Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2803 foods.

# Food Category Per 100 g % DV
1051 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 108.00 mg 9%
1052 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 108.00 mg 9%
1053 Fireweed, native, leaves, raw Vegetables and Vegetable Products 108.00 mg 9%
1054 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 108.00 mg 9%
1055 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 108.00 mg 9%
1056 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 108.00 mg 9%
1057 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 108.00 mg 9%
1058 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 108.00 mg 9%
1059 Tea, instant, unsweetened, lemon flavour, powder Beverages 107.00 mg 9%
1060 Salad, taco, with salsa, homemade Mixed Dishes 107.00 mg 9%
1061 Danish pastry, cinnamon Baked Products 107.00 mg 9%
1062 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 107.00 mg 9%
1063 English muffin, plain (also sourdough), toasted Baked Products 107.00 mg 9%
1064 English muffin, wheat Baked Products 107.00 mg 9%
1065 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 107.00 mg 9%
1066 Spices, thyme, fresh Spices and Herbs 106.00 mg 8%
1067 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 106.00 mg 8%
1068 Cake, chocolate, homemade, without icing (frosting) Baked Products 106.00 mg 8%
1069 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 106.00 mg 8%
1070 Bread, garlic, toasted Baked Products 106.00 mg 8%
1071 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 106.00 mg 8%
1072 Candies, peanut brittle, homemade Sweets 106.00 mg 8%
1073 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 105.00 mg 8%
1074 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 105.00 mg 8%
1075 Bread pudding, with raisins, homemade Baked Products 105.00 mg 8%
1076 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 105.00 mg 8%
1077 Cake, cherry fudge with chocolate icing (frosting) Baked Products 105.00 mg 8%
1078 Candies, bars, Twix, caramel cookie Sweets 105.00 mg 8%
1079 Pie, lemon meringue, commercial Baked Products 105.00 mg 8%
1080 Bread, French or Vienna (also sourdough) Baked Products 105.00 mg 8%
1081 Beans, baked, canned, with wieners Legumes and Legume Products 104.00 mg 8%
1082 Spices, cloves, ground Spices and Herbs 104.00 mg 8%
1083 Muffin, carrot, commercial Baked Products 104.00 mg 8%
1084 Candies, praline, homemade Sweets 104.00 mg 8%
1085 Beans, baked, canned, no salt added Legumes and Legume Products 104.00 mg 8%
1086 Yeast extract spread Vegetables and Vegetable Products 104.00 mg 8%
1087 Pumpkin leaves, raw Vegetables and Vegetable Products 104.00 mg 8%
1088 Roll, dinner, wheat (60% whole wheat flour) Baked Products 104.00 mg 8%
1089 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 104.00 mg 8%
1090 Cookie, vanilla wafer, 12 to 17% fat Baked Products 104.00 mg 8%
1091 Cracker meal Baked Products 104.00 mg 8%
1092 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 104.00 mg 8%
1093 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 103.00 mg 8%
1094 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 103.00 mg 8%
1095 Breakfast bar, corn flake crust with fruit Baked Products 103.00 mg 8%
1096 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 103.00 mg 8%
1097 Nuts, acorns, dried Nuts and Seeds 103.00 mg 8%
1098 Nuts, acorn flour, full-fat Nuts and Seeds 103.00 mg 8%
1099 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 102.00 mg 8%
1100 Bread, white with raisins, commercial Baked Products 102.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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