Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2803 foods.

# Food Category Per 100 g % DV
751 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 162.00 mg 13%
752 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 162.00 mg 13%
753 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 162.00 mg 13%
754 English muffin, multigrain (also granola), toasted Baked Products 162.00 mg 13%
755 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 161.00 mg 13%
756 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13%
757 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 161.00 mg 13%
758 Cookie, oatmeal, homemade, with raisins Baked Products 161.00 mg 13%
759 Soybean, fermented products, miso Legumes and Legume Products 159.00 mg 13%
760 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 159.00 mg 13%
761 Roll, dinner, rye Baked Products 159.00 mg 13%
762 Pancake, plain, homemade Baked Products 159.00 mg 13%
763 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 158.00 mg 13%
764 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 13%
765 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 158.00 mg 13%
766 Spices, pepper, black Spices and Herbs 158.00 mg 13%
767 Indian, bread, chapati or roti, whole-wheat Baked Products 158.00 mg 13%
768 Fast foods, side dish, onion rings, breaded and fried Fast Foods 158.00 mg 13%
769 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 157.00 mg 13%
770 Snacks, corn cakes, very low sodium Snacks 157.00 mg 13%
771 Snacks, corn cakes Snacks 157.00 mg 13%
772 Candies, confectioner's coating, yogourt Sweets 157.00 mg 13%
773 Seaweed, irishmoss, raw Vegetables and Vegetable Products 157.00 mg 13%
774 Beans, mungo, boiled Legumes and Legume Products 156.00 mg 12%
775 Beans, mungo, boiled, salted Legumes and Legume Products 156.00 mg 12%
776 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 156.00 mg 12%
777 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 156.00 mg 12%
778 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 156.00 mg 12%
779 Nuts, Chinese chestnuts, dried Nuts and Seeds 155.00 mg 12%
780 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 154.00 mg 12%
781 Chili with beans, canned Legumes and Legume Products 154.00 mg 12%
782 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 154.00 mg 12%
783 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12%
784 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 154.00 mg 12%
785 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12%
786 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 153.00 mg 12%
787 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 153.00 mg 12%
788 Gravy, au jus, dehydrated Soups, Sauces and Gravies 153.00 mg 12%
789 Pasta, rice noodles, dry Cereals, Grains and Pasta 153.00 mg 12%
790 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 153.00 mg 12%
791 Snacks, potato chips, plain, salted Snacks 153.00 mg 12%
792 Cracker, rusk toast Baked Products 153.00 mg 12%
793 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 153.00 mg 12%
794 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 153.00 mg 12%
795 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 152.00 mg 12%
796 Grains, quinoa, cooked Cereals, Grains and Pasta 152.00 mg 12%
797 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 152.00 mg 12%
798 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 152.00 mg 12%
799 Sweets, topping, chocolate flavour hazelnut spread Sweets 152.00 mg 12%
800 Muffin, corn, toaster type Baked Products 151.00 mg 12%

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