Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 751–800 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 162.00 mg | 13% |
| 752 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 162.00 mg | 13% |
| 753 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 162.00 mg | 13% |
| 754 | English muffin, multigrain (also granola), toasted | Baked Products | 162.00 mg | 13% |
| 755 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 161.00 mg | 13% |
| 756 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 161.00 mg | 13% |
| 757 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 161.00 mg | 13% |
| 758 | Cookie, oatmeal, homemade, with raisins | Baked Products | 161.00 mg | 13% |
| 759 | Soybean, fermented products, miso | Legumes and Legume Products | 159.00 mg | 13% |
| 760 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 159.00 mg | 13% |
| 761 | Roll, dinner, rye | Baked Products | 159.00 mg | 13% |
| 762 | Pancake, plain, homemade | Baked Products | 159.00 mg | 13% |
| 763 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 158.00 mg | 13% |
| 764 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 13% |
| 765 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 158.00 mg | 13% |
| 766 | Spices, pepper, black | Spices and Herbs | 158.00 mg | 13% |
| 767 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 158.00 mg | 13% |
| 768 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 158.00 mg | 13% |
| 769 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 157.00 mg | 13% |
| 770 | Snacks, corn cakes, very low sodium | Snacks | 157.00 mg | 13% |
| 771 | Snacks, corn cakes | Snacks | 157.00 mg | 13% |
| 772 | Candies, confectioner's coating, yogourt | Sweets | 157.00 mg | 13% |
| 773 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 157.00 mg | 13% |
| 774 | Beans, mungo, boiled | Legumes and Legume Products | 156.00 mg | 12% |
| 775 | Beans, mungo, boiled, salted | Legumes and Legume Products | 156.00 mg | 12% |
| 776 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 156.00 mg | 12% |
| 777 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 156.00 mg | 12% |
| 778 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 156.00 mg | 12% |
| 779 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 155.00 mg | 12% |
| 780 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 154.00 mg | 12% |
| 781 | Chili with beans, canned | Legumes and Legume Products | 154.00 mg | 12% |
| 782 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 154.00 mg | 12% |
| 783 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 154.00 mg | 12% |
| 784 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 154.00 mg | 12% |
| 785 | Garlic, raw | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 786 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 787 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 153.00 mg | 12% |
| 788 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 153.00 mg | 12% |
| 789 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 153.00 mg | 12% |
| 790 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 153.00 mg | 12% |
| 791 | Snacks, potato chips, plain, salted | Snacks | 153.00 mg | 12% |
| 792 | Cracker, rusk toast | Baked Products | 153.00 mg | 12% |
| 793 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 794 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 153.00 mg | 12% |
| 795 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 152.00 mg | 12% |
| 796 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 152.00 mg | 12% |
| 797 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 152.00 mg | 12% |
| 798 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 152.00 mg | 12% |
| 799 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 152.00 mg | 12% |
| 800 | Muffin, corn, toaster type | Baked Products | 151.00 mg | 12% |
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