Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1151–1200 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 99.00 mg | 8% |
| 1152 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 99.00 mg | 8% |
| 1153 | Cookie, sugar, commercial | Baked Products | 99.00 mg | 8% |
| 1154 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 99.00 mg | 8% |
| 1155 | Grains, rice flour, white | Cereals, Grains and Pasta | 98.00 mg | 8% |
| 1156 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 98.00 mg | 8% |
| 1157 | Pie, pumpkin, homemade | Baked Products | 98.00 mg | 8% |
| 1158 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 98.00 mg | 8% |
| 1159 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 98.00 mg | 8% |
| 1160 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% |
| 1161 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1162 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1163 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 97.00 mg | 8% |
| 1164 | Zucchini, battered and fried | Mixed Dishes | 97.00 mg | 8% |
| 1165 | Sweets, syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% |
| 1166 | Bread, pita, white | Baked Products | 97.00 mg | 8% |
| 1167 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 97.00 mg | 8% |
| 1168 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 96.00 mg | 8% |
| 1169 | Fast foods, dessert, animal crackers | Fast Foods | 96.00 mg | 8% |
| 1170 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 96.00 mg | 8% |
| 1171 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% |
| 1172 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 96.00 mg | 8% |
| 1173 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 96.00 mg | 8% |
| 1174 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 96.00 mg | 8% |
| 1175 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 96.00 mg | 8% |
| 1176 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1177 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 95.00 mg | 8% |
| 1178 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1179 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1180 | Cookie, molasses | Baked Products | 95.00 mg | 8% |
| 1181 | Candies, fondant, sweet chocolate coated | Sweets | 95.00 mg | 8% |
| 1182 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 95.00 mg | 8% |
| 1183 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 95.00 mg | 8% |
| 1184 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 95.00 mg | 8% |
| 1185 | Candies, bars, Baby Ruth | Sweets | 94.00 mg | 8% |
| 1186 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 94.00 mg | 8% |
| 1187 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 94.00 mg | 8% |
| 1188 | Dessert, pudding, rice, with raisins, homemade | Sweets | 94.00 mg | 8% |
| 1189 | Pie, pecan, homemade | Baked Products | 94.00 mg | 8% |
| 1190 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 93.00 mg | 7% |
| 1191 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1192 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1193 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1194 | Cake, white, homemade, without icing (frosting) | Baked Products | 93.00 mg | 7% |
| 1195 | Babyfood, cereal, wheat, dry | Babyfoods | 93.00 mg | 7% |
| 1196 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1197 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1198 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 93.00 mg | 7% |
| 1199 | Breakfast tart, low fat | Baked Products | 93.00 mg | 7% |
| 1200 | Tamale, corn | Mixed Dishes | 93.00 mg | 7% |
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