Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2803 foods.

# Food Category Per 100 g % DV
851 Spinach souffle, homemade Vegetables and Vegetable Products 139.00 mg 11%
852 Dessert, frozen yogourt, chocolate, soft-serve Sweets 139.00 mg 11%
853 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11%
854 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11%
855 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11%
856 Cookie, oatmeal (with or without raisins), commercial Baked Products 138.00 mg 11%
857 Beans, kidney, all types, boiled Legumes and Legume Products 138.00 mg 11%
858 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 138.00 mg 11%
859 Candies, bars, Whatchamacallit Sweets 138.00 mg 11%
860 Beans, kidney, light red, boiled, salted Legumes and Legume Products 137.00 mg 11%
861 Beans, kidney, light red, boiled Legumes and Legume Products 137.00 mg 11%
862 Bread, white, commercial, with added fibre, toasted Baked Products 137.00 mg 11%
863 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 137.00 mg 11%
864 Pizza roll, frozen, unprepared Mixed Dishes 137.00 mg 11%
865 Cake, sponge, commercial Baked Products 137.00 mg 11%
866 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 137.00 mg 11%
867 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 136.00 mg 11%
868 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 136.00 mg 11%
869 Beans, lima, raw Vegetables and Vegetable Products 136.00 mg 11%
870 Grains, semolina Cereals, Grains and Pasta 136.00 mg 11%
871 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 136.00 mg 11%
872 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 135.00 mg 11%
873 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11%
874 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 135.00 mg 11%
875 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 135.00 mg 11%
876 Beans, cranberry (roman), boiled Legumes and Legume Products 135.00 mg 11%
877 Candies, bars, Kit Kat wafer bar Sweets 135.00 mg 11%
878 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 135.00 mg 11%
879 Coffee, instant, powder, with whitener and artificial sweetener Beverages 135.00 mg 11%
880 Babyfood, snack, biscuit, rice Babyfoods 134.00 mg 11%
881 Bread, rye Baked Products 134.00 mg 11%
882 Sauce, mustard, brown, ready-to-serve Spices and Herbs 134.00 mg 11%
883 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 134.00 mg 11%
884 Snacks, crisped rice bar, chocolate chip Snacks 134.00 mg 11%
885 Beans, navy, canned, solids and liquid Legumes and Legume Products 134.00 mg 11%
886 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 133.00 mg 11%
887 Cookie, chocolate wafer Baked Products 132.00 mg 11%
888 Cookie, brownie, homemade Baked Products 132.00 mg 11%
889 Candies, bars / chips, semisweet chocolate Sweets 132.00 mg 11%
890 Snacks, taro chips Snacks 131.00 mg 10%
891 Snacks, bagel chips Snacks 131.00 mg 10%
892 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 131.00 mg 10%
893 Snacks, vegetable chips Snacks 130.00 mg 10%
894 Muffin, chocolate chip, commercial Baked Products 130.00 mg 10%
895 Soy sauce (made from soy), tamari Legumes and Legume Products 130.00 mg 10%
896 Beans, lima, boiled, drained Vegetables and Vegetable Products 130.00 mg 10%
897 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 130.00 mg 10%
898 Dessert, frozen yogourt, vanilla, soft-serve Sweets 129.00 mg 10%
899 Snacks, potato chips, dried potatoes, light Snacks 129.00 mg 10%
900 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 129.00 mg 10%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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