Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1151–1200 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 1152 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 120.00 mg | 10% |
| 1153 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 119.00 mg | 10% |
| 1154 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 119.00 mg | 10% |
| 1155 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 119.00 mg | 10% |
| 1156 | BURGER KING, french fries | Fast Foods | 119.00 mg | 10% |
| 1157 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 119.00 mg | 10% |
| 1158 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 119.00 mg | 10% |
| 1159 | Oat bran, cooked | Cereal Grains and Pasta | 119.00 mg | 10% |
| 1160 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 119.00 mg | 10% |
| 1161 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 118.00 mg | 9% |
| 1162 | Cake, coffeecake, fruit | Baked Products | 118.00 mg | 9% |
| 1163 | Bread, raisin, enriched, toasted | Baked Products | 118.00 mg | 9% |
| 1164 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 118.00 mg | 9% |
| 1165 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% |
| 1166 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1167 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1168 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1169 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 118.00 mg | 9% |
| 1170 | Toppings, nuts in syrup | Sweets | 118.00 mg | 9% |
| 1171 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 118.00 mg | 9% |
| 1172 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% |
| 1173 | Cookies, sugar wafer, chocolate-covered | Baked Products | 117.00 mg | 9% |
| 1174 | Cake, yellow, prepared from recipe without frosting | Baked Products | 117.00 mg | 9% |
| 1175 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 117.00 mg | 9% |
| 1176 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1177 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1178 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1179 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1180 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 117.00 mg | 9% |
| 1181 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1182 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 117.00 mg | 9% |
| 1183 | CRACKER BARREL, steak fries | Restaurant Foods | 117.00 mg | 9% |
| 1184 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 117.00 mg | 9% |
| 1185 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 116.00 mg | 9% |
| 1186 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% |
| 1187 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 116.00 mg | 9% |
| 1188 | Bread, oat bran, toasted | Baked Products | 116.00 mg | 9% |
| 1189 | Babyfood, cookies, arrowroot | Baby Foods | 116.00 mg | 9% |
| 1190 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 116.00 mg | 9% |
| 1191 | Pepeao, dried | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 1192 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 115.00 mg | 9% |
| 1193 | Rolls, dinner, oat bran | Baked Products | 115.00 mg | 9% |
| 1194 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 115.00 mg | 9% |
| 1195 | Croutons, plain | Baked Products | 115.00 mg | 9% |
| 1196 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% |
| 1197 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 1198 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 115.00 mg | 9% |
| 1199 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 115.00 mg | 9% |
| 1200 | DENNY'S, french fries | Restaurant Foods | 115.00 mg | 9% |
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