Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% |
| 952 | Candies, CARAMELLO Candy Bar | Sweets | 150.00 mg | 12% |
| 953 | Bread, reduced-calorie, wheat | Baked Products | 149.00 mg | 12% |
| 954 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 149.00 mg | 12% |
| 955 | Snacks, potato chips, lightly salted | Snacks | 148.00 mg | 12% |
| 956 | Spices, oregano, dried | Spices and Herbs | 148.00 mg | 12% |
| 957 | Amaranth grain, cooked | Cereal Grains and Pasta | 148.00 mg | 12% |
| 958 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 148.00 mg | 12% |
| 959 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 mg | 12% |
| 960 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 mg | 12% |
| 961 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 147.00 mg | 12% |
| 962 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 147.00 mg | 12% |
| 963 | Candies, sweet chocolate | Sweets | 147.00 mg | 12% |
| 964 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 146.00 mg | 12% |
| 965 | Cake, pound, commercially prepared, fat-free | Baked Products | 146.00 mg | 12% |
| 966 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 146.00 mg | 12% |
| 967 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 146.00 mg | 12% |
| 968 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 146.00 mg | 12% |
| 969 | Snacks, sweet potato chips, unsalted | Snacks | 145.00 mg | 12% |
| 970 | Snacks, potato chips, barbecue-flavor | Snacks | 145.00 mg | 12% |
| 971 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 145.00 mg | 12% |
| 972 | Crackers, snack, Goya Crackers | Baked Products | 145.00 mg | 12% |
| 973 | Bagels, whole grain white | Baked Products | 144.00 mg | 12% |
| 974 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 mg | 12% |
| 975 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 mg | 12% |
| 976 | Fast foods, sundae, hot fudge | Fast Foods | 144.00 mg | 12% |
| 977 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 144.00 mg | 12% |
| 978 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 144.00 mg | 12% |
| 979 | Cookies, gluten-free, chocolate wafer | Baked Products | 144.00 mg | 12% |
| 980 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 144.00 mg | 12% |
| 981 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 143.00 mg | 11% |
| 982 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 143.00 mg | 11% |
| 983 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 984 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 985 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 986 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% |
| 987 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% |
| 988 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% |
| 989 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 990 | Baking chocolate, mexican, squares | Sweets | 142.00 mg | 11% |
| 991 | Bagels, wheat | Baked Products | 142.00 mg | 11% |
| 992 | Bread, stuffing, dry mix | Baked Products | 141.00 mg | 11% |
| 993 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 141.00 mg | 11% |
| 994 | Bread, oat bran | Baked Products | 141.00 mg | 11% |
| 995 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 141.00 mg | 11% |
| 996 | Candies, 5TH AVENUE Candy Bar | Sweets | 141.00 mg | 11% |
| 997 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 mg | 11% |
| 998 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 140.00 mg | 11% |
| 999 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 mg | 11% |
| 1000 | Fast foods, sundae, caramel | Fast Foods | 140.00 mg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.