Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3434 foods.

# Food Category Per 100 g % DV
51 Pancakes, whole-wheat, dry mix, incomplete Baked Products 782.00 mg 63%
52 Soy protein isolate Legumes and Legume Products 776.00 mg 62%
53 Soy protein isolate, potassium type Legumes and Legume Products 776.00 mg 62%
54 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 774.00 mg 62%
55 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 774.00 mg 62%
56 Seeds, sesame meal, partially defatted Nut and Seed Products 774.00 mg 62%
57 Peanut flour, defatted Legumes and Legume Products 760.00 mg 61%
58 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 758.00 mg 61%
59 Seeds, sesame flour, low-fat Nut and Seed Products 757.00 mg 61%
60 Seeds, watermelon seed kernels, dried Nut and Seed Products 755.00 mg 60%
61 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 752.00 mg 60%
62 Puddings, lemon, dry mix, instant Sweets 752.00 mg 60%
63 Oat bran, raw Cereal Grains and Pasta 734.00 mg 59%
64 Cocoa, dry powder, unsweetened Sweets 734.00 mg 59%
65 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 732.00 mg 59%
66 Cocoa, dry powder, unsweetened, processed with alkali Sweets 728.00 mg 58%
67 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 725.00 mg 58%
68 Babyfood, baked product, finger snacks cereal fortified Baby Foods 709.00 mg 57%
69 Puddings, vanilla, dry mix, instant Sweets 705.00 mg 56%
70 Soybeans, mature seeds, raw Legumes and Legume Products 704.00 mg 56%
71 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56%
72 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 694.00 mg 56%
73 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 689.00 mg 55%
74 Soy flour, low-fat Legumes and Legume Products 675.00 mg 54%
75 Soy flour, defatted Legumes and Legume Products 674.00 mg 54%
76 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 667.00 mg 53%
77 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 666.00 mg 53%
78 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 666.00 mg 53%
79 Seeds, sunflower seed butter, without salt Nut and Seed Products 666.00 mg 53%
80 Seeds, sunflower seed kernels, dried Nut and Seed Products 660.00 mg 53%
81 Seeds, sesame butter, paste Nut and Seed Products 659.00 mg 53%
82 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52%
83 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52%
84 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52%
85 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52%
86 Soybeans, mature seeds, dry roasted Legumes and Legume Products 649.00 mg 52%
87 Seeds, safflower seed kernels, dried Nut and Seed Products 644.00 mg 52%
88 Seeds, flaxseed Nut and Seed Products 642.00 mg 51%
89 Meat extender Legumes and Legume Products 639.00 mg 51%
90 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 638.00 mg 51%
91 Seeds, safflower seed meal, partially defatted Nut and Seed Products 638.00 mg 51%
92 Leavening agents, yeast, baker's, active dry Baked Products 637.00 mg 51%
93 Seeds, sesame seeds, whole, dried Nut and Seed Products 629.00 mg 50%
94 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 629.00 mg 50%
95 Seeds, lotus seeds, dried Nut and Seed Products 626.00 mg 50%
96 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50%
97 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50%
98 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 620.00 mg 50%
99 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 620.00 mg 50%
100 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 620.00 mg 50%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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