Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2803 foods.

# Food Category Per 100 g % DV
1101 Beans, french, mature seeds, boiled Legumes and Legume Products 102.00 mg 8%
1102 Bread, white with raisins, commercial Baked Products 102.00 mg 8%
1103 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 102.00 mg 8%
1104 Potato, skin, baked, with salt Vegetables and Vegetable Products 101.00 mg 8%
1105 Dessert, frozen, pudding pop, vanilla Sweets 101.00 mg 8%
1106 Potato, skin, baked Vegetables and Vegetable Products 101.00 mg 8%
1107 Quinoa burger patty, frozen Mixed Dishes 101.00 mg 8%
1108 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8%
1109 Cookie, brownie, commercial Baked Products 101.00 mg 8%
1110 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 101.00 mg 8%
1111 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8%
1112 Fast foods, dessert, sundae, strawberry Fast Foods 101.00 mg 8%
1113 Raisin, seedless (sultana) Fruits and fruit juices 101.00 mg 8%
1114 Cake, sponge, homemade Baked Products 100.00 mg 8%
1115 Indian, bread, naan Baked Products 100.00 mg 8%
1116 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mg 8%
1117 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 100.00 mg 8%
1118 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 100.00 mg 8%
1119 Bagel, cinnamon-raisin Baked Products 100.00 mg 8%
1120 Jujube (chinese date), dried Fruits and fruit juices 100.00 mg 8%
1121 Cookie, chocolate chip, homemade, made with margarine Baked Products 100.00 mg 8%
1122 Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8%
1123 Roll (kaiser), hard Baked Products 100.00 mg 8%
1124 Cake, date square (matrimonial cake), homemade Baked Products 100.00 mg 8%
1125 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 100.00 mg 8%
1126 Popover, dry mix, unprepared Baked Products 100.00 mg 8%
1127 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 100.00 mg 8%
1128 Grains, millet, cooked Cereals, Grains and Pasta 100.00 mg 8%
1129 Lotus root, raw Vegetables and Vegetable Products 100.00 mg 8%
1130 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 100.00 mg 8%
1131 Tamale (Navajo) Mixed Dishes 99.00 mg 8%
1132 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 99.00 mg 8%
1133 Drink, lemonade flavour, powder Beverages 99.00 mg 8%
1134 Peas, split, boiled Legumes and Legume Products 99.00 mg 8%
1135 Peas, split, boiled, salted Legumes and Legume Products 99.00 mg 8%
1136 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 99.00 mg 8%
1137 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 99.00 mg 8%
1138 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 99.00 mg 8%
1139 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 99.00 mg 8%
1140 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 99.00 mg 8%
1141 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 99.00 mg 8%
1142 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 99.00 mg 8%
1143 Plant-based beverage, soy, enriched, chocolate Beverages 99.00 mg 8%
1144 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 99.00 mg 8%
1145 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 99.00 mg 8%
1146 Plant-based beverage, soy, enriched, all flavours Beverages 99.00 mg 8%
1147 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 99.00 mg 8%
1148 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 99.00 mg 8%
1149 Fast foods, hot dog, plain Fast Foods 99.00 mg 8%
1150 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 99.00 mg 8%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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