Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3434 foods.

# Food Category Per 100 g % DV
1051 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 133.00 mg 11%
1052 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 133.00 mg 11%
1053 Cookies, chocolate wafers Baked Products 132.00 mg 11%
1054 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 132.00 mg 11%
1055 Cookies, brownies, prepared from recipe Baked Products 132.00 mg 11%
1056 Candies, semisweet chocolate Sweets 132.00 mg 11%
1057 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 132.00 mg 11%
1058 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 132.00 mg 11%
1059 Snacks, taro chips Snacks 131.00 mg 10%
1060 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 131.00 mg 10%
1061 TACO BELL, BURRITO SUPREME with steak Fast Foods 131.00 mg 10%
1062 Snacks, bagel chips, plain Snacks 131.00 mg 10%
1063 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 130.00 mg 10%
1064 Soy sauce made from soy (tamari) Legumes and Legume Products 130.00 mg 10%
1065 Snacks, vegetable chips, made from garden vegetables Snacks 130.00 mg 10%
1066 Rye flour, light Cereal Grains and Pasta 130.00 mg 10%
1067 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 130.00 mg 10%
1068 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 130.00 mg 10%
1069 Bread, wheat Baked Products 129.00 mg 10%
1070 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 129.00 mg 10%
1071 Beverages, chocolate syrup Beverages 129.00 mg 10%
1072 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 129.00 mg 10%
1073 Beans, fava, in pod, raw Vegetables and Vegetable Products 129.00 mg 10%
1074 Desserts, rennin, chocolate, dry mix Sweets 129.00 mg 10%
1075 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 129.00 mg 10%
1076 PIZZA HUT, breadstick, parmesan garlic Fast Foods 129.00 mg 10%
1077 Snacks, pretzels, hard, plain, salted Snacks 128.00 mg 10%
1078 Andrea's, Gluten Free Soft Dinner Roll Baked Products 128.00 mg 10%
1079 Restaurant, Mexican, refried beans Restaurant Foods 128.00 mg 10%
1080 Focaccia, Italian flatbread, plain Baked Products 128.00 mg 10%
1081 Potato pancakes Vegetables and Vegetable Products 128.00 mg 10%
1082 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 128.00 mg 10%
1083 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 128.00 mg 10%
1084 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 128.00 mg 10%
1085 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 128.00 mg 10%
1086 Snack, Pretzel, hard chocolate coated Snacks 128.00 mg 10%
1087 McDONALD'S, Hot Fudge Sundae Fast Foods 128.00 mg 10%
1088 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 128.00 mg 10%
1089 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 127.00 mg 10%
1090 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 127.00 mg 10%
1091 English muffins, whole grain white Baked Products 127.00 mg 10%
1092 Rolls, dinner, sweet Baked Products 127.00 mg 10%
1093 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 127.00 mg 10%
1094 Snacks, popcorn, caramel-coated, with peanuts Snacks 127.00 mg 10%
1095 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 127.00 mg 10%
1096 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 127.00 mg 10%
1097 Mushrooms, white, microwaved Vegetables and Vegetable Products 127.00 mg 10%
1098 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 127.00 mg 10%
1099 McDONALD'S, french fries Fast Foods 127.00 mg 10%
1100 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 127.00 mg 10%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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