Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3434 foods.

# Food Category Per 100 g % DV
1001 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mg 11%
1002 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 140.00 mg 11%
1003 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mg 11%
1004 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11%
1005 Candies, NESTLE, OH HENRY! Bar Sweets 140.00 mg 11%
1006 Spices, savory, ground Spices and Herbs 140.00 mg 11%
1007 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11%
1008 Spinach souffle Vegetables and Vegetable Products 139.00 mg 11%
1009 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 139.00 mg 11%
1010 Bread, reduced-calorie, oat bran Baked Products 139.00 mg 11%
1011 French toast, frozen, ready-to-heat Baked Products 139.00 mg 11%
1012 McDONALD'S, McCHICKEN Sandwich Fast Foods 139.00 mg 11%
1013 Bread, rye, toasted Baked Products 138.00 mg 11%
1014 Cookies, oatmeal, commercially prepared, regular Baked Products 138.00 mg 11%
1015 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 138.00 mg 11%
1016 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 138.00 mg 11%
1017 Candies, WHATCHAMACALLIT Candy Bar Sweets 138.00 mg 11%
1018 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11%
1019 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11%
1020 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 137.00 mg 11%
1021 APPLEBEE'S, french fries Restaurant Foods 137.00 mg 11%
1022 ON THE BORDER, refried beans Restaurant Foods 137.00 mg 11%
1023 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 137.00 mg 11%
1024 Bread, oatmeal, toasted Baked Products 137.00 mg 11%
1025 Cake, sponge, commercially prepared Baked Products 137.00 mg 11%
1026 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mg 11%
1027 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mg 11%
1028 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 137.00 mg 11%
1029 Rice and Wheat cereal bar Snacks 136.00 mg 11%
1030 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 136.00 mg 11%
1031 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 136.00 mg 11%
1032 Beans, great northern, mature seeds, canned Legumes and Legume Products 136.00 mg 11%
1033 Lima beans, immature seeds, raw Vegetables and Vegetable Products 136.00 mg 11%
1034 Semolina, unenriched Cereal Grains and Pasta 136.00 mg 11%
1035 Semolina, enriched Cereal Grains and Pasta 136.00 mg 11%
1036 Candies, KIT KAT Wafer Bar Sweets 135.00 mg 11%
1037 Beverages, coffee, instant, with whitener, reduced calorie Beverages 135.00 mg 11%
1038 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 135.00 mg 11%
1039 Mushrooms, portabella, grilled Vegetables and Vegetable Products 135.00 mg 11%
1040 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 135.00 mg 11%
1041 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 135.00 mg 11%
1042 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11%
1043 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 135.00 mg 11%
1044 Candies, M&M MARS Pretzel Chocolate Candies Sweets 135.00 mg 11%
1045 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 135.00 mg 11%
1046 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 135.00 mg 11%
1047 Beans, navy, mature seeds, canned Legumes and Legume Products 134.00 mg 11%
1048 Snacks, crisped rice bar, chocolate chip Snacks 134.00 mg 11%
1049 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 134.00 mg 11%
1050 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 133.00 mg 11%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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