Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6001–6050 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_FF |
| 6002 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_FF |
| 6003 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6004 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6005 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6006 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6007 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6008 | Babyfood, apples, dices, toddler | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6009 | Vinegar, cider | Spices and Herbs | 8.00 mg | 1% | USDA_SR |
| 6010 | Beverages, orange and apricot juice drink, canned | Beverages | 8.00 mg | 1% | USDA_SR |
| 6011 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6012 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 1% | USDA_SR |
| 6013 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6014 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6015 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6016 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6017 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6018 | Babyfood, apple-banana juice | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6019 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6020 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6021 | Babyfood, juice, apple, with calcium | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6022 | Babyfood, juice, orange and apple and banana | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6023 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6024 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6025 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 6026 | Sweeteners, sugar substitute, granulated, brown | Sweets | 8.00 mg | 1% | USDA_SR |
| 6027 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6028 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 6029 | Alcoholic beverage, beer, light, low carb | Beverages | 8.00 mg | 1% | USDA_SR |
| 6030 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6031 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6032 | Syrups, table blends, corn, refiner, and sugar | Sweets | 8.00 mg | 1% | USDA_SR |
| 6033 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6034 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6035 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6036 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6037 | Rose-apples, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6038 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6039 | Candies, marshmallows | Sweets | 8.00 mg | 1% | USDA_SR |
| 6040 | Lemon juice, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 6041 | Syrup, Cane | Sweets | 8.00 mg | 1% | USDA_SR |
| 6042 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 8.00 mg | 1% | CNF |
| 6043 | Sweets, syrups, cane | Sweets | 8.00 mg | 1% | CNF |
| 6044 | Sweetener, granulated brown sugar | Sweets | 8.00 mg | 1% | CNF |
| 6045 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 1% | CNF |
| 6046 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6047 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6048 | Cranberry, dried, sweetened | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6049 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 6050 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
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