Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1052 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 108.00 mg | 9% |
| 1053 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1054 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 108.00 mg | 9% |
| 1055 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 108.00 mg | 9% |
| 1056 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 108.00 mg | 9% |
| 1057 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 108.00 mg | 9% |
| 1058 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 108.00 mg | 9% |
| 1059 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 107.00 mg | 9% |
| 1060 | Salad, taco, with salsa, homemade | Mixed Dishes | 107.00 mg | 9% |
| 1061 | Danish pastry, cinnamon | Baked Products | 107.00 mg | 9% |
| 1062 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 107.00 mg | 9% |
| 1063 | English muffin, plain (also sourdough), toasted | Baked Products | 107.00 mg | 9% |
| 1064 | English muffin, wheat | Baked Products | 107.00 mg | 9% |
| 1065 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 107.00 mg | 9% |
| 1066 | Spices, thyme, fresh | Spices and Herbs | 106.00 mg | 8% |
| 1067 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 106.00 mg | 8% |
| 1068 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 106.00 mg | 8% |
| 1069 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 106.00 mg | 8% |
| 1070 | Bread, garlic, toasted | Baked Products | 106.00 mg | 8% |
| 1071 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 106.00 mg | 8% |
| 1072 | Candies, peanut brittle, homemade | Sweets | 106.00 mg | 8% |
| 1073 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1074 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1075 | Bread pudding, with raisins, homemade | Baked Products | 105.00 mg | 8% |
| 1076 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1077 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 105.00 mg | 8% |
| 1078 | Candies, bars, Twix, caramel cookie | Sweets | 105.00 mg | 8% |
| 1079 | Pie, lemon meringue, commercial | Baked Products | 105.00 mg | 8% |
| 1080 | Bread, French or Vienna (also sourdough) | Baked Products | 105.00 mg | 8% |
| 1081 | Beans, baked, canned, with wieners | Legumes and Legume Products | 104.00 mg | 8% |
| 1082 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% |
| 1083 | Muffin, carrot, commercial | Baked Products | 104.00 mg | 8% |
| 1084 | Candies, praline, homemade | Sweets | 104.00 mg | 8% |
| 1085 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% |
| 1086 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 1087 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 1088 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 104.00 mg | 8% |
| 1089 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 1090 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 104.00 mg | 8% |
| 1091 | Cracker meal | Baked Products | 104.00 mg | 8% |
| 1092 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 104.00 mg | 8% |
| 1093 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1094 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 103.00 mg | 8% |
| 1095 | Breakfast bar, corn flake crust with fruit | Baked Products | 103.00 mg | 8% |
| 1096 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1097 | Nuts, acorns, dried | Nuts and Seeds | 103.00 mg | 8% |
| 1098 | Nuts, acorn flour, full-fat | Nuts and Seeds | 103.00 mg | 8% |
| 1099 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 102.00 mg | 8% |
| 1100 | Bread, white with raisins, commercial | Baked Products | 102.00 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.