Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2803 foods.

# Food Category Per 100 g % DV
601 Radish, oriental (daikon), dried Vegetables and Vegetable Products 204.00 mg 16%
602 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 204.00 mg 16%
603 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 203.00 mg 16%
604 Candies, M&M's Almond Chocolate Candies Sweets 203.00 mg 16%
605 Gravy, onion, dehydrated Soups, Sauces and Gravies 203.00 mg 16%
606 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 203.00 mg 16%
607 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 202.00 mg 16%
608 Candies, bars, Nestle Crunch Sweets 202.00 mg 16%
609 Pepper, ancho, dried Vegetables and Vegetable Products 201.00 mg 16%
610 Spices, thyme, dried Spices and Herbs 201.00 mg 16%
611 Snacks, tortilla chips, unsalted Snacks 200.00 mg 16%
612 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 200.00 mg 16%
613 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 200.00 mg 16%
614 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 200.00 mg 16%
615 Grains, wheat, sprouted Cereals, Grains and Pasta 200.00 mg 16%
616 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 199.00 mg 16%
617 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 199.00 mg 16%
618 Sweet potato, flour Vegetables and Vegetable Products 199.00 mg 16%
619 Peanuts, all types, boiled, salted Legumes and Legume Products 198.00 mg 16%
620 Nuts, macadamia, dry roasted, salted Nuts and Seeds 198.00 mg 16%
621 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 198.00 mg 16%
622 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16%
623 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16%
624 Arrowhead, boiled, drained Vegetables and Vegetable Products 197.00 mg 16%
625 Cracker, melba toast, plain, unsalted Baked Products 196.00 mg 16%
626 Cracker, melba toast, plain Baked Products 196.00 mg 16%
627 Longan, dried Fruits and fruit juices 196.00 mg 16%
628 Candies, REESE'S BITES Sweets 194.00 mg 16%
629 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16%
630 Mushroom, morel, raw Vegetables and Vegetable Products 194.00 mg 16%
631 Grains, rye flour, light Cereals, Grains and Pasta 194.00 mg 16%
632 Bread, multigrain, commercial Baked Products 194.00 mg 16%
633 Bread, multigrain, commercial, reduced sodium Baked Products 194.00 mg 16%
634 Soybeans, green (edamame), raw Vegetables and Vegetable Products 194.00 mg 16%
635 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 193.00 mg 15%
636 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15%
637 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 193.00 mg 15%
638 Falafel, homemade Legumes and Legume Products 192.00 mg 15%
639 Muffin, blueberry, toaster-type, toasted Baked Products 192.00 mg 15%
640 Bread, 60% whole wheat, commercial Baked Products 192.00 mg 15%
641 Candies, candy bits, yogourt covered Sweets 190.00 mg 15%
642 Candies, M&M's peanut chocolate candies Sweets 190.00 mg 15%
643 Candies, bars, Snickers Sweets 190.00 mg 15%
644 Waffle, plain, homemade Baked Products 190.00 mg 15%
645 Bread, protein (includes gluten), toasted Baked Products 189.00 mg 15%
646 Hush puppy, homemade Baked Products 189.00 mg 15%
647 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 189.00 mg 15%
648 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 189.00 mg 15%
649 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 189.00 mg 15%
650 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 189.00 mg 15%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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