Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3434 foods.

# Food Category Per 100 g % DV
851 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 167.00 mg 13%
852 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 167.00 mg 13%
853 Snacks, crisped rice bar, almond Snacks 167.00 mg 13%
854 Snacks, potato chips, fat free, salted Snacks 167.00 mg 13%
855 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 167.00 mg 13%
856 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 166.00 mg 13%
857 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 166.00 mg 13%
858 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 166.00 mg 13%
859 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 166.00 mg 13%
860 Candies, chocolate covered, caramel with nuts Sweets 166.00 mg 13%
861 Candies, sugar-coated almonds Sweets 166.00 mg 13%
862 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 166.00 mg 13%
863 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 165.00 mg 13%
864 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 165.00 mg 13%
865 Bread, crumbs, dry, grated, plain Baked Products 165.00 mg 13%
866 Crackers, melba toast, wheat Baked Products 165.00 mg 13%
867 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 165.00 mg 13%
868 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 165.00 mg 13%
869 Eppaw, raw Vegetables and Vegetable Products 165.00 mg 13%
870 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 165.00 mg 13%
871 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 165.00 mg 13%
872 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 165.00 mg 13%
873 Snacks, potato chips, plain, unsalted Snacks 165.00 mg 13%
874 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 165.00 mg 13%
875 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 164.00 mg 13%
876 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 164.00 mg 13%
877 Cookies, oatmeal, dry mix Baked Products 163.00 mg 13%
878 Candies, MR. GOODBAR Chocolate Bar Sweets 163.00 mg 13%
879 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 163.00 mg 13%
880 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 163.00 mg 13%
881 TACO BELL, Bean Burrito Fast Foods 163.00 mg 13%
882 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 162.00 mg 13%
883 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 162.00 mg 13%
884 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 162.00 mg 13%
885 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 162.00 mg 13%
886 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 13%
887 Edamame, frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13%
888 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 160.00 mg 13%
889 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 160.00 mg 13%
890 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 160.00 mg 13%
891 Miso Legumes and Legume Products 159.00 mg 13%
892 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 159.00 mg 13%
893 Bread, french or vienna, whole wheat Baked Products 159.00 mg 13%
894 Pancakes, plain, prepared from recipe Baked Products 159.00 mg 13%
895 Rolls, dinner, rye Baked Products 159.00 mg 13%
896 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 159.00 mg 13%
897 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 13%
898 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 13%
899 Fast foods, onion rings, breaded and fried Fast Foods 158.00 mg 13%
900 BURGER KING, Onion Rings Fast Foods 158.00 mg 13%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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