Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2803 foods.

# Food Category Per 100 g % DV
951 Mushroom, oyster, raw Vegetables and Vegetable Products 120.00 mg 10%
952 Beans, hyacinth, boiled, salted Legumes and Legume Products 120.00 mg 10%
953 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 120.00 mg 10%
954 Beans, hyacinth, boiled Legumes and Legume Products 120.00 mg 10%
955 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 120.00 mg 10%
956 Bread, white, commercial, toasted, reduced sodium Baked Products 120.00 mg 10%
957 Sports drink, orange flavour, powder Beverages 120.00 mg 10%
958 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 119.00 mg 10%
959 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 119.00 mg 10%
960 Bread, italian, toasted Baked Products 119.00 mg 10%
961 Peas, pigeon (red gram), boiled Legumes and Legume Products 119.00 mg 10%
962 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 119.00 mg 10%
963 Grains, oat bran, cooked Cereals, Grains and Pasta 119.00 mg 10%
964 Sweets, topping, nuts in syrup Sweets 118.00 mg 9%
965 Coffee cake, fruit Baked Products 118.00 mg 9%
966 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
967 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9%
968 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 118.00 mg 9%
969 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 118.00 mg 9%
970 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 118.00 mg 9%
971 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9%
972 Peas, green, boiled, drained Vegetables and Vegetable Products 117.00 mg 9%
973 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
974 Cake, yellow, homemade, without icing (frosting) Baked Products 117.00 mg 9%
975 Dessert, mousse, chocolate, homemade Sweets 117.00 mg 9%
976 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
977 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 117.00 mg 9%
978 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 117.00 mg 9%
979 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 117.00 mg 9%
980 Succotash, boiled, drained Vegetables and Vegetable Products 117.00 mg 9%
981 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9%
982 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 116.00 mg 9%
983 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9%
984 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 116.00 mg 9%
985 Cookie, oatmeal, refrigerated dough, prepared Baked Products 116.00 mg 9%
986 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 116.00 mg 9%
987 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 116.00 mg 9%
988 Roll, dinner, oat bran Baked Products 115.00 mg 9%
989 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9%
990 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 9%
991 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 115.00 mg 9%
992 Croutons, plain Baked Products 115.00 mg 9%
993 Raisin, golden seedless Fruits and fruit juices 115.00 mg 9%
994 Cookie, animal crackers (arrowroot, social tea) Baked Products 114.00 mg 9%
995 Bread, Irish soda, homemade Baked Products 114.00 mg 9%
996 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9%
997 Candies, fudge, chocolate with nuts, homemade Sweets 114.00 mg 9%
998 Candies, caramel Sweets 114.00 mg 9%
999 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 113.00 mg 9%
1000 Lasagna, vegetarian, homemade Mixed Dishes 113.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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