Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 551–600 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | DENNY'S, top sirloin steak | Restaurant Foods | 264.00 mg | 21% |
| 552 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 263.00 mg | 21% |
| 553 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 263.00 mg | 21% |
| 554 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 263.00 mg | 21% |
| 555 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 263.00 mg | 21% |
| 556 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 263.00 mg | 21% |
| 557 | Snacks, oriental mix, rice-based | Snacks | 262.00 mg | 21% |
| 558 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 260.00 mg | 21% |
| 559 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 260.00 mg | 21% |
| 560 | McDONALD'S, Hotcakes (plain) | Fast Foods | 260.00 mg | 21% |
| 561 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 260.00 mg | 21% |
| 562 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 260.00 mg | 21% |
| 563 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 260.00 mg | 21% |
| 564 | Chocolate, dark, 60-69% cacao solids | Sweets | 260.00 mg | 21% |
| 565 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 260.00 mg | 21% |
| 566 | Vital wheat gluten | Cereal Grains and Pasta | 260.00 mg | 21% |
| 567 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 260.00 mg | 21% |
| 568 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 259.00 mg | 21% |
| 569 | Nuts, almond paste | Nut and Seed Products | 258.00 mg | 21% |
| 570 | Crackers, wheat, reduced fat | Baked Products | 258.00 mg | 21% |
| 571 | McDONALD'S, BIG BREAKFAST | Fast Foods | 256.00 mg | 20% |
| 572 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 256.00 mg | 20% |
| 573 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 255.00 mg | 20% |
| 574 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 255.00 mg | 20% |
| 575 | Keikitos (muffins), Latino bakery item | Baked Products | 255.00 mg | 20% |
| 576 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 254.00 mg | 20% |
| 577 | Cake, pudding-type, yellow, dry mix | Baked Products | 253.00 mg | 20% |
| 578 | Tempeh, cooked | Legumes and Legume Products | 253.00 mg | 20% |
| 579 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 253.00 mg | 20% |
| 580 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 253.00 mg | 20% |
| 581 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 253.00 mg | 20% |
| 582 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 252.00 mg | 20% |
| 583 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 252.00 mg | 20% |
| 584 | Spices, saffron | Spices and Herbs | 252.00 mg | 20% |
| 585 | Snacks, tortilla chips, ranch-flavor | Snacks | 252.00 mg | 20% |
| 586 | Beverages, coffee, instant, mocha, sweetened | Beverages | 251.00 mg | 20% |
| 587 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 250.00 mg | 20% |
| 588 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 250.00 mg | 20% |
| 589 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 250.00 mg | 20% |
| 590 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 250.00 mg | 20% |
| 591 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 249.00 mg | 20% |
| 592 | Taco shells, baked, without added salt | Baked Products | 248.00 mg | 20% |
| 593 | Crackers, standard snack-type, regular | Baked Products | 248.00 mg | 20% |
| 594 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 248.00 mg | 20% |
| 595 | Cake, pudding-type, carrot, dry mix | Baked Products | 247.00 mg | 20% |
| 596 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 247.00 mg | 20% |
| 597 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 247.00 mg | 20% |
| 598 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 245.00 mg | 20% |
| 599 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 245.00 mg | 20% |
| 600 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 245.00 mg | 20% |
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