Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 601–650 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 245.00 mg | 20% |
| 602 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% |
| 603 | Clif Z bar | Baby Foods | 244.00 mg | 20% |
| 604 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 244.00 mg | 20% |
| 605 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 241.00 mg | 19% |
| 606 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 241.00 mg | 19% |
| 607 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 241.00 mg | 19% |
| 608 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 241.00 mg | 19% |
| 609 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 241.00 mg | 19% |
| 610 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 240.00 mg | 19% |
| 611 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 239.00 mg | 19% |
| 612 | Beverages, tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% |
| 613 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 239.00 mg | 19% |
| 614 | Snacks, tortilla chips, taco-flavor | Snacks | 239.00 mg | 19% |
| 615 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 237.00 mg | 19% |
| 616 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 237.00 mg | 19% |
| 617 | Biscuits, mixed grain, refrigerated dough | Baked Products | 236.00 mg | 19% |
| 618 | Syrups, malt | Sweets | 236.00 mg | 19% |
| 619 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% |
| 620 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% |
| 621 | Tortilla chips, yellow, plain, salted | Snacks | 234.00 mg | 19% |
| 622 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 234.00 mg | 19% |
| 623 | Taco shells, baked | Baked Products | 233.00 mg | 19% |
| 624 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 233.00 mg | 19% |
| 625 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 233.00 mg | 19% |
| 626 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 232.00 mg | 19% |
| 627 | Cake, angelfood, dry mix, prepared | Baked Products | 232.00 mg | 19% |
| 628 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 231.00 mg | 18% |
| 629 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 231.00 mg | 18% |
| 630 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 231.00 mg | 18% |
| 631 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 231.00 mg | 18% |
| 632 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 231.00 mg | 18% |
| 633 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% |
| 634 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% |
| 635 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 230.00 mg | 18% |
| 636 | Restaurant, family style, sirloin steak | Restaurant Foods | 230.00 mg | 18% |
| 637 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 230.00 mg | 18% |
| 638 | Snacks, granola bars, soft, uncoated, plain | Snacks | 230.00 mg | 18% |
| 639 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 229.00 mg | 18% |
| 640 | Crackers, standard snack-type, regular, low salt | Baked Products | 228.00 mg | 18% |
| 641 | Bread, multi-grain (includes whole-grain) | Baked Products | 228.00 mg | 18% |
| 642 | Snacks, granola bars, hard, almond | Snacks | 228.00 mg | 18% |
| 643 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 227.00 mg | 18% |
| 644 | Cake, gingerbread, dry mix | Baked Products | 226.00 mg | 18% |
| 645 | Sausage, meatless | Legumes and Legume Products | 225.00 mg | 18% |
| 646 | Rye flour, medium | Cereal Grains and Pasta | 225.00 mg | 18% |
| 647 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 225.00 mg | 18% |
| 648 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 225.00 mg | 18% |
| 649 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 224.00 mg | 18% |
| 650 | Rolls, dinner, whole-wheat | Baked Products | 224.00 mg | 18% |
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