Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3434 foods.

# Food Category Per 100 g % DV
801 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 177.00 mg 14%
802 Bread, crumbs, dry, grated, seasoned Baked Products 177.00 mg 14%
803 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 177.00 mg 14%
804 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 177.00 mg 14%
805 Bread, wheat, sprouted Baked Products 176.00 mg 14%
806 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 176.00 mg 14%
807 Candies, white chocolate Sweets 176.00 mg 14%
808 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 176.00 mg 14%
809 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 176.00 mg 14%
810 Spices, pepper, white Spices and Herbs 176.00 mg 14%
811 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 175.00 mg 14%
812 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 175.00 mg 14%
813 Seeds, breadfruit seeds, raw Nut and Seed Products 175.00 mg 14%
814 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 175.00 mg 14%
815 Seeds, breadfruit seeds, roasted Nut and Seed Products 175.00 mg 14%
816 Beverages, malted drink mix, chocolate, powder Beverages 175.00 mg 14%
817 Natto Legumes and Legume Products 174.00 mg 14%
818 Bread, rice bran, toasted Baked Products 174.00 mg 14%
819 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 174.00 mg 14%
820 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 174.00 mg 14%
821 Arrowhead, raw Vegetables and Vegetable Products 174.00 mg 14%
822 Snacks, potato chips, fat-free, made with olestra Snacks 174.00 mg 14%
823 Cookies, ladyfingers, without lemon juice and rind Baked Products 173.00 mg 14%
824 Cookies, ladyfingers, with lemon juice and rind Baked Products 173.00 mg 14%
825 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 173.00 mg 14%
826 Lentils, sprouted, raw Vegetables and Vegetable Products 173.00 mg 14%
827 Snacks, potato sticks Snacks 172.00 mg 14%
828 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 172.00 mg 14%
829 Rolls, pumpernickel Baked Products 171.00 mg 14%
830 Candies, truffles, prepared-from-recipe Sweets 171.00 mg 14%
831 Spices, poultry seasoning Spices and Herbs 171.00 mg 14%
832 Couscous, dry Cereal Grains and Pasta 170.00 mg 14%
833 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 170.00 mg 14%
834 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 169.00 mg 14%
835 Cookies, sugar, refrigerated dough Baked Products 169.00 mg 14%
836 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 169.00 mg 14%
837 Edamame, frozen, prepared Vegetables and Vegetable Products 169.00 mg 14%
838 Nuts, chestnuts, japanese, dried Nut and Seed Products 169.00 mg 14%
839 Potato flour Vegetables and Vegetable Products 168.00 mg 13%
840 Seeds, lotus seeds, raw Nut and Seed Products 168.00 mg 13%
841 Spices, ginger, ground Spices and Herbs 168.00 mg 13%
842 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 168.00 mg 13%
843 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 168.00 mg 13%
844 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 168.00 mg 13%
845 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13%
846 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13%
847 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13%
848 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13%
849 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 168.00 mg 13%
850 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 167.00 mg 13%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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