Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2803 foods.

# Food Category Per 100 g % DV
801 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 151.00 mg 12%
802 Pancake, blueberry, homemade Baked Products 151.00 mg 12%
803 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 151.00 mg 12%
804 Drink, orange flavour, vitamin C added, powder Beverages 151.00 mg 12%
805 Muffin, corn, toaster type Baked Products 151.00 mg 12%
806 Grains, spelt, cooked Cereals, Grains and Pasta 150.00 mg 12%
807 Moth beans, boiled Legumes and Legume Products 150.00 mg 12%
808 Moth beans, boiled, salted Legumes and Legume Products 150.00 mg 12%
809 Pie, tourtiere, commercial Baked Products 149.00 mg 12%
810 Spices, oregano, ground Spices and Herbs 148.00 mg 12%
811 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 148.00 mg 12%
812 Bread, rye, toasted Baked Products 148.00 mg 12%
813 Grains, amaranth, cooked Cereals, Grains and Pasta 148.00 mg 12%
814 Snacks, potato chips, lightly salted Snacks 148.00 mg 12%
815 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 147.00 mg 12%
816 Candies, bars, sweet chocolate Sweets 147.00 mg 12%
817 Candies, bars, Twix, chocolate fudge cookie Sweets 147.00 mg 12%
818 Beans, pinto, boiled Legumes and Legume Products 147.00 mg 12%
819 Beans, pinto, boiled, salted Legumes and Legume Products 147.00 mg 12%
820 Candies, M&M's, plain chocolate candies Sweets 146.00 mg 12%
821 Muffin, blueberry, commercial Baked Products 146.00 mg 12%
822 Cake, pound, commercial, fat free Baked Products 146.00 mg 12%
823 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 146.00 mg 12%
824 Fast foods, brownie Fast Foods 146.00 mg 12%
825 Rice, spanish rice mix, unprepared Mixed Dishes 146.00 mg 12%
826 Snacks, potato chips, barbecue flavour Snacks 145.00 mg 12%
827 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12%
828 Fast foods, dessert, sundae, hot fudge Fast Foods 144.00 mg 12%
829 Beans, navy, boiled Legumes and Legume Products 144.00 mg 12%
830 Beans, navy, boiled, salted Legumes and Legume Products 144.00 mg 12%
831 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 143.00 mg 11%
832 Cake, shortcake, biscuit-type, homemade Baked Products 143.00 mg 11%
833 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mg 11%
834 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mg 11%
835 Beans, kidney, dark red, boiled Legumes and Legume Products 142.00 mg 11%
836 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 142.00 mg 11%
837 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 142.00 mg 11%
838 Bagel, whole-wheat (multigrain) Baked Products 142.00 mg 11%
839 Tourtiere, homemade Baked Products 142.00 mg 11%
840 Bread stuffing, dry mix, unprepared Baked Products 141.00 mg 11%
841 Candies, bars, 5th Avenue Sweets 141.00 mg 11%
842 Fast foods, dessert, sundae, caramel Fast Foods 140.00 mg 11%
843 Candies, bars, Oh Henry! Sweets 140.00 mg 11%
844 Croutons, seasoned Baked Products 140.00 mg 11%
845 Beans, black, mature seeds, boiled Legumes and Legume Products 140.00 mg 11%
846 Spices, savory, ground Spices and Herbs 140.00 mg 11%
847 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11%
848 Lasagna, vegetable, frozen, baked Mixed Dishes 140.00 mg 11%
849 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 140.00 mg 11%
850 Spinach souffle, homemade Vegetables and Vegetable Products 139.00 mg 11%

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