Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 51–100 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 782.00 mg | 63% |
| 52 | Soy protein isolate, potassium type | Legumes and Legume Products | 776.00 mg | 62% |
| 53 | Soy protein isolate | Legumes and Legume Products | 776.00 mg | 62% |
| 54 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 774.00 mg | 62% |
| 55 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% |
| 56 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% |
| 57 | Peanut flour, defatted | Legumes and Legume Products | 760.00 mg | 61% |
| 58 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 758.00 mg | 61% |
| 59 | Seeds, sesame flour, low-fat | Nut and Seed Products | 757.00 mg | 61% |
| 60 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 755.00 mg | 60% |
| 61 | Puddings, lemon, dry mix, instant | Sweets | 752.00 mg | 60% |
| 62 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 752.00 mg | 60% |
| 63 | Cocoa, dry powder, unsweetened | Sweets | 734.00 mg | 59% |
| 64 | Oat bran, raw | Cereal Grains and Pasta | 734.00 mg | 59% |
| 65 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 732.00 mg | 59% |
| 66 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 728.00 mg | 58% |
| 67 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 725.00 mg | 58% |
| 68 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 709.00 mg | 57% |
| 69 | Puddings, vanilla, dry mix, instant | Sweets | 705.00 mg | 56% |
| 70 | Soybeans, mature seeds, raw | Legumes and Legume Products | 704.00 mg | 56% |
| 71 | Soy meal, defatted, raw | Legumes and Legume Products | 701.00 mg | 56% |
| 72 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 694.00 mg | 56% |
| 73 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 689.00 mg | 55% |
| 74 | Soy flour, low-fat | Legumes and Legume Products | 675.00 mg | 54% |
| 75 | Soy flour, defatted | Legumes and Legume Products | 674.00 mg | 54% |
| 76 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 667.00 mg | 53% |
| 77 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 666.00 mg | 53% |
| 78 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 666.00 mg | 53% |
| 79 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 666.00 mg | 53% |
| 80 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 660.00 mg | 53% |
| 81 | Seeds, sesame butter, paste | Nut and Seed Products | 659.00 mg | 53% |
| 82 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 651.00 mg | 52% |
| 83 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 651.00 mg | 52% |
| 84 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 650.00 mg | 52% |
| 85 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 650.00 mg | 52% |
| 86 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 649.00 mg | 52% |
| 87 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 644.00 mg | 52% |
| 88 | Seeds, flaxseed | Nut and Seed Products | 642.00 mg | 51% |
| 89 | Meat extender | Legumes and Legume Products | 639.00 mg | 51% |
| 90 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 638.00 mg | 51% |
| 91 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 638.00 mg | 51% |
| 92 | Leavening agents, yeast, baker's, active dry | Baked Products | 637.00 mg | 51% |
| 93 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 629.00 mg | 50% |
| 94 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 629.00 mg | 50% |
| 95 | Seeds, lotus seeds, dried | Nut and Seed Products | 626.00 mg | 50% |
| 96 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 623.00 mg | 50% |
| 97 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 623.00 mg | 50% |
| 98 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 620.00 mg | 50% |
| 99 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 620.00 mg | 50% |
| 100 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 620.00 mg | 50% |
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