Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 951–1000 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 952 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 120.00 mg | 10% |
| 953 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 120.00 mg | 10% |
| 954 | Beans, hyacinth, boiled | Legumes and Legume Products | 120.00 mg | 10% |
| 955 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 120.00 mg | 10% |
| 956 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 120.00 mg | 10% |
| 957 | Sports drink, orange flavour, powder | Beverages | 120.00 mg | 10% |
| 958 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 119.00 mg | 10% |
| 959 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 119.00 mg | 10% |
| 960 | Bread, italian, toasted | Baked Products | 119.00 mg | 10% |
| 961 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 119.00 mg | 10% |
| 962 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 119.00 mg | 10% |
| 963 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 119.00 mg | 10% |
| 964 | Sweets, topping, nuts in syrup | Sweets | 118.00 mg | 9% |
| 965 | Coffee cake, fruit | Baked Products | 118.00 mg | 9% |
| 966 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 967 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 968 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 118.00 mg | 9% |
| 969 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 118.00 mg | 9% |
| 970 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 971 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% |
| 972 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 973 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 974 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 117.00 mg | 9% |
| 975 | Dessert, mousse, chocolate, homemade | Sweets | 117.00 mg | 9% |
| 976 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 977 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 117.00 mg | 9% |
| 978 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% |
| 979 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 117.00 mg | 9% |
| 980 | Succotash, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 981 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 982 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 983 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% |
| 984 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 116.00 mg | 9% |
| 985 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 116.00 mg | 9% |
| 986 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 116.00 mg | 9% |
| 987 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 116.00 mg | 9% |
| 988 | Roll, dinner, oat bran | Baked Products | 115.00 mg | 9% |
| 989 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 990 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 115.00 mg | 9% |
| 991 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% |
| 992 | Croutons, plain | Baked Products | 115.00 mg | 9% |
| 993 | Raisin, golden seedless | Fruits and fruit juices | 115.00 mg | 9% |
| 994 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 114.00 mg | 9% |
| 995 | Bread, Irish soda, homemade | Baked Products | 114.00 mg | 9% |
| 996 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% |
| 997 | Candies, fudge, chocolate with nuts, homemade | Sweets | 114.00 mg | 9% |
| 998 | Candies, caramel | Sweets | 114.00 mg | 9% |
| 999 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 113.00 mg | 9% |
| 1000 | Lasagna, vegetarian, homemade | Mixed Dishes | 113.00 mg | 9% |
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