Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2803 foods.

# Food Category Per 100 g % DV
651 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 188.00 mg 15%
652 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15%
653 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 188.00 mg 15%
654 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 188.00 mg 15%
655 Indian, bread, naan, whole-wheat Baked Products 188.00 mg 15%
656 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 187.00 mg 15%
657 Cookie, sugar, refrigerated dough, baked Baked Products 187.00 mg 15%
658 Snacks, trail mix, tropical Snacks 186.00 mg 15%
659 Bread, protein (includes gluten) Baked Products 185.00 mg 15%
660 Bread, pumpernickel, toasted Baked Products 185.00 mg 15%
661 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15%
662 Indian, bread, chapati or roti, plain Baked Products 184.00 mg 15%
663 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15%
664 Beans, yellow, boiled Legumes and Legume Products 183.00 mg 15%
665 Salad dressing, ranch dressing, commercial, regular Fats and Oils 183.00 mg 15%
666 Coffee, instant, with sugar, cappucino flavour, powder Beverages 183.00 mg 15%
667 Cracker, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15%
668 Beans, yellow, boiled, salted Legumes and Legume Products 183.00 mg 15%
669 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 182.00 mg 15%
670 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 181.00 mg 14%
671 Lychee, dried Fruits and fruit juices 181.00 mg 14%
672 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 181.00 mg 14%
673 Lentils, boiled Legumes and Legume Products 180.00 mg 14%
674 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 180.00 mg 14%
675 Lentils, boiled, salted Legumes and Legume Products 180.00 mg 14%
676 Fast foods, Miniature cinnamon rolls Fast Foods 180.00 mg 14%
677 Bread, pita, whole-wheat Baked Products 180.00 mg 14%
678 Spices, cardamom, ground Spices and Herbs 178.00 mg 14%
679 Bread, rice bran, gluten free Baked Products 178.00 mg 14%
680 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 178.00 mg 14%
681 Seeds, breadnuttree seeds, dried Nuts and Seeds 178.00 mg 14%
682 Bread crumbs, dry, grated, seasoned Baked Products 177.00 mg 14%
683 Yam, flour Vegetables and Vegetable Products 177.00 mg 14%
684 Granola bar, chewy, chocolate coated, all flavours Baked Products 176.00 mg 14%
685 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 176.00 mg 14%
686 Sweets, confectioner's coating / chips, white chocolate Sweets 176.00 mg 14%
687 Hummus, commercial Legumes and Legume Products 176.00 mg 14%
688 Muffin, blueberry, dry mix, prepared Baked Products 176.00 mg 14%
689 spices, pepper, white Spices and Herbs 176.00 mg 14%
690 Seeds, breadfruit seeds, roasted Nuts and Seeds 175.00 mg 14%
691 Bread, wheat germ, toasted Baked Products 175.00 mg 14%
692 Seeds, breadfruit seeds, raw Nuts and Seeds 175.00 mg 14%
693 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 175.00 mg 14%
694 Arrowhead, raw Vegetables and Vegetable Products 174.00 mg 14%
695 Soybean, fermented products, natto Legumes and Legume Products 174.00 mg 14%
696 Bread, rice bran, gluten free, toasted Baked Products 174.00 mg 14%
697 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 174.00 mg 14%
698 Cookie, ladyfinger (without lemon juice or peel) Baked Products 173.00 mg 14%
699 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 173.00 mg 14%
700 Lentils, sprouted, raw Vegetables and Vegetable Products 173.00 mg 14%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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