bread, irish soda, prepared from recipe | Baked Products | 114.00 mg | 9% |
| 1203 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% |
| 1204 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 114.00 mg | 9% |
| 1205 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 114.00 mg | 9% |
| 1206 | Candies, caramels | Sweets | 114.00 mg | 9% |
| 1207 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 113.00 mg | 9% |
| 1208 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 113.00 mg | 9% |
| 1209 | Crackers, saltines, fat-free, low-sodium | Baked Products | 113.00 mg | 9% |
| 1210 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 113.00 mg | 9% |
| 1211 | Bread, stuffing, cornbread, dry mix | Baked Products | 113.00 mg | 9% |
| 1212 | Spices, allspice, ground | Spices and Herbs | 113.00 mg | 9% |
| 1213 | Spices, bay leaf | Spices and Herbs | 113.00 mg | 9% |
| 1214 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 113.00 mg | 9% |
| 1215 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 113.00 mg | 9% |
| 1216 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 113.00 mg | 9% |
| 1217 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1218 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1219 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 113.00 mg | 9% |
| 1220 | Nuts, coconut meat, raw | Nut and Seed Products | 113.00 mg | 9% |
| 1221 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1222 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1223 | Tamarinds, raw | Fruits and Fruit Juices | 113.00 mg | 9% |
| 1224 | Bread, boston brown, canned | Baked Products | 112.00 mg | 9% |
| 1225 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 112.00 mg | 9% |
| 1226 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 112.00 mg | 9% |
| 1227 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1228 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 112.00 mg | 9% |
| 1229 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 112.00 mg | 9% |
| 1230 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1231 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 112.00 mg | 9% |
| 1232 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1233 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1234 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 112.00 mg | 9% |
| 1235 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 112.00 mg | 9% |
| 1236 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 112.00 mg | 9% |
| 1237 | Drumstick leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1238 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 112.00 mg | 9% |
| 1239 | Candies, ALMOND JOY Candy Bar | Sweets | 112.00 mg | 9% |
| 1240 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 111.00 mg | 9% |
| 1241 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 111.00 mg | 9% |
| 1242 | Bread, roll, Mexican, bollilo | Baked Products | 111.00 mg | 9% |
| 1243 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 111.00 mg | 9% |
| 1244 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 111.00 mg | 9% |
| 1245 | Refried beans, canned, fat-free | Legumes and Legume Products | 111.00 mg | 9% |
| 1246 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 111.00 mg | 9% |
| 1247 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 111.00 mg | 9% |
| 1248 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 111.00 mg | 9% |
| 1249 | Bagels, oat bran | Baked Products | 110.00 mg | 9% |
| 1250 | Hummus, home prepared | Legumes and Legume Products | 110.00 mg | 9% |
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