Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1001–1050 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1002 | Salad dressing, ranch dressing, fat free | Fats and Oils | 113.00 mg | 9% |
| 1003 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 113.00 mg | 9% |
| 1004 | Lasagna, vegetarian, homemade | Mixed Dishes | 113.00 mg | 9% |
| 1005 | Tamarind, raw | Fruits and fruit juices | 113.00 mg | 9% |
| 1006 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 113.00 mg | 9% |
| 1007 | Snacks, pretzels, hard, plain, unsalted | Snacks | 113.00 mg | 9% |
| 1008 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1009 | Succotash, raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1010 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1011 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 113.00 mg | 9% |
| 1012 | Nuts, coconut meat, raw | Nuts and Seeds | 113.00 mg | 9% |
| 1013 | Beans, white, boiled, salted | Legumes and Legume Products | 113.00 mg | 9% |
| 1014 | Beans, white, boiled | Legumes and Legume Products | 113.00 mg | 9% |
| 1015 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1016 | Candies, bars, Almond Joy | Sweets | 112.00 mg | 9% |
| 1017 | Dessert, frozen, pudding pop, chocolate | Sweets | 112.00 mg | 9% |
| 1018 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1019 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 112.00 mg | 9% |
| 1020 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1021 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 112.00 mg | 9% |
| 1022 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1023 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1024 | Candies, bars, KIT KAT BIG KAT | Sweets | 112.00 mg | 9% |
| 1025 | Bread, Boston brown, canned | Baked Products | 112.00 mg | 9% |
| 1026 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 111.00 mg | 9% |
| 1027 | Bread, white with raisins, commercial, toasted | Baked Products | 111.00 mg | 9% |
| 1028 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 111.00 mg | 9% |
| 1029 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 111.00 mg | 9% |
| 1030 | Hummus, homemade | Legumes and Legume Products | 110.00 mg | 9% |
| 1031 | Spices, mace, ground | Spices and Herbs | 110.00 mg | 9% |
| 1032 | Snacks, potato chips, dried potatoes, plain | Snacks | 110.00 mg | 9% |
| 1033 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 110.00 mg | 9% |
| 1034 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 110.00 mg | 9% |
| 1035 | Bagel, oat bran | Baked Products | 110.00 mg | 9% |
| 1036 | Beans, baked, homemade | Legumes and Legume Products | 109.00 mg | 9% |
| 1037 | Bread, white, commercial, reduced sodium | Baked Products | 109.00 mg | 9% |
| 1038 | Bread, white, commercial | Baked Products | 109.00 mg | 9% |
| 1039 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 109.00 mg | 9% |
| 1040 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1041 | Salad dressing, italian, fat free | Fats and Oils | 109.00 mg | 9% |
| 1042 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 109.00 mg | 9% |
| 1043 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1044 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1045 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 109.00 mg | 9% |
| 1046 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1047 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 108.00 mg | 9% |
| 1048 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 108.00 mg | 9% |
| 1049 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1050 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 108.00 mg | 9% |
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