Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3434 foods.

# Food Category Per 100 g % DV
551 CHICK-FIL-A, Chick-n-Strips Fast Foods 264.00 mg 21%
552 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 263.00 mg 21%
553 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 263.00 mg 21%
554 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 263.00 mg 21%
555 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 263.00 mg 21%
556 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 263.00 mg 21%
557 Snacks, oriental mix, rice-based Snacks 262.00 mg 21%
558 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 260.00 mg 21%
559 Vital wheat gluten Cereal Grains and Pasta 260.00 mg 21%
560 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 260.00 mg 21%
561 Chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21%
562 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21%
563 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 260.00 mg 21%
564 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 260.00 mg 21%
565 McDONALD'S, Hotcakes (plain) Fast Foods 260.00 mg 21%
566 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21%
567 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21%
568 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 259.00 mg 21%
569 Crackers, wheat, reduced fat Baked Products 258.00 mg 21%
570 Nuts, almond paste Nut and Seed Products 258.00 mg 21%
571 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 256.00 mg 20%
572 McDONALD'S, BIG BREAKFAST Fast Foods 256.00 mg 20%
573 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 255.00 mg 20%
574 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 255.00 mg 20%
575 Keikitos (muffins), Latino bakery item Baked Products 255.00 mg 20%
576 Noodles, japanese, soba, dry Cereal Grains and Pasta 254.00 mg 20%
577 Tempeh, cooked Legumes and Legume Products 253.00 mg 20%
578 Cake, pudding-type, yellow, dry mix Baked Products 253.00 mg 20%
579 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 253.00 mg 20%
580 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 253.00 mg 20%
581 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 253.00 mg 20%
582 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 252.00 mg 20%
583 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 252.00 mg 20%
584 Snacks, tortilla chips, ranch-flavor Snacks 252.00 mg 20%
585 Spices, saffron Spices and Herbs 252.00 mg 20%
586 Beverages, coffee, instant, mocha, sweetened Beverages 251.00 mg 20%
587 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 250.00 mg 20%
588 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 250.00 mg 20%
589 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 250.00 mg 20%
590 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 250.00 mg 20%
591 CRACKER BARREL, grilled sirloin steak Restaurant Foods 249.00 mg 20%
592 Crackers, standard snack-type, regular Baked Products 248.00 mg 20%
593 Taco shells, baked, without added salt Baked Products 248.00 mg 20%
594 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 248.00 mg 20%
595 Babyfood, fortified cereal bar, fruit filling Baby Foods 247.00 mg 20%
596 Bread, multi-grain, toasted (includes whole-grain) Baked Products 247.00 mg 20%
597 Cake, pudding-type, carrot, dry mix Baked Products 247.00 mg 20%
598 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 245.00 mg 20%
599 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 245.00 mg 20%
600 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 245.00 mg 20%

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