Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 701–750 of 2,803 foods

#	Food	Category	Per 100 g	% DV
701	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	173.00 mg	14%
702	Snacks, potato sticks	Snacks	172.00 mg	14%
703	Candies, truffles, homemade	Sweets	171.00 mg	14%
704	Spices, poultry seasoning	Spices and Herbs	171.00 mg	14%
705	Roll, pumpernickel	Baked Products	171.00 mg	14%
706	Grains, couscous, dry	Cereals, Grains and Pasta	170.00 mg	14%
707	Soup, leek, dehydrated	Soups, Sauces and Gravies	169.00 mg	14%
708	Beans, small white, boiled	Legumes and Legume Products	169.00 mg	14%
709	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	169.00 mg	14%
710	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	169.00 mg	14%
711	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	169.00 mg	14%
712	Cookie, sugar, refrigerated dough	Baked Products	169.00 mg	14%
713	Beans, small white, boiled, salted	Legumes and Legume Products	169.00 mg	14%
714	Nuts, Japanese chestnuts, dried	Nuts and Seeds	169.00 mg	14%
715	Shake and bake, dry	Baked Products	169.00 mg	14%
716	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	168.00 mg	13%
717	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	168.00 mg	13%
718	Potato flour	Vegetables and Vegetable Products	168.00 mg	13%
719	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	168.00 mg	13%
720	Fast foods, hot dog with chili	Fast Foods	168.00 mg	13%
721	Beans, adzuki, boiled, salted	Legumes and Legume Products	168.00 mg	13%
722	Beans, adzuki, boiled	Legumes and Legume Products	168.00 mg	13%
723	Poutine	Mixed Dishes	168.00 mg	13%
724	Seeds, lotus seeds, raw	Nuts and Seeds	168.00 mg	13%
725	Spices, ginger, ground	Spices and Herbs	168.00 mg	13%
726	Snacks, crisped rice bar, almond	Snacks	167.00 mg	13%
727	Cookie, oatmeal, homemade, without raisins	Baked Products	167.00 mg	13%
728	Bread, pumpernickel	Baked Products	167.00 mg	13%
729	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	166.00 mg	13%
730	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	166.00 mg	13%
731	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	166.00 mg	13%
732	Candies, caramel with nuts, chocolate covered	Sweets	166.00 mg	13%
733	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	166.00 mg	13%
734	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	166.00 mg	13%
735	Candies, sugar-coated almonds	Sweets	166.00 mg	13%
736	Beans, pink, boiled, salted	Legumes and Legume Products	165.00 mg	13%
737	Beans, pink, boiled	Legumes and Legume Products	165.00 mg	13%
738	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	165.00 mg	13%
739	Beans, great northern, boiled, salted	Legumes and Legume Products	165.00 mg	13%
740	Eppaw, raw	Vegetables and Vegetable Products	165.00 mg	13%
741	Beans, great northern, boiled	Legumes and Legume Products	165.00 mg	13%
742	Bread crumbs, dry, grated, plain	Baked Products	165.00 mg	13%
743	Cracker, melba toast, wheat	Baked Products	165.00 mg	13%
744	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	164.00 mg	13%
745	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	164.00 mg	13%
746	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	163.00 mg	13%
747	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	163.00 mg	13%
748	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	163.00 mg	13%
749	Candies, bars, Mr Goodbar	Sweets	163.00 mg	13%
750	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	163.00 mg	13%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Phosphorus (Canadian (CNF))

Turn these foods into a print-ready nutrition label.