Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5951–6000 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 9.00 mg | 1% | USDA_SR |
| 5952 | Frozen novelties, ice type, pineapple-coconut | Sweets | 9.00 mg | 1% | USDA_SR |
| 5953 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 5954 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 5955 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 5956 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 5957 | Babyfood, fruit supreme dessert | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 5958 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 5959 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 5960 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 5961 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 5962 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 5963 | Babyfood, banana apple dessert, strained | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 5964 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 9.00 mg | 1% | USDA_SR |
| 5965 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 9.00 mg | 1% | CNF |
| 5966 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5967 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 9.00 mg | 1% | CNF |
| 5968 | Energy drink, tea flavoured | Beverages | 9.00 mg | 1% | CNF |
| 5969 | Sangria | Beverages | 9.00 mg | 1% | CNF |
| 5970 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5971 | Agave, cooked | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 5972 | Eggplant, pickled | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 5973 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 9.00 mg | 1% | CNF |
| 5974 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5975 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 9.00 mg | 1% | CNF |
| 5976 | Rambutan, canned, syrup pack | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5977 | Sweets, syrup, table blend, pancake | Sweets | 9.00 mg | 1% | CNF |
| 5978 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 9.00 mg | 1% | CNF |
| 5979 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 9.00 mg | 1% | CNF |
| 5980 | Carbonated drinks, cola with aspartame | Beverages | 9.00 mg | 1% | CNF |
| 5981 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 9.00 mg | 1% | CNF |
| 5982 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 5983 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5984 | Apricot nectar, canned | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5985 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5986 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5987 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5988 | Lemon juice, canned or bottled | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5989 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5990 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5991 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5992 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5993 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5994 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5995 | Acerola juice, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 5996 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 5997 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 5998 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 5999 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 8.94 mg | 1% | USDA_FF |
| 6000 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 8.44 mg | 1% | USDA_FF |
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