Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3434 foods.

# Food Category Per 100 g % DV
601 Chicken, meatless, breaded, fried Legumes and Legume Products 245.00 mg 20%
602 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 245.00 mg 20%
603 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 244.00 mg 20%
604 Clif Z bar Baby Foods 244.00 mg 20%
605 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 241.00 mg 19%
606 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 241.00 mg 19%
607 Noodles, egg, dry, enriched Cereal Grains and Pasta 241.00 mg 19%
608 Cornmeal, whole-grain, white Cereal Grains and Pasta 241.00 mg 19%
609 Noodles, egg, dry, unenriched Cereal Grains and Pasta 241.00 mg 19%
610 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 240.00 mg 19%
611 Beverages, tea, instant, unsweetened, powder Beverages 239.00 mg 19%
612 Beverages, tea, instant, decaffeinated, unsweetened Beverages 239.00 mg 19%
613 Snacks, tortilla chips, taco-flavor Snacks 239.00 mg 19%
614 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 239.00 mg 19%
615 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 237.00 mg 19%
616 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 237.00 mg 19%
617 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19%
618 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19%
619 Syrups, malt Sweets 236.00 mg 19%
620 Biscuits, mixed grain, refrigerated dough Baked Products 236.00 mg 19%
621 Tortilla chips, yellow, plain, salted Snacks 234.00 mg 19%
622 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 234.00 mg 19%
623 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 233.00 mg 19%
624 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 233.00 mg 19%
625 Taco shells, baked Baked Products 233.00 mg 19%
626 Cake, angelfood, dry mix, prepared Baked Products 232.00 mg 19%
627 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 232.00 mg 19%
628 Corn flour, masa, enriched, white Cereal Grains and Pasta 231.00 mg 18%
629 Corn flour, masa, unenriched, white Cereal Grains and Pasta 231.00 mg 18%
630 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 231.00 mg 18%
631 Tofu, hard, prepared with nigari Legumes and Legume Products 231.00 mg 18%
632 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18%
633 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18%
634 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18%
635 Snacks, granola bars, soft, uncoated, plain Snacks 230.00 mg 18%
636 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18%
637 Restaurant, family style, sirloin steak Restaurant Foods 230.00 mg 18%
638 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 230.00 mg 18%
639 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 229.00 mg 18%
640 Snacks, granola bars, hard, almond Snacks 228.00 mg 18%
641 Bread, multi-grain (includes whole-grain) Baked Products 228.00 mg 18%
642 Crackers, standard snack-type, regular, low salt Baked Products 228.00 mg 18%
643 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 227.00 mg 18%
644 Cake, gingerbread, dry mix Baked Products 226.00 mg 18%
645 Sausage, meatless Legumes and Legume Products 225.00 mg 18%
646 Snacks, tortilla chips, plain, white corn, salted Snacks 225.00 mg 18%
647 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 225.00 mg 18%
648 Rye flour, medium Cereal Grains and Pasta 225.00 mg 18%
649 Rolls, dinner, whole-wheat Baked Products 224.00 mg 18%
650 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 224.00 mg 18%

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