Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2803 foods.

# Food Category Per 100 g % DV
901 Snacks, potato chips, dried potatoes, light Snacks 129.00 mg 10%
902 Chocolate syrup, thin type Sweets 129.00 mg 10%
903 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 129.00 mg 10%
904 Candies, ALMOND JOY BITES Sweets 129.00 mg 10%
905 Snacks, pretzels, hard, plain, salted Snacks 128.00 mg 10%
906 Bread, focaccia, Italian flatbread, plain Baked Products 128.00 mg 10%
907 Beverage mix, chocolate flavour, powder Beverages 128.00 mg 10%
908 Snacks, pretzels, hard, chocolate coated Snacks 128.00 mg 10%
909 Potato pancake, homemade Vegetables and Vegetable Products 128.00 mg 10%
910 Lupins, boiled, salted Legumes and Legume Products 128.00 mg 10%
911 Refried beans Legumes and Legume Products 128.00 mg 10%
912 Lupins, boiled Legumes and Legume Products 128.00 mg 10%
913 Peas, pigeon, raw Vegetables and Vegetable Products 127.00 mg 10%
914 Beans, lima, dry, baby, boiled Legumes and Legume Products 127.00 mg 10%
915 Snacks, popcorn, caramel-coated, with peanuts Snacks 127.00 mg 10%
916 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 127.00 mg 10%
917 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 127.00 mg 10%
918 Mushroom, white, microwaved Vegetables and Vegetable Products 127.00 mg 10%
919 Candies, bars / chips, carob Sweets 126.00 mg 10%
920 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 126.00 mg 10%
921 Bread, French or Vienna, (also sourdough), toasted Baked Products 126.00 mg 10%
922 Muffin, blueberry, commercial, reduced fat Baked Products 125.00 mg 10%
923 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 125.00 mg 10%
924 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 125.00 mg 10%
925 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 125.00 mg 10%
926 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 125.00 mg 10%
927 English muffin, wheat, toasted Baked Products 125.00 mg 10%
928 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 125.00 mg 10%
929 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 125.00 mg 10%
930 Currant, zante, dried Fruits and fruit juices 125.00 mg 10%
931 Seeds, breadfruit seeds, boiled Nuts and Seeds 124.00 mg 10%
932 Bread, white, commercial, with added fibre Baked Products 124.00 mg 10%
933 Tortilla, ready-to-bake / fry, flour Baked Products 124.00 mg 10%
934 Nuts, ginkgo nuts, raw Nuts and Seeds 124.00 mg 10%
935 Candies, bars, Krackel Sweets 123.00 mg 10%
936 Doughnut (donut), French cruller, glazed Baked Products 123.00 mg 10%
937 Corn fritter Baked Products 122.00 mg 10%
938 Roll, dinner, plain (also brown and serve), commercial Baked Products 122.00 mg 10%
939 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10%
940 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 122.00 mg 10%
941 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10%
942 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 122.00 mg 10%
943 Bread stick, plain Baked Products 121.00 mg 10%
944 Bread, wheat germ Baked Products 121.00 mg 10%
945 Beans, kidney, red, canned, drained solids Legumes and Legume Products 121.00 mg 10%
946 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 121.00 mg 10%
947 Beans, hyacinth, boiled Legumes and Legume Products 120.00 mg 10%
948 Beans, hyacinth, boiled, salted Legumes and Legume Products 120.00 mg 10%
949 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 120.00 mg 10%
950 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 120.00 mg 10%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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