Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3434 foods.

# Food Category Per 100 g % DV
651 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18%
652 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 222.00 mg 18%
653 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 222.00 mg 18%
654 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 221.00 mg 18%
655 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 221.00 mg 18%
656 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 221.00 mg 18%
657 Barley, pearled, raw Cereal Grains and Pasta 221.00 mg 18%
658 Snacks, granola bars, soft, uncoated, raisin Snacks 220.00 mg 18%
659 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 220.00 mg 18%
660 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 220.00 mg 18%
661 Sandwich spread, meatless Legumes and Legume Products 220.00 mg 18%
662 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 220.00 mg 18%
663 Muffins, blueberry, dry mix Baked Products 220.00 mg 18%
664 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 220.00 mg 18%
665 Crackers, wheat, low salt Baked Products 220.00 mg 18%
666 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 218.00 mg 17%
667 Bacon bits, meatless Legumes and Legume Products 217.00 mg 17%
668 Snacks, granola bites, mixed flavors Snacks 216.00 mg 17%
669 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 216.00 mg 17%
670 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 216.00 mg 17%
671 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 216.00 mg 17%
672 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 215.00 mg 17%
673 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 215.00 mg 17%
674 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 215.00 mg 17%
675 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 214.00 mg 17%
676 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 213.00 mg 17%
677 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17%
678 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17%
679 Gravy, brown instant, dry Soups, Sauces, and Gravies 212.00 mg 17%
680 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 211.00 mg 17%
681 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 211.00 mg 17%
682 Soup, onion, dry, mix Soups, Sauces, and Gravies 211.00 mg 17%
683 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 210.00 mg 17%
684 Corn grain, white Cereal Grains and Pasta 210.00 mg 17%
685 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 210.00 mg 17%
686 Corn grain, yellow Cereal Grains and Pasta 210.00 mg 17%
687 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 209.00 mg 17%
688 Cookies, oatmeal, commercially prepared, soft-type Baked Products 209.00 mg 17%
689 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 208.00 mg 17%
690 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 207.00 mg 17%
691 Candies, REESE'S PIECES Candy Sweets 207.00 mg 17%
692 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 207.00 mg 17%
693 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 207.00 mg 17%
694 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 206.00 mg 16%
695 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 206.00 mg 16%
696 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 206.00 mg 16%
697 Chocolate, dark, 45- 59% cacao solids Sweets 206.00 mg 16%
698 Bread, whole-wheat, prepared from recipe, toasted Baked Products 205.00 mg 16%
699 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 204.00 mg 16%
700 Snacks, granola bars, hard, chocolate chip Snacks 204.00 mg 16%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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