Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 751–800 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Pancakes, plain, reduced fat | Baked Products | 190.00 mg | 15% |
| 752 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 190.00 mg | 15% |
| 753 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 190.00 mg | 15% |
| 754 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 190.00 mg | 15% |
| 755 | Hush puppies, prepared from recipe | Baked Products | 189.00 mg | 15% |
| 756 | Bread, protein, (includes gluten), toasted | Baked Products | 189.00 mg | 15% |
| 757 | Babyfood, cookie, baby, fruit | Baby Foods | 189.00 mg | 15% |
| 758 | Pasta, dry, enriched | Cereal Grains and Pasta | 189.00 mg | 15% |
| 759 | Pasta, dry, unenriched | Cereal Grains and Pasta | 189.00 mg | 15% |
| 760 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 188.00 mg | 15% |
| 761 | Bread, wheat, toasted | Baked Products | 188.00 mg | 15% |
| 762 | Bagels, multigrain | Baked Products | 188.00 mg | 15% |
| 763 | Nuts, macadamia nuts, raw | Nut and Seed Products | 188.00 mg | 15% |
| 764 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% |
| 765 | Cookies, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% |
| 766 | Bread, whole-wheat, prepared from recipe | Baked Products | 187.00 mg | 15% |
| 767 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 187.00 mg | 15% |
| 768 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 187.00 mg | 15% |
| 769 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 186.00 mg | 15% |
| 770 | Salad dressing, ranch dressing, regular | Fats and Oils | 186.00 mg | 15% |
| 771 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 186.00 mg | 15% |
| 772 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 186.00 mg | 15% |
| 773 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% |
| 774 | Cake, snack cakes, creme-filled, sponge | Baked Products | 185.00 mg | 15% |
| 775 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% |
| 776 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 184.00 mg | 15% |
| 777 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 184.00 mg | 15% |
| 778 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 184.00 mg | 15% |
| 779 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 184.00 mg | 15% |
| 780 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% |
| 781 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% |
| 782 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 183.00 mg | 15% |
| 783 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% |
| 784 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 183.00 mg | 15% |
| 785 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 183.00 mg | 15% |
| 786 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 183.00 mg | 15% |
| 787 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 181.00 mg | 14% |
| 788 | Hummus, commercial | Legumes and Legume Products | 181.00 mg | 14% |
| 789 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 181.00 mg | 14% |
| 790 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 181.00 mg | 14% |
| 791 | Litchis, dried | Fruits and Fruit Juices | 181.00 mg | 14% |
| 792 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 180.00 mg | 14% |
| 793 | Bread, pita, whole-wheat | Baked Products | 180.00 mg | 14% |
| 794 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 180.00 mg | 14% |
| 795 | Fast foods, miniature cinnamon rolls | Fast Foods | 180.00 mg | 14% |
| 796 | Babyfood, cookies | Baby Foods | 179.00 mg | 14% |
| 797 | Bread, rice bran | Baked Products | 178.00 mg | 14% |
| 798 | Bread, pumpernickel | Baked Products | 178.00 mg | 14% |
| 799 | Spices, cardamom | Spices and Herbs | 178.00 mg | 14% |
| 800 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 178.00 mg | 14% |
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