Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3434 foods.

# Food Category Per 100 g % DV
1101 Candies, carob, unsweetened Sweets 126.00 mg 10%
1102 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 126.00 mg 10%
1103 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 126.00 mg 10%
1104 WENDY'S, french fries Fast Foods 126.00 mg 10%
1105 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 126.00 mg 10%
1106 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 126.00 mg 10%
1107 Bread, oatmeal Baked Products 126.00 mg 10%
1108 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 126.00 mg 10%
1109 Bread, french or vienna, toasted (includes sourdough) Baked Products 126.00 mg 10%
1110 Bread, rye Baked Products 125.00 mg 10%
1111 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 125.00 mg 10%
1112 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 125.00 mg 10%
1113 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 125.00 mg 10%
1114 Muffin, blueberry, commercially prepared, low-fat Baked Products 125.00 mg 10%
1115 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 125.00 mg 10%
1116 Fast foods, potato, french fried in vegetable oil Fast Foods 125.00 mg 10%
1117 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 125.00 mg 10%
1118 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 124.00 mg 10%
1119 Restaurant, family style, french fries Restaurant Foods 124.00 mg 10%
1120 Seeds, breadfruit seeds, boiled Nut and Seed Products 124.00 mg 10%
1121 McDONALD'S, QUARTER POUNDER Fast Foods 124.00 mg 10%
1122 Nuts, ginkgo nuts, raw Nut and Seed Products 124.00 mg 10%
1123 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 124.00 mg 10%
1124 Snacks, pita chips, salted Snacks 124.00 mg 10%
1125 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 124.00 mg 10%
1126 Doughnuts, french crullers, glazed Baked Products 123.00 mg 10%
1127 Candies, KRACKEL Chocolate Bar Sweets 123.00 mg 10%
1128 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 122.00 mg 10%
1129 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10%
1130 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 122.00 mg 10%
1131 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10%
1132 Snacks, granola bar, fruit-filled, nonfat Snacks 122.00 mg 10%
1133 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 122.00 mg 10%
1134 McDONALD'S, BIG MAC Fast Foods 122.00 mg 10%
1135 Cookies, oatmeal, commercially prepared, special dietary Baked Products 122.00 mg 10%
1136 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 122.00 mg 10%
1137 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 121.00 mg 10%
1138 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 mg 10%
1139 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 121.00 mg 10%
1140 Bread, reduced-calorie, white Baked Products 121.00 mg 10%
1141 Bread, sticks, plain Baked Products 121.00 mg 10%
1142 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 121.00 mg 10%
1143 T.G.I. FRIDAY'S, french fries Restaurant Foods 121.00 mg 10%
1144 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 120.00 mg 10%
1145 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 120.00 mg 10%
1146 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 120.00 mg 10%
1147 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 120.00 mg 10%
1148 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 120.00 mg 10%
1149 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 120.00 mg 10%
1150 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 120.00 mg 10%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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