Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3434 foods.

# Food Category Per 100 g % DV
951 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 150.00 mg 12%
952 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mg 12%
953 Bread, reduced-calorie, wheat Baked Products 149.00 mg 12%
954 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 149.00 mg 12%
955 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 148.00 mg 12%
956 Amaranth grain, cooked Cereal Grains and Pasta 148.00 mg 12%
957 Spices, oregano, dried Spices and Herbs 148.00 mg 12%
958 Snacks, potato chips, lightly salted Snacks 148.00 mg 12%
959 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 147.00 mg 12%
960 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 147.00 mg 12%
961 Candies, sweet chocolate Sweets 147.00 mg 12%
962 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 147.00 mg 12%
963 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 147.00 mg 12%
964 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 146.00 mg 12%
965 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 146.00 mg 12%
966 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 146.00 mg 12%
967 Cake, pound, commercially prepared, fat-free Baked Products 146.00 mg 12%
968 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 146.00 mg 12%
969 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12%
970 Crackers, snack, Goya Crackers Baked Products 145.00 mg 12%
971 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 145.00 mg 12%
972 Snacks, potato chips, barbecue-flavor Snacks 145.00 mg 12%
973 Cookies, gluten-free, chocolate wafer Baked Products 144.00 mg 12%
974 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 144.00 mg 12%
975 Bread, reduced-calorie, oat bran, toasted Baked Products 144.00 mg 12%
976 Fast foods, sundae, hot fudge Fast Foods 144.00 mg 12%
977 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 144.00 mg 12%
978 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 144.00 mg 12%
979 Bagels, whole grain white Baked Products 144.00 mg 12%
980 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12%
981 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 143.00 mg 11%
982 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 143.00 mg 11%
983 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
984 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
985 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
986 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
987 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
988 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 142.00 mg 11%
989 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
990 Bagels, wheat Baked Products 142.00 mg 11%
991 Baking chocolate, mexican, squares Sweets 142.00 mg 11%
992 Candies, 5TH AVENUE Candy Bar Sweets 141.00 mg 11%
993 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 141.00 mg 11%
994 Bread, oat bran Baked Products 141.00 mg 11%
995 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 141.00 mg 11%
996 Bread, stuffing, dry mix Baked Products 141.00 mg 11%
997 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 140.00 mg 11%
998 Croutons, seasoned Baked Products 140.00 mg 11%
999 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 140.00 mg 11%
1000 Fast foods, sundae, caramel Fast Foods 140.00 mg 11%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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