Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2803 foods.

# Food Category Per 100 g % DV
701 Cookie, ladyfinger (without lemon juice or peel) Baked Products 173.00 mg 14%
702 Snacks, potato sticks Snacks 172.00 mg 14%
703 Candies, truffles, homemade Sweets 171.00 mg 14%
704 Spices, poultry seasoning Spices and Herbs 171.00 mg 14%
705 Roll, pumpernickel Baked Products 171.00 mg 14%
706 Grains, couscous, dry Cereals, Grains and Pasta 170.00 mg 14%
707 Soup, leek, dehydrated Soups, Sauces and Gravies 169.00 mg 14%
708 Beans, small white, boiled Legumes and Legume Products 169.00 mg 14%
709 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 169.00 mg 14%
710 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 169.00 mg 14%
711 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 169.00 mg 14%
712 Cookie, sugar, refrigerated dough Baked Products 169.00 mg 14%
713 Beans, small white, boiled, salted Legumes and Legume Products 169.00 mg 14%
714 Nuts, Japanese chestnuts, dried Nuts and Seeds 169.00 mg 14%
715 Shake and bake, dry Baked Products 169.00 mg 14%
716 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 168.00 mg 13%
717 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 168.00 mg 13%
718 Potato flour Vegetables and Vegetable Products 168.00 mg 13%
719 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 168.00 mg 13%
720 Fast foods, hot dog with chili Fast Foods 168.00 mg 13%
721 Beans, adzuki, boiled, salted Legumes and Legume Products 168.00 mg 13%
722 Beans, adzuki, boiled Legumes and Legume Products 168.00 mg 13%
723 Poutine Mixed Dishes 168.00 mg 13%
724 Seeds, lotus seeds, raw Nuts and Seeds 168.00 mg 13%
725 Spices, ginger, ground Spices and Herbs 168.00 mg 13%
726 Snacks, crisped rice bar, almond Snacks 167.00 mg 13%
727 Cookie, oatmeal, homemade, without raisins Baked Products 167.00 mg 13%
728 Bread, pumpernickel Baked Products 167.00 mg 13%
729 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 166.00 mg 13%
730 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 166.00 mg 13%
731 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 166.00 mg 13%
732 Candies, caramel with nuts, chocolate covered Sweets 166.00 mg 13%
733 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 166.00 mg 13%
734 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 166.00 mg 13%
735 Candies, sugar-coated almonds Sweets 166.00 mg 13%
736 Beans, pink, boiled, salted Legumes and Legume Products 165.00 mg 13%
737 Beans, pink, boiled Legumes and Legume Products 165.00 mg 13%
738 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 165.00 mg 13%
739 Beans, great northern, boiled, salted Legumes and Legume Products 165.00 mg 13%
740 Eppaw, raw Vegetables and Vegetable Products 165.00 mg 13%
741 Beans, great northern, boiled Legumes and Legume Products 165.00 mg 13%
742 Bread crumbs, dry, grated, plain Baked Products 165.00 mg 13%
743 Cracker, melba toast, wheat Baked Products 165.00 mg 13%
744 Cake, gingerbread, dry mix, prepared, without icing Baked Products 164.00 mg 13%
745 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 164.00 mg 13%
746 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 163.00 mg 13%
747 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 163.00 mg 13%
748 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 163.00 mg 13%
749 Candies, bars, Mr Goodbar Sweets 163.00 mg 13%
750 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 163.00 mg 13%

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