Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 901–950 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 13% |
| 902 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 158.00 mg | 13% |
| 903 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 157.00 mg | 13% |
| 904 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 157.00 mg | 13% |
| 905 | Snacks, corn cakes, very low sodium | Snacks | 157.00 mg | 13% |
| 906 | Snacks, corn cakes | Snacks | 157.00 mg | 13% |
| 907 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 157.00 mg | 13% |
| 908 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 157.00 mg | 13% |
| 909 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 156.00 mg | 12% |
| 910 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 156.00 mg | 12% |
| 911 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 156.00 mg | 12% |
| 912 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 156.00 mg | 12% |
| 913 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 156.00 mg | 12% |
| 914 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 156.00 mg | 12% |
| 915 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 156.00 mg | 12% |
| 916 | TACO BELL, Soft Taco with steak | Fast Foods | 155.00 mg | 12% |
| 917 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 155.00 mg | 12% |
| 918 | Chili with beans, canned | Legumes and Legume Products | 154.00 mg | 12% |
| 919 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 154.00 mg | 12% |
| 920 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 154.00 mg | 12% |
| 921 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 154.00 mg | 12% |
| 922 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 154.00 mg | 12% |
| 923 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 154.00 mg | 12% |
| 924 | Crackers, rusk toast | Baked Products | 153.00 mg | 12% |
| 925 | Bread, cracked-wheat | Baked Products | 153.00 mg | 12% |
| 926 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 153.00 mg | 12% |
| 927 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 153.00 mg | 12% |
| 928 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 153.00 mg | 12% |
| 929 | TACO BELL, Nachos Supreme | Fast Foods | 153.00 mg | 12% |
| 930 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 153.00 mg | 12% |
| 931 | Rice noodles, dry | Cereal Grains and Pasta | 153.00 mg | 12% |
| 932 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 153.00 mg | 12% |
| 933 | Snacks, potato chips, plain, salted | Snacks | 153.00 mg | 12% |
| 934 | Garlic, raw | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 935 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 153.00 mg | 12% |
| 936 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 937 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 938 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 152.00 mg | 12% |
| 939 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 152.00 mg | 12% |
| 940 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 152.00 mg | 12% |
| 941 | Quinoa, cooked | Cereal Grains and Pasta | 152.00 mg | 12% |
| 942 | Chocolate-flavored hazelnut spread | Sweets | 152.00 mg | 12% |
| 943 | Muffins, corn, toaster-type | Baked Products | 151.00 mg | 12% |
| 944 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 151.00 mg | 12% |
| 945 | Pancakes, blueberry, prepared from recipe | Baked Products | 151.00 mg | 12% |
| 946 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 150.00 mg | 12% |
| 947 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 150.00 mg | 12% |
| 948 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 150.00 mg | 12% |
| 949 | Spelt, cooked | Cereal Grains and Pasta | 150.00 mg | 12% |
| 950 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% |
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