Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3434 foods.

# Food Category Per 100 g % DV
901 Spices, pepper, black Spices and Herbs 158.00 mg 13%
902 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 158.00 mg 13%
903 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 157.00 mg 13%
904 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 157.00 mg 13%
905 Seaweed, irishmoss, raw Vegetables and Vegetable Products 157.00 mg 13%
906 Snacks, corn cakes Snacks 157.00 mg 13%
907 Snacks, corn cakes, very low sodium Snacks 157.00 mg 13%
908 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 157.00 mg 13%
909 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 156.00 mg 12%
910 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 156.00 mg 12%
911 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12%
912 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12%
913 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 156.00 mg 12%
914 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12%
915 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12%
916 Nuts, chestnuts, chinese, dried Nut and Seed Products 155.00 mg 12%
917 TACO BELL, Soft Taco with steak Fast Foods 155.00 mg 12%
918 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 154.00 mg 12%
919 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12%
920 Snacks, granola bar, with coconut, chocolate coated Snacks 154.00 mg 12%
921 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 154.00 mg 12%
922 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 154.00 mg 12%
923 Chili with beans, canned Legumes and Legume Products 154.00 mg 12%
924 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 153.00 mg 12%
925 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 153.00 mg 12%
926 Bread, cracked-wheat Baked Products 153.00 mg 12%
927 Crackers, rusk toast Baked Products 153.00 mg 12%
928 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 153.00 mg 12%
929 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 153.00 mg 12%
930 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 153.00 mg 12%
931 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12%
932 Snacks, potato chips, plain, salted Snacks 153.00 mg 12%
933 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 153.00 mg 12%
934 Rice noodles, dry Cereal Grains and Pasta 153.00 mg 12%
935 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 153.00 mg 12%
936 TACO BELL, Nachos Supreme Fast Foods 153.00 mg 12%
937 Gravy, au jus, dry Soups, Sauces, and Gravies 153.00 mg 12%
938 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 152.00 mg 12%
939 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 152.00 mg 12%
940 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 152.00 mg 12%
941 Chocolate-flavored hazelnut spread Sweets 152.00 mg 12%
942 Quinoa, cooked Cereal Grains and Pasta 152.00 mg 12%
943 Pancakes, blueberry, prepared from recipe Baked Products 151.00 mg 12%
944 Beverages, orange-flavor drink, breakfast type, powder Beverages 151.00 mg 12%
945 Muffins, corn, toaster-type Baked Products 151.00 mg 12%
946 Candies, CARAMELLO Candy Bar Sweets 150.00 mg 12%
947 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12%
948 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12%
949 Spelt, cooked Cereal Grains and Pasta 150.00 mg 12%
950 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mg 12%

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