Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1101–1150 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 126.00 mg | 10% |
| 1102 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 126.00 mg | 10% |
| 1103 | Bread, oatmeal | Baked Products | 126.00 mg | 10% |
| 1104 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 126.00 mg | 10% |
| 1105 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 126.00 mg | 10% |
| 1106 | WENDY'S, french fries | Fast Foods | 126.00 mg | 10% |
| 1107 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 126.00 mg | 10% |
| 1108 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 126.00 mg | 10% |
| 1109 | Candies, carob, unsweetened | Sweets | 126.00 mg | 10% |
| 1110 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 125.00 mg | 10% |
| 1111 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 125.00 mg | 10% |
| 1112 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 125.00 mg | 10% |
| 1113 | Bread, rye | Baked Products | 125.00 mg | 10% |
| 1114 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 125.00 mg | 10% |
| 1115 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 125.00 mg | 10% |
| 1116 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 125.00 mg | 10% |
| 1117 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 125.00 mg | 10% |
| 1118 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 124.00 mg | 10% |
| 1119 | Snacks, pita chips, salted | Snacks | 124.00 mg | 10% |
| 1120 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 124.00 mg | 10% |
| 1121 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 124.00 mg | 10% |
| 1122 | McDONALD'S, QUARTER POUNDER | Fast Foods | 124.00 mg | 10% |
| 1123 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 124.00 mg | 10% |
| 1124 | Restaurant, family style, french fries | Restaurant Foods | 124.00 mg | 10% |
| 1125 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 124.00 mg | 10% |
| 1126 | Doughnuts, french crullers, glazed | Baked Products | 123.00 mg | 10% |
| 1127 | Candies, KRACKEL Chocolate Bar | Sweets | 123.00 mg | 10% |
| 1128 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 122.00 mg | 10% |
| 1129 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 122.00 mg | 10% |
| 1130 | McDONALD'S, BIG MAC | Fast Foods | 122.00 mg | 10% |
| 1131 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 122.00 mg | 10% |
| 1132 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 122.00 mg | 10% |
| 1133 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 1134 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 1135 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 1136 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 1137 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 121.00 mg | 10% |
| 1138 | Bread, sticks, plain | Baked Products | 121.00 mg | 10% |
| 1139 | Bread, reduced-calorie, white | Baked Products | 121.00 mg | 10% |
| 1140 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 121.00 mg | 10% |
| 1141 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 121.00 mg | 10% |
| 1142 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 121.00 mg | 10% |
| 1143 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 121.00 mg | 10% |
| 1144 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 120.00 mg | 10% |
| 1145 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 120.00 mg | 10% |
| 1146 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 120.00 mg | 10% |
| 1147 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 120.00 mg | 10% |
| 1148 | Teff, cooked | Cereal Grains and Pasta | 120.00 mg | 10% |
| 1149 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 1150 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
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