Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 651–700 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 188.00 mg | 15% |
| 652 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% |
| 653 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 188.00 mg | 15% |
| 654 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 188.00 mg | 15% |
| 655 | Indian, bread, naan, whole-wheat | Baked Products | 188.00 mg | 15% |
| 656 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 187.00 mg | 15% |
| 657 | Cookie, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% |
| 658 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% |
| 659 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% |
| 660 | Bread, pumpernickel, toasted | Baked Products | 185.00 mg | 15% |
| 661 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% |
| 662 | Indian, bread, chapati or roti, plain | Baked Products | 184.00 mg | 15% |
| 663 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% |
| 664 | Beans, yellow, boiled | Legumes and Legume Products | 183.00 mg | 15% |
| 665 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 183.00 mg | 15% |
| 666 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 183.00 mg | 15% |
| 667 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% |
| 668 | Beans, yellow, boiled, salted | Legumes and Legume Products | 183.00 mg | 15% |
| 669 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 182.00 mg | 15% |
| 670 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 181.00 mg | 14% |
| 671 | Lychee, dried | Fruits and fruit juices | 181.00 mg | 14% |
| 672 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 181.00 mg | 14% |
| 673 | Lentils, boiled | Legumes and Legume Products | 180.00 mg | 14% |
| 674 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 180.00 mg | 14% |
| 675 | Lentils, boiled, salted | Legumes and Legume Products | 180.00 mg | 14% |
| 676 | Fast foods, Miniature cinnamon rolls | Fast Foods | 180.00 mg | 14% |
| 677 | Bread, pita, whole-wheat | Baked Products | 180.00 mg | 14% |
| 678 | Spices, cardamom, ground | Spices and Herbs | 178.00 mg | 14% |
| 679 | Bread, rice bran, gluten free | Baked Products | 178.00 mg | 14% |
| 680 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 178.00 mg | 14% |
| 681 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 178.00 mg | 14% |
| 682 | Bread crumbs, dry, grated, seasoned | Baked Products | 177.00 mg | 14% |
| 683 | Yam, flour | Vegetables and Vegetable Products | 177.00 mg | 14% |
| 684 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 176.00 mg | 14% |
| 685 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 176.00 mg | 14% |
| 686 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 176.00 mg | 14% |
| 687 | Hummus, commercial | Legumes and Legume Products | 176.00 mg | 14% |
| 688 | Muffin, blueberry, dry mix, prepared | Baked Products | 176.00 mg | 14% |
| 689 | spices, pepper, white | Spices and Herbs | 176.00 mg | 14% |
| 690 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 175.00 mg | 14% |
| 691 | Bread, wheat germ, toasted | Baked Products | 175.00 mg | 14% |
| 692 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 175.00 mg | 14% |
| 693 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 175.00 mg | 14% |
| 694 | Arrowhead, raw | Vegetables and Vegetable Products | 174.00 mg | 14% |
| 695 | Soybean, fermented products, natto | Legumes and Legume Products | 174.00 mg | 14% |
| 696 | Bread, rice bran, gluten free, toasted | Baked Products | 174.00 mg | 14% |
| 697 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 174.00 mg | 14% |
| 698 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 173.00 mg | 14% |
| 699 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 173.00 mg | 14% |
| 700 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 173.00 mg | 14% |
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