Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3434 foods.

# Food Category Per 100 g % DV
1151 Mushrooms, oyster, raw Vegetables and Vegetable Products 120.00 mg 10%
1152 Teff, cooked Cereal Grains and Pasta 120.00 mg 10%
1153 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 119.00 mg 10%
1154 Oat bran, cooked Cereal Grains and Pasta 119.00 mg 10%
1155 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 119.00 mg 10%
1156 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 119.00 mg 10%
1157 BURGER KING, french fries Fast Foods 119.00 mg 10%
1158 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 119.00 mg 10%
1159 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 119.00 mg 10%
1160 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 119.00 mg 10%
1161 Bread, raisin, enriched, toasted Baked Products 118.00 mg 9%
1162 Cake, coffeecake, fruit Baked Products 118.00 mg 9%
1163 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 118.00 mg 9%
1164 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 118.00 mg 9%
1165 Toppings, nuts in syrup Sweets 118.00 mg 9%
1166 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 118.00 mg 9%
1167 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9%
1168 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9%
1169 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
1170 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9%
1171 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 118.00 mg 9%
1172 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 117.00 mg 9%
1173 CRACKER BARREL, steak fries Restaurant Foods 117.00 mg 9%
1174 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 117.00 mg 9%
1175 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9%
1176 Desserts, mousse, chocolate, prepared-from-recipe Sweets 117.00 mg 9%
1177 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9%
1178 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
1179 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9%
1180 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
1181 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 117.00 mg 9%
1182 Cake, yellow, prepared from recipe without frosting Baked Products 117.00 mg 9%
1183 Cookies, sugar wafer, chocolate-covered Baked Products 117.00 mg 9%
1184 Doughnuts, cake-type, plain, sugared or glazed Baked Products 117.00 mg 9%
1185 Bread, oat bran, toasted Baked Products 116.00 mg 9%
1186 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 116.00 mg 9%
1187 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9%
1188 Cookies, oatmeal, refrigerated dough, baked Baked Products 116.00 mg 9%
1189 Pepeao, dried Vegetables and Vegetable Products 116.00 mg 9%
1190 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 116.00 mg 9%
1191 Babyfood, cookies, arrowroot Baby Foods 116.00 mg 9%
1192 DENNY'S, french fries Restaurant Foods 115.00 mg 9%
1193 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 115.00 mg 9%
1194 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 115.00 mg 9%
1195 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9%
1196 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 115.00 mg 9%
1197 Croutons, plain Baked Products 115.00 mg 9%
1198 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 115.00 mg 9%
1199 Rolls, dinner, oat bran Baked Products 115.00 mg 9%
1200 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 115.00 mg 9%

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