Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2803 foods.

# Food Category Per 100 g % DV
1201 Tamale, corn Mixed Dishes 93.00 mg 7%
1202 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 92.00 mg 7%
1203 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 92.00 mg 7%
1204 Beverage, bean Legumes and Legume Products 92.00 mg 7%
1205 Refried beans, canned, reduced sodium Legumes and Legume Products 92.00 mg 7%
1206 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 92.00 mg 7%
1207 English muffin, plain (also sourdough) Baked Products 92.00 mg 7%
1208 Kale, raw Vegetables and Vegetable Products 92.00 mg 7%
1209 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 92.00 mg 7%
1210 Refried beans, canned Legumes and Legume Products 92.00 mg 7%
1211 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 92.00 mg 7%
1212 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 92.00 mg 7%
1213 Beans, pinto, canned, solids and liquid Legumes and Legume Products 92.00 mg 7%
1214 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 91.00 mg 7%
1215 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 91.00 mg 7%
1216 Dessert, rennin, vanilla, dry mix, unprepared Sweets 91.00 mg 7%
1217 Candies, bars, Mounds Sweets 91.00 mg 7%
1218 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 91.00 mg 7%
1219 Spices, sage, ground Spices and Herbs 91.00 mg 7%
1220 Cracker, barge pilot biscuit Baked Products 90.00 mg 7%
1221 Lentils, pink, boiled Legumes and Legume Products 90.00 mg 7%
1222 Artichoke (Globe, French), raw Vegetables and Vegetable Products 90.00 mg 7%
1223 Cookie, sugar, homemade, made with margarine Baked Products 90.00 mg 7%
1224 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 90.00 mg 7%
1225 Tofu, silken, firm Legumes and Legume Products 90.00 mg 7%
1226 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 90.00 mg 7%
1227 Corn pudding , homemade Vegetables and Vegetable Products 90.00 mg 7%
1228 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 90.00 mg 7%
1229 Corn, sweet, white, raw Vegetables and Vegetable Products 89.00 mg 7%
1230 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 89.00 mg 7%
1231 Netted willow, native, leaves, raw Vegetables and Vegetable Products 89.00 mg 7%
1232 Corn, sweet, yellow, raw Vegetables and Vegetable Products 89.00 mg 7%
1233 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 89.00 mg 7%
1234 Dessert, frozen yogourt, chocolate Sweets 89.00 mg 7%
1235 Cracker, matzo, plain Baked Products 89.00 mg 7%
1236 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 89.00 mg 7%
1237 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 89.00 mg 7%
1238 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 89.00 mg 7%
1239 Fast foods, mexican, tostada with guacamole Fast Foods 89.00 mg 7%
1240 Dessert, frozen yogourt Sweets 89.00 mg 7%
1241 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 88.00 mg 7%
1242 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 88.00 mg 7%
1243 Beans, liquid from stewed kidney beans Legumes and Legume Products 88.00 mg 7%
1244 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 88.00 mg 7%
1245 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 88.00 mg 7%
1246 Cookie, graham cracker, chocolate-coated Baked Products 87.00 mg 7%
1247 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 87.00 mg 7%
1248 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 87.00 mg 7%
1249 Mushroom, boiled, drained Vegetables and Vegetable Products 87.00 mg 7%
1250 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 87.00 mg 7%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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