Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 851–900 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Spinach souffle, homemade | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 852 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 139.00 mg | 11% |
| 853 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 854 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% |
| 855 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% |
| 856 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 138.00 mg | 11% |
| 857 | Beans, kidney, all types, boiled | Legumes and Legume Products | 138.00 mg | 11% |
| 858 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 138.00 mg | 11% |
| 859 | Candies, bars, Whatchamacallit | Sweets | 138.00 mg | 11% |
| 860 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 137.00 mg | 11% |
| 861 | Beans, kidney, light red, boiled | Legumes and Legume Products | 137.00 mg | 11% |
| 862 | Bread, white, commercial, with added fibre, toasted | Baked Products | 137.00 mg | 11% |
| 863 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 137.00 mg | 11% |
| 864 | Pizza roll, frozen, unprepared | Mixed Dishes | 137.00 mg | 11% |
| 865 | Cake, sponge, commercial | Baked Products | 137.00 mg | 11% |
| 866 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 137.00 mg | 11% |
| 867 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 136.00 mg | 11% |
| 868 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 136.00 mg | 11% |
| 869 | Beans, lima, raw | Vegetables and Vegetable Products | 136.00 mg | 11% |
| 870 | Grains, semolina | Cereals, Grains and Pasta | 136.00 mg | 11% |
| 871 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 136.00 mg | 11% |
| 872 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 135.00 mg | 11% |
| 873 | Candies, dark chocolate coated coffee beans | Sweets | 135.00 mg | 11% |
| 874 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 135.00 mg | 11% |
| 875 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 876 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 135.00 mg | 11% |
| 877 | Candies, bars, Kit Kat wafer bar | Sweets | 135.00 mg | 11% |
| 878 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 879 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 135.00 mg | 11% |
| 880 | Babyfood, snack, biscuit, rice | Babyfoods | 134.00 mg | 11% |
| 881 | Bread, rye | Baked Products | 134.00 mg | 11% |
| 882 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 134.00 mg | 11% |
| 883 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 134.00 mg | 11% |
| 884 | Snacks, crisped rice bar, chocolate chip | Snacks | 134.00 mg | 11% |
| 885 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 134.00 mg | 11% |
| 886 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 133.00 mg | 11% |
| 887 | Cookie, chocolate wafer | Baked Products | 132.00 mg | 11% |
| 888 | Cookie, brownie, homemade | Baked Products | 132.00 mg | 11% |
| 889 | Candies, bars / chips, semisweet chocolate | Sweets | 132.00 mg | 11% |
| 890 | Snacks, taro chips | Snacks | 131.00 mg | 10% |
| 891 | Snacks, bagel chips | Snacks | 131.00 mg | 10% |
| 892 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 131.00 mg | 10% |
| 893 | Snacks, vegetable chips | Snacks | 130.00 mg | 10% |
| 894 | Muffin, chocolate chip, commercial | Baked Products | 130.00 mg | 10% |
| 895 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 130.00 mg | 10% |
| 896 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 897 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 898 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 129.00 mg | 10% |
| 899 | Snacks, potato chips, dried potatoes, light | Snacks | 129.00 mg | 10% |
| 900 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
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