Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3434 foods.

# Food Category Per 100 g % DV
751 Pancakes, plain, reduced fat Baked Products 190.00 mg 15%
752 Waffles, plain, prepared from recipe Baked Products 190.00 mg 15%
753 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 190.00 mg 15%
754 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 190.00 mg 15%
755 Bread, protein, (includes gluten), toasted Baked Products 189.00 mg 15%
756 Hush puppies, prepared from recipe Baked Products 189.00 mg 15%
757 Pasta, dry, unenriched Cereal Grains and Pasta 189.00 mg 15%
758 Pasta, dry, enriched Cereal Grains and Pasta 189.00 mg 15%
759 Babyfood, cookie, baby, fruit Baby Foods 189.00 mg 15%
760 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15%
761 Nuts, macadamia nuts, raw Nut and Seed Products 188.00 mg 15%
762 Bagels, multigrain Baked Products 188.00 mg 15%
763 Bread, wheat, toasted Baked Products 188.00 mg 15%
764 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 188.00 mg 15%
765 Bread, whole-wheat, prepared from recipe Baked Products 187.00 mg 15%
766 Cookies, sugar, refrigerated dough, baked Baked Products 187.00 mg 15%
767 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 187.00 mg 15%
768 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 187.00 mg 15%
769 Snacks, trail mix, tropical Snacks 186.00 mg 15%
770 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 186.00 mg 15%
771 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 186.00 mg 15%
772 Salad dressing, ranch dressing, regular Fats and Oils 186.00 mg 15%
773 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 186.00 mg 15%
774 Bread, protein (includes gluten) Baked Products 185.00 mg 15%
775 Cake, snack cakes, creme-filled, sponge Baked Products 185.00 mg 15%
776 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15%
777 Fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15%
778 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 184.00 mg 15%
779 Bread, chapati or roti, plain, commercially prepared Baked Products 184.00 mg 15%
780 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 184.00 mg 15%
781 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 184.00 mg 15%
782 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 183.00 mg 15%
783 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 183.00 mg 15%
784 Crackers, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15%
785 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 183.00 mg 15%
786 OLIVE GARDEN, lasagna classico Restaurant Foods 183.00 mg 15%
787 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 181.00 mg 14%
788 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mg 14%
789 Hummus, commercial Legumes and Legume Products 181.00 mg 14%
790 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mg 14%
791 Litchis, dried Fruits and Fruit Juices 181.00 mg 14%
792 Fast foods, miniature cinnamon rolls Fast Foods 180.00 mg 14%
793 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 180.00 mg 14%
794 Bread, pita, whole-wheat Baked Products 180.00 mg 14%
795 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 180.00 mg 14%
796 Babyfood, cookies Baby Foods 179.00 mg 14%
797 Bread, pumpernickel Baked Products 178.00 mg 14%
798 Bread, rice bran Baked Products 178.00 mg 14%
799 Seeds, breadnut tree seeds, dried Nut and Seed Products 178.00 mg 14%
800 Spices, cardamom Spices and Herbs 178.00 mg 14%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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