Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2803 foods.

# Food Category Per 100 g % DV
1001 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 113.00 mg 9%
1002 Salad dressing, ranch dressing, fat free Fats and Oils 113.00 mg 9%
1003 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 113.00 mg 9%
1004 Lasagna, vegetarian, homemade Mixed Dishes 113.00 mg 9%
1005 Tamarind, raw Fruits and fruit juices 113.00 mg 9%
1006 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 113.00 mg 9%
1007 Snacks, pretzels, hard, plain, unsalted Snacks 113.00 mg 9%
1008 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 113.00 mg 9%
1009 Succotash, raw Vegetables and Vegetable Products 113.00 mg 9%
1010 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 113.00 mg 9%
1011 Bread stuffing, cornbread, dry mix, unprepared Baked Products 113.00 mg 9%
1012 Nuts, coconut meat, raw Nuts and Seeds 113.00 mg 9%
1013 Beans, white, boiled, salted Legumes and Legume Products 113.00 mg 9%
1014 Beans, white, boiled Legumes and Legume Products 113.00 mg 9%
1015 Mushroom, shiitake, raw Vegetables and Vegetable Products 112.00 mg 9%
1016 Candies, bars, Almond Joy Sweets 112.00 mg 9%
1017 Dessert, frozen, pudding pop, chocolate Sweets 112.00 mg 9%
1018 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 112.00 mg 9%
1019 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 112.00 mg 9%
1020 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 112.00 mg 9%
1021 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 112.00 mg 9%
1022 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 112.00 mg 9%
1023 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 112.00 mg 9%
1024 Candies, bars, KIT KAT BIG KAT Sweets 112.00 mg 9%
1025 Bread, Boston brown, canned Baked Products 112.00 mg 9%
1026 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 111.00 mg 9%
1027 Bread, white with raisins, commercial, toasted Baked Products 111.00 mg 9%
1028 Beans, lima, dry, large, boiled Legumes and Legume Products 111.00 mg 9%
1029 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 111.00 mg 9%
1030 Hummus, homemade Legumes and Legume Products 110.00 mg 9%
1031 Spices, mace, ground Spices and Herbs 110.00 mg 9%
1032 Snacks, potato chips, dried potatoes, plain Snacks 110.00 mg 9%
1033 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 110.00 mg 9%
1034 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 110.00 mg 9%
1035 Bagel, oat bran Baked Products 110.00 mg 9%
1036 Beans, baked, homemade Legumes and Legume Products 109.00 mg 9%
1037 Bread, white, commercial, reduced sodium Baked Products 109.00 mg 9%
1038 Bread, white, commercial Baked Products 109.00 mg 9%
1039 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 109.00 mg 9%
1040 Mushroom, enoki, raw Vegetables and Vegetable Products 109.00 mg 9%
1041 Salad dressing, italian, fat free Fats and Oils 109.00 mg 9%
1042 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 109.00 mg 9%
1043 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 109.00 mg 9%
1044 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 109.00 mg 9%
1045 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 109.00 mg 9%
1046 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 108.00 mg 9%
1047 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 108.00 mg 9%
1048 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 108.00 mg 9%
1049 Fireweed, native, leaves, raw Vegetables and Vegetable Products 108.00 mg 9%
1050 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 108.00 mg 9%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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