Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 701–750 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 204.00 mg | 16% |
| 702 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 203.00 mg | 16% |
| 703 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 203.00 mg | 16% |
| 704 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 705 | Gravy, brown, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 706 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 707 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 708 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% |
| 709 | Tostada shells, corn | Baked Products | 203.00 mg | 16% |
| 710 | Nabisco, Nabisco Grahams Crackers | Baked Products | 202.00 mg | 16% |
| 711 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 202.00 mg | 16% |
| 712 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 202.00 mg | 16% |
| 713 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% |
| 714 | Peppers, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% |
| 715 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 200.00 mg | 16% |
| 716 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 200.00 mg | 16% |
| 717 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 200.00 mg | 16% |
| 718 | Wheat, sprouted | Cereal Grains and Pasta | 200.00 mg | 16% |
| 719 | Snacks, tortilla chips, unsalted, white corn | Snacks | 200.00 mg | 16% |
| 720 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 199.00 mg | 16% |
| 721 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 198.00 mg | 16% |
| 722 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 198.00 mg | 16% |
| 723 | Babyfood, crackers, vegetable | Baby Foods | 198.00 mg | 16% |
| 724 | TACO BELL, Nachos | Fast Foods | 198.00 mg | 16% |
| 725 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 198.00 mg | 16% |
| 726 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 198.00 mg | 16% |
| 727 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 197.00 mg | 16% |
| 728 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 729 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 730 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 731 | Crackers, melba toast, plain | Baked Products | 196.00 mg | 16% |
| 732 | Crackers, melba toast, plain, without salt | Baked Products | 196.00 mg | 16% |
| 733 | Longans, dried | Fruits and Fruit Juices | 196.00 mg | 16% |
| 734 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 196.00 mg | 16% |
| 735 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 196.00 mg | 16% |
| 736 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 195.00 mg | 16% |
| 737 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% |
| 738 | Soybeans, green, raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 739 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 740 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% |
| 741 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% |
| 742 | Cookies, Marie biscuit | Baked Products | 193.00 mg | 15% |
| 743 | Potato chips, without salt, reduced fat | Snacks | 193.00 mg | 15% |
| 744 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 193.00 mg | 15% |
| 745 | Snacks, potato chips, reduced fat | Snacks | 193.00 mg | 15% |
| 746 | Muffins, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% |
| 747 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 192.00 mg | 15% |
| 748 | Falafel, home-prepared | Legumes and Legume Products | 192.00 mg | 15% |
| 749 | Bread, wheat, sprouted, toasted | Baked Products | 192.00 mg | 15% |
| 750 | Waffles, plain, prepared from recipe | Baked Products | 190.00 mg | 15% |
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