Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 801–850 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 177.00 mg | 14% |
| 802 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 177.00 mg | 14% |
| 803 | Bread, crumbs, dry, grated, seasoned | Baked Products | 177.00 mg | 14% |
| 804 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 177.00 mg | 14% |
| 805 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 176.00 mg | 14% |
| 806 | Bread, wheat, sprouted | Baked Products | 176.00 mg | 14% |
| 807 | Spices, pepper, white | Spices and Herbs | 176.00 mg | 14% |
| 808 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 176.00 mg | 14% |
| 809 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 176.00 mg | 14% |
| 810 | Candies, white chocolate | Sweets | 176.00 mg | 14% |
| 811 | Beverages, malted drink mix, chocolate, powder | Beverages | 175.00 mg | 14% |
| 812 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 175.00 mg | 14% |
| 813 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 175.00 mg | 14% |
| 814 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 175.00 mg | 14% |
| 815 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 175.00 mg | 14% |
| 816 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 175.00 mg | 14% |
| 817 | Bread, rice bran, toasted | Baked Products | 174.00 mg | 14% |
| 818 | Natto | Legumes and Legume Products | 174.00 mg | 14% |
| 819 | Snacks, potato chips, fat-free, made with olestra | Snacks | 174.00 mg | 14% |
| 820 | Arrowhead, raw | Vegetables and Vegetable Products | 174.00 mg | 14% |
| 821 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 174.00 mg | 14% |
| 822 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 174.00 mg | 14% |
| 823 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 173.00 mg | 14% |
| 824 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 173.00 mg | 14% |
| 825 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 173.00 mg | 14% |
| 826 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 173.00 mg | 14% |
| 827 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 172.00 mg | 14% |
| 828 | Snacks, potato sticks | Snacks | 172.00 mg | 14% |
| 829 | Spices, poultry seasoning | Spices and Herbs | 171.00 mg | 14% |
| 830 | Candies, truffles, prepared-from-recipe | Sweets | 171.00 mg | 14% |
| 831 | Rolls, pumpernickel | Baked Products | 171.00 mg | 14% |
| 832 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 170.00 mg | 14% |
| 833 | Couscous, dry | Cereal Grains and Pasta | 170.00 mg | 14% |
| 834 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 169.00 mg | 14% |
| 835 | Cookies, sugar, refrigerated dough | Baked Products | 169.00 mg | 14% |
| 836 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 169.00 mg | 14% |
| 837 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 169.00 mg | 14% |
| 838 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 169.00 mg | 14% |
| 839 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 168.00 mg | 13% |
| 840 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 168.00 mg | 13% |
| 841 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 168.00 mg | 13% |
| 842 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 168.00 mg | 13% |
| 843 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 168.00 mg | 13% |
| 844 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 168.00 mg | 13% |
| 845 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 168.00 mg | 13% |
| 846 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 168.00 mg | 13% |
| 847 | Spices, ginger, ground | Spices and Herbs | 168.00 mg | 13% |
| 848 | Seeds, lotus seeds, raw | Nut and Seed Products | 168.00 mg | 13% |
| 849 | Potato flour | Vegetables and Vegetable Products | 168.00 mg | 13% |
| 850 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 167.00 mg | 13% |
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