Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6251–6300 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Toppings, strawberry | Sweets | 5.00 mg | 0% | USDA_SR |
| 6252 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6253 | Candied fruit | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6254 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6255 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 5.00 mg | 0% | USDA_SR |
| 6256 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 6257 | Babyfood, dessert, jarred, strawberry | Babyfoods | 5.00 mg | 0% | CNF |
| 6258 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 5.00 mg | 0% | CNF |
| 6259 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 5.00 mg | 0% | CNF |
| 6260 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 5.00 mg | 0% | CNF |
| 6261 | Babyfood, juice, apple and prune | Babyfoods | 5.00 mg | 0% | CNF |
| 6262 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 0% | CNF |
| 6263 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 6264 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 5.00 mg | 0% | CNF |
| 6265 | Vitamin water, all flavours, sweetened | Beverages | 5.00 mg | 0% | CNF |
| 6266 | Vodka cooler, fruit flavours | Beverages | 5.00 mg | 0% | CNF |
| 6267 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 5.00 mg | 0% | CNF |
| 6268 | Candied fruit | Sweets | 5.00 mg | 0% | CNF |
| 6269 | Grains, arrowroot flour | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6270 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% | CNF |
| 6271 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 5.00 mg | 0% | CNF |
| 6272 | Candies, Starburst fruit chews | Sweets | 5.00 mg | 0% | CNF |
| 6273 | Sweets, topping, strawberry | Sweets | 5.00 mg | 0% | CNF |
| 6274 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 5.00 mg | 0% | CNF |
| 6275 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 5.00 mg | 0% | CNF |
| 6276 | Strawberry flavour mix, powder | Beverages | 5.00 mg | 0% | CNF |
| 6277 | Juice drink, cranberry and apricot, bottled | Beverages | 5.00 mg | 0% | CNF |
| 6278 | Alcohol, vodka (40% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 6279 | Alcohol, rum (40% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 6280 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.00 mg | 0% | CNF |
| 6281 | Seaweed, agar, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6282 | Applesauce, canned, unsweetened | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6283 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6284 | Melon, casaba, raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6285 | Beverages, Lemonade, powder | Beverages | 4.00 mg | 0% | USDA_SR |
| 6286 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 4.00 mg | 0% | USDA_SR |
| 6287 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 4.00 mg | 0% | USDA_SR |
| 6288 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 4.00 mg | 0% | USDA_SR |
| 6289 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6290 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 4.00 mg | 0% | USDA_SR |
| 6291 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 4.00 mg | 0% | USDA_SR |
| 6292 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 4.00 mg | 0% | USDA_SR |
| 6293 | Beverages, pineapple and orange juice drink, canned | Beverages | 4.00 mg | 0% | USDA_SR |
| 6294 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 4.00 mg | 0% | USDA_SR |
| 6295 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 4.00 mg | 0% | USDA_SR |
| 6296 | Beverages, Orange juice, light, No pulp | Beverages | 4.00 mg | 0% | USDA_SR |
| 6297 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 4.00 mg | 0% | USDA_SR |
| 6298 | Vinegar, distilled | Spices and Herbs | 4.00 mg | 0% | USDA_SR |
| 6299 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 4.00 mg | 0% | USDA_SR |
| 6300 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 4.00 mg | 0% | USDA_SR |
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