Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6051–6100 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 8.00 mg | 1% | CNF |
| 6052 | Candies, marshmallow | Sweets | 8.00 mg | 1% | CNF |
| 6053 | Juice drink, orange and apricot, canned | Beverages | 8.00 mg | 1% | CNF |
| 6054 | Pineapple, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6055 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6056 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6057 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6058 | Rose-apple, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6059 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6060 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6061 | Lemon juice, frozen | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6062 | Lemon juice, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6063 | Cranberry orange relish, canned | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6064 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6065 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6066 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6067 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6068 | Vinegar, cider | Spices and Herbs | 8.00 mg | 1% | CNF |
| 6069 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 7.85 mg | 1% | USDA_FF |
| 6070 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_FF |
| 6071 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 7.00 mg | 1% | USDA_SR |
| 6072 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 7.00 mg | 1% | USDA_SR |
| 6073 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 7.00 mg | 1% | USDA_SR |
| 6074 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 7.00 mg | 1% | USDA_SR |
| 6075 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 7.00 mg | 1% | USDA_SR |
| 6076 | Beverages, Carob-flavor beverage mix, powder | Beverages | 7.00 mg | 1% | USDA_SR |
| 6077 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 6078 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6079 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6080 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6081 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6082 | Lemonade, frozen concentrate, pink | Beverages | 7.00 mg | 1% | USDA_SR |
| 6083 | Babyfood, fruit, applesauce, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 6084 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 1% | USDA_SR |
| 6085 | Snacks, soy chips or crisps, salted | Snacks | 7.00 mg | 1% | USDA_SR |
| 6086 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6087 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 6088 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 7.00 mg | 1% | USDA_SR |
| 6089 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 7.00 mg | 1% | USDA_SR |
| 6090 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 7.00 mg | 1% | USDA_SR |
| 6091 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 6092 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 6093 | Babyfood, juice, orange and apple | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 6094 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 6095 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 6096 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 6097 | Babyfood, dessert, dutch apple, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 6098 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 6099 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 6100 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
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