Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 651–700 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 222.00 mg | 18% |
| 652 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 222.00 mg | 18% |
| 653 | Soybean, curd cheese | Legumes and Legume Products | 222.00 mg | 18% |
| 654 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 221.00 mg | 18% |
| 655 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 221.00 mg | 18% |
| 656 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 221.00 mg | 18% |
| 657 | Barley, pearled, raw | Cereal Grains and Pasta | 221.00 mg | 18% |
| 658 | Crackers, wheat, low salt | Baked Products | 220.00 mg | 18% |
| 659 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 220.00 mg | 18% |
| 660 | Muffins, blueberry, dry mix | Baked Products | 220.00 mg | 18% |
| 661 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 220.00 mg | 18% |
| 662 | Sandwich spread, meatless | Legumes and Legume Products | 220.00 mg | 18% |
| 663 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 220.00 mg | 18% |
| 664 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 220.00 mg | 18% |
| 665 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 220.00 mg | 18% |
| 666 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 218.00 mg | 17% |
| 667 | Bacon bits, meatless | Legumes and Legume Products | 217.00 mg | 17% |
| 668 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 216.00 mg | 17% |
| 669 | Snacks, granola bites, mixed flavors | Snacks | 216.00 mg | 17% |
| 670 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 216.00 mg | 17% |
| 671 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 216.00 mg | 17% |
| 672 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 215.00 mg | 17% |
| 673 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 215.00 mg | 17% |
| 674 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 215.00 mg | 17% |
| 675 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 214.00 mg | 17% |
| 676 | Spices, nutmeg, ground | Spices and Herbs | 213.00 mg | 17% |
| 677 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 213.00 mg | 17% |
| 678 | Bread, whole-wheat, commercially prepared | Baked Products | 212.00 mg | 17% |
| 679 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 212.00 mg | 17% |
| 680 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 211.00 mg | 17% |
| 681 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 211.00 mg | 17% |
| 682 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 211.00 mg | 17% |
| 683 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 210.00 mg | 17% |
| 684 | Corn grain, yellow | Cereal Grains and Pasta | 210.00 mg | 17% |
| 685 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 210.00 mg | 17% |
| 686 | Corn grain, white | Cereal Grains and Pasta | 210.00 mg | 17% |
| 687 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 209.00 mg | 17% |
| 688 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 209.00 mg | 17% |
| 689 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 208.00 mg | 17% |
| 690 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 207.00 mg | 17% |
| 691 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 207.00 mg | 17% |
| 692 | Candies, REESE'S PIECES Candy | Sweets | 207.00 mg | 17% |
| 693 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 207.00 mg | 17% |
| 694 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 206.00 mg | 16% |
| 695 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 206.00 mg | 16% |
| 696 | Chocolate, dark, 45- 59% cacao solids | Sweets | 206.00 mg | 16% |
| 697 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 206.00 mg | 16% |
| 698 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 205.00 mg | 16% |
| 699 | Radishes, oriental, dried | Vegetables and Vegetable Products | 204.00 mg | 16% |
| 700 | Snacks, granola bars, hard, chocolate chip | Snacks | 204.00 mg | 16% |
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