Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1101–1150 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 102.00 mg | 8% |
| 1102 | Bread, white with raisins, commercial | Baked Products | 102.00 mg | 8% |
| 1103 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 102.00 mg | 8% |
| 1104 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1105 | Dessert, frozen, pudding pop, vanilla | Sweets | 101.00 mg | 8% |
| 1106 | Potato, skin, baked | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1107 | Quinoa burger patty, frozen | Mixed Dishes | 101.00 mg | 8% |
| 1108 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% |
| 1109 | Cookie, brownie, commercial | Baked Products | 101.00 mg | 8% |
| 1110 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1111 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1112 | Fast foods, dessert, sundae, strawberry | Fast Foods | 101.00 mg | 8% |
| 1113 | Raisin, seedless (sultana) | Fruits and fruit juices | 101.00 mg | 8% |
| 1114 | Cake, sponge, homemade | Baked Products | 100.00 mg | 8% |
| 1115 | Indian, bread, naan | Baked Products | 100.00 mg | 8% |
| 1116 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1117 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 100.00 mg | 8% |
| 1118 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 100.00 mg | 8% |
| 1119 | Bagel, cinnamon-raisin | Baked Products | 100.00 mg | 8% |
| 1120 | Jujube (chinese date), dried | Fruits and fruit juices | 100.00 mg | 8% |
| 1121 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 100.00 mg | 8% |
| 1122 | Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% |
| 1123 | Roll (kaiser), hard | Baked Products | 100.00 mg | 8% |
| 1124 | Cake, date square (matrimonial cake), homemade | Baked Products | 100.00 mg | 8% |
| 1125 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1126 | Popover, dry mix, unprepared | Baked Products | 100.00 mg | 8% |
| 1127 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1128 | Grains, millet, cooked | Cereals, Grains and Pasta | 100.00 mg | 8% |
| 1129 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1130 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 100.00 mg | 8% |
| 1131 | Tamale (Navajo) | Mixed Dishes | 99.00 mg | 8% |
| 1132 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 99.00 mg | 8% |
| 1133 | Drink, lemonade flavour, powder | Beverages | 99.00 mg | 8% |
| 1134 | Peas, split, boiled | Legumes and Legume Products | 99.00 mg | 8% |
| 1135 | Peas, split, boiled, salted | Legumes and Legume Products | 99.00 mg | 8% |
| 1136 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 99.00 mg | 8% |
| 1137 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% |
| 1138 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% |
| 1139 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% |
| 1140 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 99.00 mg | 8% |
| 1141 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 99.00 mg | 8% |
| 1142 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 99.00 mg | 8% |
| 1143 | Plant-based beverage, soy, enriched, chocolate | Beverages | 99.00 mg | 8% |
| 1144 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 99.00 mg | 8% |
| 1145 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 99.00 mg | 8% |
| 1146 | Plant-based beverage, soy, enriched, all flavours | Beverages | 99.00 mg | 8% |
| 1147 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 99.00 mg | 8% |
| 1148 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 99.00 mg | 8% |
| 1149 | Fast foods, hot dog, plain | Fast Foods | 99.00 mg | 8% |
| 1150 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 99.00 mg | 8% |
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