Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1001–1050 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 140.00 mg | 11% |
| 1002 | Croutons, seasoned | Baked Products | 140.00 mg | 11% |
| 1003 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 140.00 mg | 11% |
| 1004 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% |
| 1005 | Candies, NESTLE, OH HENRY! Bar | Sweets | 140.00 mg | 11% |
| 1006 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% |
| 1007 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 139.00 mg | 11% |
| 1008 | French toast, frozen, ready-to-heat | Baked Products | 139.00 mg | 11% |
| 1009 | Bread, reduced-calorie, oat bran | Baked Products | 139.00 mg | 11% |
| 1010 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 139.00 mg | 11% |
| 1011 | Spinach souffle | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 1012 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 1013 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 138.00 mg | 11% |
| 1014 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 138.00 mg | 11% |
| 1015 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 138.00 mg | 11% |
| 1016 | Bread, rye, toasted | Baked Products | 138.00 mg | 11% |
| 1017 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% |
| 1018 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% |
| 1019 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 138.00 mg | 11% |
| 1020 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 137.00 mg | 11% |
| 1021 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 137.00 mg | 11% |
| 1022 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 137.00 mg | 11% |
| 1023 | Cake, sponge, commercially prepared | Baked Products | 137.00 mg | 11% |
| 1024 | Bread, oatmeal, toasted | Baked Products | 137.00 mg | 11% |
| 1025 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 137.00 mg | 11% |
| 1026 | ON THE BORDER, refried beans | Restaurant Foods | 137.00 mg | 11% |
| 1027 | APPLEBEE'S, french fries | Restaurant Foods | 137.00 mg | 11% |
| 1028 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 137.00 mg | 11% |
| 1029 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 136.00 mg | 11% |
| 1030 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 136.00 mg | 11% |
| 1031 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 136.00 mg | 11% |
| 1032 | Rice and Wheat cereal bar | Snacks | 136.00 mg | 11% |
| 1033 | Semolina, enriched | Cereal Grains and Pasta | 136.00 mg | 11% |
| 1034 | Semolina, unenriched | Cereal Grains and Pasta | 136.00 mg | 11% |
| 1035 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 136.00 mg | 11% |
| 1036 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 135.00 mg | 11% |
| 1037 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 135.00 mg | 11% |
| 1038 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 135.00 mg | 11% |
| 1039 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 135.00 mg | 11% |
| 1040 | Candies, dark chocolate coated coffee beans | Sweets | 135.00 mg | 11% |
| 1041 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1042 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1043 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1044 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1045 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 135.00 mg | 11% |
| 1046 | Candies, KIT KAT Wafer Bar | Sweets | 135.00 mg | 11% |
| 1047 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 134.00 mg | 11% |
| 1048 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 134.00 mg | 11% |
| 1049 | Snacks, crisped rice bar, chocolate chip | Snacks | 134.00 mg | 11% |
| 1050 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 133.00 mg | 11% |
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