Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6151–6200 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
6152	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
6153	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
6154	Grapefruit, white, florida, raw	Fruits and fruit juices	7.00 mg	1%	CNF
6155	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
6156	Carissa (natalplum), raw	Fruits and fruit juices	7.00 mg	1%	CNF
6157	Blueberry, frozen, sweetened	Fruits and fruit juices	7.00 mg	1%	CNF
6158	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	7.00 mg	1%	CNF
6159	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	7.00 mg	1%	CNF
6160	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	6.00 mg	0%	USDA_SR
6161	Beverages, Whiskey sour mix, bottled	Beverages	6.00 mg	0%	USDA_SR
6162	Alcoholic beverage, whiskey sour, canned	Beverages	6.00 mg	0%	USDA_SR
6163	Beverages, AMBER, hard cider	Beverages	6.00 mg	0%	USDA_SR
6164	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6165	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	6.00 mg	0%	USDA_SR
6166	Alcoholic beverage, whiskey sour	Beverages	6.00 mg	0%	USDA_SR
6167	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	6.00 mg	0%	USDA_SR
6168	Vanilla extract	Spices and Herbs	6.00 mg	0%	USDA_SR
6169	Beverages, pineapple and grapefruit juice drink, canned	Beverages	6.00 mg	0%	USDA_SR
6170	Beverages, grape juice drink, canned	Beverages	6.00 mg	0%	USDA_SR
6171	Babyfood, fruit, applesauce, junior	Baby Foods	6.00 mg	0%	USDA_SR
6172	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6173	Babyfood, dessert, peach cobbler, junior	Baby Foods	6.00 mg	0%	USDA_SR
6174	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	6.00 mg	0%	USDA_SR
6175	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	6.00 mg	0%	USDA_SR
6176	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	6.00 mg	0%	USDA_SR
6177	Babyfood, cherry cobbler, junior	Baby Foods	6.00 mg	0%	USDA_SR
6178	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	6.00 mg	0%	USDA_SR
6179	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	6.00 mg	0%	USDA_SR
6180	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	6.00 mg	0%	USDA_SR
6181	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6182	Jellies	Sweets	6.00 mg	0%	USDA_SR
6183	Frozen novelties, fruit and juice bars	Sweets	6.00 mg	0%	USDA_SR
6184	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6185	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	6.00 mg	0%	USDA_SR
6186	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6187	Jellies, reduced sugar, home preserved	Sweets	6.00 mg	0%	USDA_SR
6188	Alcoholic beverage, rice (sake)	Beverages	6.00 mg	0%	USDA_SR
6189	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	6.00 mg	0%	CNF
6190	Alcohol, cocktail, margarita	Beverages	6.00 mg	0%	CNF
6191	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
6192	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	6.00 mg	0%	CNF
6193	Alcohol, rice (sake)	Beverages	6.00 mg	0%	CNF
6194	Jackfruit, canned, syrup pack	Fruits and fruit juices	6.00 mg	0%	CNF
6195	Sweets, jellies	Sweets	6.00 mg	0%	CNF
6196	Dessert, frozen, fruit and juice bar	Sweets	6.00 mg	0%	CNF
6197	Alcohol, wine cooler	Beverages	6.00 mg	0%	CNF
6198	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	6.00 mg	0%	CNF
6199	Drink, grape, vitamin C added, canned	Beverages	6.00 mg	0%	CNF
6200	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	6.00 mg	0%	CNF

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Vegan foods high in Phosphorus

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