Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 601–650 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 204.00 mg | 16% |
| 602 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 204.00 mg | 16% |
| 603 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 604 | Candies, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% |
| 605 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 606 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 607 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 202.00 mg | 16% |
| 608 | Candies, bars, Nestle Crunch | Sweets | 202.00 mg | 16% |
| 609 | Pepper, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% |
| 610 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% |
| 611 | Snacks, tortilla chips, unsalted | Snacks | 200.00 mg | 16% |
| 612 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 200.00 mg | 16% |
| 613 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 200.00 mg | 16% |
| 614 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 200.00 mg | 16% |
| 615 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 200.00 mg | 16% |
| 616 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 199.00 mg | 16% |
| 617 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 199.00 mg | 16% |
| 618 | Sweet potato, flour | Vegetables and Vegetable Products | 199.00 mg | 16% |
| 619 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 198.00 mg | 16% |
| 620 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 198.00 mg | 16% |
| 621 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 198.00 mg | 16% |
| 622 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 623 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 624 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 625 | Cracker, melba toast, plain, unsalted | Baked Products | 196.00 mg | 16% |
| 626 | Cracker, melba toast, plain | Baked Products | 196.00 mg | 16% |
| 627 | Longan, dried | Fruits and fruit juices | 196.00 mg | 16% |
| 628 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% |
| 629 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% |
| 630 | Mushroom, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 631 | Grains, rye flour, light | Cereals, Grains and Pasta | 194.00 mg | 16% |
| 632 | Bread, multigrain, commercial | Baked Products | 194.00 mg | 16% |
| 633 | Bread, multigrain, commercial, reduced sodium | Baked Products | 194.00 mg | 16% |
| 634 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 635 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 193.00 mg | 15% |
| 636 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% |
| 637 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 193.00 mg | 15% |
| 638 | Falafel, homemade | Legumes and Legume Products | 192.00 mg | 15% |
| 639 | Muffin, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% |
| 640 | Bread, 60% whole wheat, commercial | Baked Products | 192.00 mg | 15% |
| 641 | Candies, candy bits, yogourt covered | Sweets | 190.00 mg | 15% |
| 642 | Candies, M&M's peanut chocolate candies | Sweets | 190.00 mg | 15% |
| 643 | Candies, bars, Snickers | Sweets | 190.00 mg | 15% |
| 644 | Waffle, plain, homemade | Baked Products | 190.00 mg | 15% |
| 645 | Bread, protein (includes gluten), toasted | Baked Products | 189.00 mg | 15% |
| 646 | Hush puppy, homemade | Baked Products | 189.00 mg | 15% |
| 647 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 648 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 649 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 650 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
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