Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2803 foods.

# Food Category Per 100 g % DV
51 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 774.00 mg 62%
52 Peanut flour, defatted, salted Legumes and Legume Products 760.00 mg 61%
53 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 758.00 mg 61%
54 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 758.00 mg 61%
55 Seeds, sesame flour, low fat Nuts and Seeds 757.00 mg 61%
56 Seeds, watermelon seed kernels, dried Nuts and Seeds 755.00 mg 60%
57 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 752.00 mg 60%
58 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 752.00 mg 60%
59 Grains, oat bran, dry Cereals, Grains and Pasta 734.00 mg 59%
60 Sweets, cocoa, powder, unsweetened Sweets 734.00 mg 59%
61 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 733.00 mg 59%
62 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 732.00 mg 59%
63 Sweets, cocoa, powder, unsweetened, dutch process Sweets 728.00 mg 58%
64 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 725.00 mg 58%
65 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 721.00 mg 58%
66 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 705.00 mg 56%
67 Soybeans, dry, raw Legumes and Legume Products 704.00 mg 56%
68 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 702.00 mg 56%
69 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56%
70 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 689.00 mg 55%
71 Soy flour, low fat Legumes and Legume Products 675.00 mg 54%
72 Soy flour, defatted Legumes and Legume Products 674.00 mg 54%
73 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 667.00 mg 53%
74 Seeds, sunflower seed butter, salted Nuts and Seeds 666.00 mg 53%
75 Seeds, sunflower seed butter Nuts and Seeds 666.00 mg 53%
76 Seeds, sunflower seed kernels, dried Nuts and Seeds 660.00 mg 53%
77 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 659.00 mg 53%
78 Soybeans, dry, roasted Legumes and Legume Products 649.00 mg 52%
79 Seeds, safflower seed kernels, dried Nuts and Seeds 644.00 mg 52%
80 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 642.00 mg 51%
81 Seeds, safflower seed meal, partially defatted Nuts and Seeds 638.00 mg 51%
82 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 638.00 mg 51%
83 Leavening agent, yeast, baker's, active, dry Baked Products 637.00 mg 51%
84 Babyfood, cereal, rice, dry Babyfoods 636.00 mg 51%
85 Grains, rye flour, dark Cereals, Grains and Pasta 632.00 mg 51%
86 Instant breakfast, powder Beverages 626.00 mg 50%
87 Seeds, lotus seeds, dried Nuts and Seeds 626.00 mg 50%
88 Candies, halavah (halvah), plain Sweets 607.00 mg 49%
89 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 595.00 mg 48%
90 Nuts, cashew nuts, raw Nuts and Seeds 593.00 mg 47%
91 Coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46%
92 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 577.00 mg 46%
93 Nuts, almonds, oil roasted, blanched Nuts and Seeds 577.00 mg 46%
94 Nuts, pine nuts, pignolia, dried Nuts and Seeds 575.00 mg 46%
95 Nuts, pilinuts-canarytree, dried Nuts and Seeds 575.00 mg 46%
96 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 572.00 mg 46%
97 Spices, caraway seed Spices and Herbs 568.00 mg 45%
98 Beans, yardlong, mature seeds, raw Legumes and Legume Products 559.00 mg 45%
99 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 558.00 mg 45%
100 Grains, amaranth, raw Cereals, Grains and Pasta 557.00 mg 45%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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