Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 6301–6350 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Beverages, cranberry-grape juice drink, bottled | Beverages | 4.00 mg | 0% | USDA_SR |
| 6302 | Babyfood, juice, apple and peach | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 6303 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 6304 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.00 mg | 0% | USDA_SR |
| 6305 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 6306 | Butterbur, canned | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 6307 | Puddings, tapioca, dry mix, with no added salt | Sweets | 4.00 mg | 0% | USDA_SR |
| 6308 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6309 | Puddings, tapioca, dry mix | Sweets | 4.00 mg | 0% | USDA_SR |
| 6310 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6311 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6312 | Beverages, Orange juice drink | Beverages | 4.00 mg | 0% | USDA_SR |
| 6313 | Sugars, brown | Sweets | 4.00 mg | 0% | USDA_SR |
| 6314 | Marmalade, orange | Sweets | 4.00 mg | 0% | USDA_SR |
| 6315 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 6316 | Syrups, grenadine | Sweets | 4.00 mg | 0% | USDA_SR |
| 6317 | Candies, jellybeans | Sweets | 4.00 mg | 0% | USDA_SR |
| 6318 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6319 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6320 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 4.00 mg | 0% | CNF |
| 6321 | Juice drink, orange, Calorie-reduced | Beverages | 4.00 mg | 0% | CNF |
| 6322 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 4.00 mg | 0% | CNF |
| 6323 | Energy drink, with fruit juice | Beverages | 4.00 mg | 0% | CNF |
| 6324 | Juice drink, orange | Beverages | 4.00 mg | 0% | CNF |
| 6325 | Sweets, syrups, grenadine | Sweets | 4.00 mg | 0% | CNF |
| 6326 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6327 | Sweets, sugar, brown | Sweets | 4.00 mg | 0% | CNF |
| 6328 | Sweets, marmalade, orange | Sweets | 4.00 mg | 0% | CNF |
| 6329 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 4.00 mg | 0% | CNF |
| 6330 | Candies, jellybeans | Sweets | 4.00 mg | 0% | CNF |
| 6331 | Alcohol, whisky (45% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 6332 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 4.00 mg | 0% | CNF |
| 6333 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 4.00 mg | 0% | CNF |
| 6334 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 4.00 mg | 0% | CNF |
| 6335 | Alcohol, whisky (50% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 6336 | Alcohol, whisky (47% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 6337 | Alcohol, whisky (40% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 6338 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6339 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6340 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6341 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6342 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 4.00 mg | 0% | CNF |
| 6343 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 6344 | Vinegar, distilled (white) | Spices and Herbs | 4.00 mg | 0% | CNF |
| 6345 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 3.30 mg | 0% | USDA_FF |
| 6346 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 3.00 mg | 0% | USDA_SR |
| 6347 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 3.00 mg | 0% | USDA_SR |
| 6348 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 3.00 mg | 0% | USDA_SR |
| 6349 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 3.00 mg | 0% | USDA_SR |
| 6350 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 3.00 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.