Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3434 foods.

# Food Category Per 100 g % DV
701 Radishes, oriental, dried Vegetables and Vegetable Products 204.00 mg 16%
702 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 203.00 mg 16%
703 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 203.00 mg 16%
704 Tostada shells, corn Baked Products 203.00 mg 16%
705 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 203.00 mg 16%
706 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 203.00 mg 16%
707 Gravy, onion, dry, mix Soups, Sauces, and Gravies 203.00 mg 16%
708 Gravy, brown, dry Soups, Sauces, and Gravies 203.00 mg 16%
709 Gravy, unspecified type, dry Soups, Sauces, and Gravies 203.00 mg 16%
710 Nabisco, Nabisco Grahams Crackers Baked Products 202.00 mg 16%
711 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 202.00 mg 16%
712 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 202.00 mg 16%
713 Peppers, ancho, dried Vegetables and Vegetable Products 201.00 mg 16%
714 Spices, thyme, dried Spices and Herbs 201.00 mg 16%
715 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 200.00 mg 16%
716 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 200.00 mg 16%
717 Snacks, tortilla chips, unsalted, white corn Snacks 200.00 mg 16%
718 Wheat, sprouted Cereal Grains and Pasta 200.00 mg 16%
719 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 200.00 mg 16%
720 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 199.00 mg 16%
721 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 198.00 mg 16%
722 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 198.00 mg 16%
723 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 198.00 mg 16%
724 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 198.00 mg 16%
725 TACO BELL, Nachos Fast Foods 198.00 mg 16%
726 Babyfood, crackers, vegetable Baby Foods 198.00 mg 16%
727 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16%
728 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 197.00 mg 16%
729 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16%
730 Candies, HERSHEYS, PAYDAY Bar Sweets 197.00 mg 16%
731 Crackers, melba toast, plain, without salt Baked Products 196.00 mg 16%
732 Crackers, melba toast, plain Baked Products 196.00 mg 16%
733 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 196.00 mg 16%
734 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 196.00 mg 16%
735 Longans, dried Fruits and Fruit Juices 196.00 mg 16%
736 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 195.00 mg 16%
737 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16%
738 Mushrooms, morel, raw Vegetables and Vegetable Products 194.00 mg 16%
739 Soybeans, green, raw Vegetables and Vegetable Products 194.00 mg 16%
740 Candies, REESE'S BITES Sweets 194.00 mg 16%
741 Cookies, Marie biscuit Baked Products 193.00 mg 15%
742 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15%
743 Snacks, potato chips, reduced fat Snacks 193.00 mg 15%
744 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 193.00 mg 15%
745 Potato chips, without salt, reduced fat Snacks 193.00 mg 15%
746 Bread, wheat, sprouted, toasted Baked Products 192.00 mg 15%
747 Falafel, home-prepared Legumes and Legume Products 192.00 mg 15%
748 Snacks, granola bars, soft, almond, confectioners coating Snacks 192.00 mg 15%
749 Muffins, blueberry, toaster-type, toasted Baked Products 192.00 mg 15%
750 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 190.00 mg 15%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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