Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1201–1250 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Tamale, corn | Mixed Dishes | 93.00 mg | 7% |
| 1202 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1203 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1204 | Beverage, bean | Legumes and Legume Products | 92.00 mg | 7% |
| 1205 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 1206 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 1207 | English muffin, plain (also sourdough) | Baked Products | 92.00 mg | 7% |
| 1208 | Kale, raw | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1209 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 92.00 mg | 7% |
| 1210 | Refried beans, canned | Legumes and Legume Products | 92.00 mg | 7% |
| 1211 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 92.00 mg | 7% |
| 1212 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 92.00 mg | 7% |
| 1213 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 92.00 mg | 7% |
| 1214 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 91.00 mg | 7% |
| 1215 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 91.00 mg | 7% |
| 1216 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 91.00 mg | 7% |
| 1217 | Candies, bars, Mounds | Sweets | 91.00 mg | 7% |
| 1218 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 91.00 mg | 7% |
| 1219 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% |
| 1220 | Cracker, barge pilot biscuit | Baked Products | 90.00 mg | 7% |
| 1221 | Lentils, pink, boiled | Legumes and Legume Products | 90.00 mg | 7% |
| 1222 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1223 | Cookie, sugar, homemade, made with margarine | Baked Products | 90.00 mg | 7% |
| 1224 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1225 | Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% |
| 1226 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 90.00 mg | 7% |
| 1227 | Corn pudding , homemade | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1228 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 90.00 mg | 7% |
| 1229 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1230 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% |
| 1231 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1232 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1233 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 89.00 mg | 7% |
| 1234 | Dessert, frozen yogourt, chocolate | Sweets | 89.00 mg | 7% |
| 1235 | Cracker, matzo, plain | Baked Products | 89.00 mg | 7% |
| 1236 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% |
| 1237 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 89.00 mg | 7% |
| 1238 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 89.00 mg | 7% |
| 1239 | Fast foods, mexican, tostada with guacamole | Fast Foods | 89.00 mg | 7% |
| 1240 | Dessert, frozen yogourt | Sweets | 89.00 mg | 7% |
| 1241 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 88.00 mg | 7% |
| 1242 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 88.00 mg | 7% |
| 1243 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% |
| 1244 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 88.00 mg | 7% |
| 1245 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% |
| 1246 | Cookie, graham cracker, chocolate-coated | Baked Products | 87.00 mg | 7% |
| 1247 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 87.00 mg | 7% |
| 1248 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1249 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1250 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% |
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