Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 133.00 mg | 11% |
| 1052 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 133.00 mg | 11% |
| 1053 | Cookies, brownies, prepared from recipe | Baked Products | 132.00 mg | 11% |
| 1054 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 132.00 mg | 11% |
| 1055 | Cookies, chocolate wafers | Baked Products | 132.00 mg | 11% |
| 1056 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 132.00 mg | 11% |
| 1057 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 132.00 mg | 11% |
| 1058 | Candies, semisweet chocolate | Sweets | 132.00 mg | 11% |
| 1059 | Snacks, bagel chips, plain | Snacks | 131.00 mg | 10% |
| 1060 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 131.00 mg | 10% |
| 1061 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 131.00 mg | 10% |
| 1062 | Snacks, taro chips | Snacks | 131.00 mg | 10% |
| 1063 | Snacks, vegetable chips, made from garden vegetables | Snacks | 130.00 mg | 10% |
| 1064 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 130.00 mg | 10% |
| 1065 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 130.00 mg | 10% |
| 1066 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 1067 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 1068 | Rye flour, light | Cereal Grains and Pasta | 130.00 mg | 10% |
| 1069 | Beverages, chocolate syrup | Beverages | 129.00 mg | 10% |
| 1070 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 129.00 mg | 10% |
| 1071 | Bread, wheat | Baked Products | 129.00 mg | 10% |
| 1072 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 129.00 mg | 10% |
| 1073 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 129.00 mg | 10% |
| 1074 | Desserts, rennin, chocolate, dry mix | Sweets | 129.00 mg | 10% |
| 1075 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 1076 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 129.00 mg | 10% |
| 1077 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 128.00 mg | 10% |
| 1078 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 128.00 mg | 10% |
| 1079 | Snack, Pretzel, hard chocolate coated | Snacks | 128.00 mg | 10% |
| 1080 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 128.00 mg | 10% |
| 1081 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 128.00 mg | 10% |
| 1082 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 128.00 mg | 10% |
| 1083 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 128.00 mg | 10% |
| 1084 | Potato pancakes | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1085 | Focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% |
| 1086 | Restaurant, Mexican, refried beans | Restaurant Foods | 128.00 mg | 10% |
| 1087 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 128.00 mg | 10% |
| 1088 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% |
| 1089 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 127.00 mg | 10% |
| 1090 | Rolls, dinner, sweet | Baked Products | 127.00 mg | 10% |
| 1091 | English muffins, whole grain white | Baked Products | 127.00 mg | 10% |
| 1092 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 mg | 10% |
| 1093 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 mg | 10% |
| 1094 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 127.00 mg | 10% |
| 1095 | McDONALD'S, french fries | Fast Foods | 127.00 mg | 10% |
| 1096 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 1097 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 1098 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 127.00 mg | 10% |
| 1099 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 127.00 mg | 10% |
| 1100 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 127.00 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.