Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 901–950 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Snacks, potato chips, dried potatoes, light | Snacks | 129.00 mg | 10% |
| 902 | Chocolate syrup, thin type | Sweets | 129.00 mg | 10% |
| 903 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 904 | Candies, ALMOND JOY BITES | Sweets | 129.00 mg | 10% |
| 905 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% |
| 906 | Bread, focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% |
| 907 | Beverage mix, chocolate flavour, powder | Beverages | 128.00 mg | 10% |
| 908 | Snacks, pretzels, hard, chocolate coated | Snacks | 128.00 mg | 10% |
| 909 | Potato pancake, homemade | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 910 | Lupins, boiled, salted | Legumes and Legume Products | 128.00 mg | 10% |
| 911 | Refried beans | Legumes and Legume Products | 128.00 mg | 10% |
| 912 | Lupins, boiled | Legumes and Legume Products | 128.00 mg | 10% |
| 913 | Peas, pigeon, raw | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 914 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 127.00 mg | 10% |
| 915 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 127.00 mg | 10% |
| 916 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 127.00 mg | 10% |
| 917 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 127.00 mg | 10% |
| 918 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 919 | Candies, bars / chips, carob | Sweets | 126.00 mg | 10% |
| 920 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 126.00 mg | 10% |
| 921 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 126.00 mg | 10% |
| 922 | Muffin, blueberry, commercial, reduced fat | Baked Products | 125.00 mg | 10% |
| 923 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 125.00 mg | 10% |
| 924 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 125.00 mg | 10% |
| 925 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 125.00 mg | 10% |
| 926 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 125.00 mg | 10% |
| 927 | English muffin, wheat, toasted | Baked Products | 125.00 mg | 10% |
| 928 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 125.00 mg | 10% |
| 929 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 125.00 mg | 10% |
| 930 | Currant, zante, dried | Fruits and fruit juices | 125.00 mg | 10% |
| 931 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 124.00 mg | 10% |
| 932 | Bread, white, commercial, with added fibre | Baked Products | 124.00 mg | 10% |
| 933 | Tortilla, ready-to-bake / fry, flour | Baked Products | 124.00 mg | 10% |
| 934 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 124.00 mg | 10% |
| 935 | Candies, bars, Krackel | Sweets | 123.00 mg | 10% |
| 936 | Doughnut (donut), French cruller, glazed | Baked Products | 123.00 mg | 10% |
| 937 | Corn fritter | Baked Products | 122.00 mg | 10% |
| 938 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 122.00 mg | 10% |
| 939 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 940 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 122.00 mg | 10% |
| 941 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 942 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 943 | Bread stick, plain | Baked Products | 121.00 mg | 10% |
| 944 | Bread, wheat germ | Baked Products | 121.00 mg | 10% |
| 945 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 121.00 mg | 10% |
| 946 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 121.00 mg | 10% |
| 947 | Beans, hyacinth, boiled | Legumes and Legume Products | 120.00 mg | 10% |
| 948 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 120.00 mg | 10% |
| 949 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 120.00 mg | 10% |
| 950 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 120.00 mg | 10% |
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