Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6102 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6103 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6104 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6105 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 6106 | Tapioca, pearl, dry | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 6107 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 6108 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6109 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6110 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6111 | Pie fillings, apple, canned | Sweets | 7.00 mg | 1% | USDA_SR |
| 6112 | Frostings, white, fluffy, dry mix | Sweets | 7.00 mg | 1% | USDA_SR |
| 6113 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 7.00 mg | 1% | USDA_SR |
| 6114 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 6115 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6116 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6117 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6118 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6119 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6120 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6121 | Jams, preserves, marmalade, reduced sugar | Sweets | 7.00 mg | 1% | USDA_SR |
| 6122 | Juice drink, fruit, ready-to-drink | Beverages | 7.00 mg | 1% | CNF |
| 6123 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 6124 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 6125 | Snacks, soy chips or crisps, salted | Snacks | 7.00 mg | 1% | CNF |
| 6126 | Drink, breakfast type, orange, reduced sugar | Beverages | 7.00 mg | 1% | CNF |
| 6127 | Agave, raw | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 6128 | Animal fat, native, beluga oil | Fats and Oils | 7.00 mg | 1% | CNF |
| 6129 | Salad dressing, italian, calorie-reduced | Fats and Oils | 7.00 mg | 1% | CNF |
| 6130 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 7.00 mg | 1% | CNF |
| 6131 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 6132 | Coffee, brewed, espresso, restaurant prepared | Beverages | 7.00 mg | 1% | CNF |
| 6133 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 6134 | Sweets, pie fillings, canned apple | Sweets | 7.00 mg | 1% | CNF |
| 6135 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 7.00 mg | 1% | CNF |
| 6136 | Drink, lemonade flavour, powder, water added | Beverages | 7.00 mg | 1% | CNF |
| 6137 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 7.00 mg | 1% | CNF |
| 6138 | Lemonade, pink, frozen concentrate | Beverages | 7.00 mg | 1% | CNF |
| 6139 | Lemonade, white, frozen concentrate | Beverages | 7.00 mg | 1% | CNF |
| 6140 | Beverage mix, carob flavour, powder | Beverages | 7.00 mg | 1% | CNF |
| 6141 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 7.00 mg | 1% | CNF |
| 6142 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 6143 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 6144 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 6145 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 6146 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 6147 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 6148 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 6149 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 6150 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
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