Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 801–850 of 2,803 foods

#	Food	Category	Per 100 g	% DV
801	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	151.00 mg	12%
802	Pancake, blueberry, homemade	Baked Products	151.00 mg	12%
803	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	151.00 mg	12%
804	Drink, orange flavour, vitamin C added, powder	Beverages	151.00 mg	12%
805	Muffin, corn, toaster type	Baked Products	151.00 mg	12%
806	Grains, spelt, cooked	Cereals, Grains and Pasta	150.00 mg	12%
807	Moth beans, boiled	Legumes and Legume Products	150.00 mg	12%
808	Moth beans, boiled, salted	Legumes and Legume Products	150.00 mg	12%
809	Pie, tourtiere, commercial	Baked Products	149.00 mg	12%
810	Spices, oregano, ground	Spices and Herbs	148.00 mg	12%
811	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	148.00 mg	12%
812	Bread, rye, toasted	Baked Products	148.00 mg	12%
813	Grains, amaranth, cooked	Cereals, Grains and Pasta	148.00 mg	12%
814	Snacks, potato chips, lightly salted	Snacks	148.00 mg	12%
815	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	147.00 mg	12%
816	Candies, bars, sweet chocolate	Sweets	147.00 mg	12%
817	Candies, bars, Twix, chocolate fudge cookie	Sweets	147.00 mg	12%
818	Beans, pinto, boiled	Legumes and Legume Products	147.00 mg	12%
819	Beans, pinto, boiled, salted	Legumes and Legume Products	147.00 mg	12%
820	Candies, M&M's, plain chocolate candies	Sweets	146.00 mg	12%
821	Muffin, blueberry, commercial	Baked Products	146.00 mg	12%
822	Cake, pound, commercial, fat free	Baked Products	146.00 mg	12%
823	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	146.00 mg	12%
824	Fast foods, brownie	Fast Foods	146.00 mg	12%
825	Rice, spanish rice mix, unprepared	Mixed Dishes	146.00 mg	12%
826	Snacks, potato chips, barbecue flavour	Snacks	145.00 mg	12%
827	Snacks, sweet potato chips, unsalted	Snacks	145.00 mg	12%
828	Fast foods, dessert, sundae, hot fudge	Fast Foods	144.00 mg	12%
829	Beans, navy, boiled	Legumes and Legume Products	144.00 mg	12%
830	Beans, navy, boiled, salted	Legumes and Legume Products	144.00 mg	12%
831	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	143.00 mg	11%
832	Cake, shortcake, biscuit-type, homemade	Baked Products	143.00 mg	11%
833	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	142.00 mg	11%
834	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	142.00 mg	11%
835	Beans, kidney, dark red, boiled	Legumes and Legume Products	142.00 mg	11%
836	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	142.00 mg	11%
837	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	142.00 mg	11%
838	Bagel, whole-wheat (multigrain)	Baked Products	142.00 mg	11%
839	Tourtiere, homemade	Baked Products	142.00 mg	11%
840	Bread stuffing, dry mix, unprepared	Baked Products	141.00 mg	11%
841	Candies, bars, 5th Avenue	Sweets	141.00 mg	11%
842	Fast foods, dessert, sundae, caramel	Fast Foods	140.00 mg	11%
843	Candies, bars, Oh Henry!	Sweets	140.00 mg	11%
844	Croutons, seasoned	Baked Products	140.00 mg	11%
845	Beans, black, mature seeds, boiled	Legumes and Legume Products	140.00 mg	11%
846	Spices, savory, ground	Spices and Herbs	140.00 mg	11%
847	Hearts of palm, raw	Vegetables and Vegetable Products	140.00 mg	11%
848	Lasagna, vegetable, frozen, baked	Mixed Dishes	140.00 mg	11%
849	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	140.00 mg	11%
850	Spinach souffle, homemade	Vegetables and Vegetable Products	139.00 mg	11%

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Vegan foods high in Phosphorus (Canadian (CNF))

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