Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 851–900 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 167.00 mg | 13% |
| 852 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 167.00 mg | 13% |
| 853 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 167.00 mg | 13% |
| 854 | Snacks, potato chips, fat free, salted | Snacks | 167.00 mg | 13% |
| 855 | Snacks, crisped rice bar, almond | Snacks | 167.00 mg | 13% |
| 856 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 166.00 mg | 13% |
| 857 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 166.00 mg | 13% |
| 858 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 166.00 mg | 13% |
| 859 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 166.00 mg | 13% |
| 860 | Candies, sugar-coated almonds | Sweets | 166.00 mg | 13% |
| 861 | Candies, chocolate covered, caramel with nuts | Sweets | 166.00 mg | 13% |
| 862 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 166.00 mg | 13% |
| 863 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 165.00 mg | 13% |
| 864 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 165.00 mg | 13% |
| 865 | Crackers, melba toast, wheat | Baked Products | 165.00 mg | 13% |
| 866 | Bread, crumbs, dry, grated, plain | Baked Products | 165.00 mg | 13% |
| 867 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 165.00 mg | 13% |
| 868 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 165.00 mg | 13% |
| 869 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 165.00 mg | 13% |
| 870 | Snacks, potato chips, plain, unsalted | Snacks | 165.00 mg | 13% |
| 871 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 165.00 mg | 13% |
| 872 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 873 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 165.00 mg | 13% |
| 874 | Eppaw, raw | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 875 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 164.00 mg | 13% |
| 876 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 164.00 mg | 13% |
| 877 | Cookies, oatmeal, dry mix | Baked Products | 163.00 mg | 13% |
| 878 | TACO BELL, Bean Burrito | Fast Foods | 163.00 mg | 13% |
| 879 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 163.00 mg | 13% |
| 880 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 163.00 mg | 13% |
| 881 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 163.00 mg | 13% |
| 882 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 162.00 mg | 13% |
| 883 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 162.00 mg | 13% |
| 884 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 162.00 mg | 13% |
| 885 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 162.00 mg | 13% |
| 886 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 161.00 mg | 13% |
| 887 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 161.00 mg | 13% |
| 888 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 160.00 mg | 13% |
| 889 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 160.00 mg | 13% |
| 890 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 160.00 mg | 13% |
| 891 | Rolls, dinner, rye | Baked Products | 159.00 mg | 13% |
| 892 | Pancakes, plain, prepared from recipe | Baked Products | 159.00 mg | 13% |
| 893 | Bread, french or vienna, whole wheat | Baked Products | 159.00 mg | 13% |
| 894 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 159.00 mg | 13% |
| 895 | Miso | Legumes and Legume Products | 159.00 mg | 13% |
| 896 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 159.00 mg | 13% |
| 897 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 158.00 mg | 13% |
| 898 | Spices, pepper, black | Spices and Herbs | 158.00 mg | 13% |
| 899 | BURGER KING, Onion Rings | Fast Foods | 158.00 mg | 13% |
| 900 | Fast foods, onion rings, breaded and fried | Fast Foods | 158.00 mg | 13% |
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