Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2803 foods.

# Food Category Per 100 g % DV
1151 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 99.00 mg 8%
1152 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 99.00 mg 8%
1153 Cookie, sugar, commercial Baked Products 99.00 mg 8%
1154 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 99.00 mg 8%
1155 Grains, rice flour, white Cereals, Grains and Pasta 98.00 mg 8%
1156 Fast foods, breakfast, potatoes, hashed brown Fast Foods 98.00 mg 8%
1157 Pie, pumpkin, homemade Baked Products 98.00 mg 8%
1158 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 98.00 mg 8%
1159 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 98.00 mg 8%
1160 Arrowroot, raw Vegetables and Vegetable Products 98.00 mg 8%
1161 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 97.00 mg 8%
1162 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 97.00 mg 8%
1163 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 97.00 mg 8%
1164 Zucchini, battered and fried Mixed Dishes 97.00 mg 8%
1165 Sweets, syrups, chocolate, fudge-type Sweets 97.00 mg 8%
1166 Bread, pita, white Baked Products 97.00 mg 8%
1167 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 97.00 mg 8%
1168 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 96.00 mg 8%
1169 Fast foods, dessert, animal crackers Fast Foods 96.00 mg 8%
1170 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 96.00 mg 8%
1171 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 96.00 mg 8%
1172 Nuts, Chinese chestnuts, raw Nuts and Seeds 96.00 mg 8%
1173 Sauce, white, thick, homemade Soups, Sauces and Gravies 96.00 mg 8%
1174 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 96.00 mg 8%
1175 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 96.00 mg 8%
1176 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 95.00 mg 8%
1177 Fast foods, dessert, cookies, chocolate chip Fast Foods 95.00 mg 8%
1178 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 95.00 mg 8%
1179 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8%
1180 Cookie, molasses Baked Products 95.00 mg 8%
1181 Candies, fondant, sweet chocolate coated Sweets 95.00 mg 8%
1182 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 95.00 mg 8%
1183 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 95.00 mg 8%
1184 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 95.00 mg 8%
1185 Candies, bars, Baby Ruth Sweets 94.00 mg 8%
1186 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 94.00 mg 8%
1187 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8%
1188 Dessert, pudding, rice, with raisins, homemade Sweets 94.00 mg 8%
1189 Pie, pecan, homemade Baked Products 94.00 mg 8%
1190 Nuts, Japanese chestnuts, roasted Nuts and Seeds 93.00 mg 7%
1191 Burdock root, boiled, drained Vegetables and Vegetable Products 93.00 mg 7%
1192 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 93.00 mg 7%
1193 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 93.00 mg 7%
1194 Cake, white, homemade, without icing (frosting) Baked Products 93.00 mg 7%
1195 Babyfood, cereal, wheat, dry Babyfoods 93.00 mg 7%
1196 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 93.00 mg 7%
1197 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 93.00 mg 7%
1198 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 93.00 mg 7%
1199 Breakfast tart, low fat Baked Products 93.00 mg 7%
1200 Tamale, corn Mixed Dishes 93.00 mg 7%

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