Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2803 foods.

# Food Category Per 100 g % DV
551 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 226.00 mg 18%
552 Cake mix, gingerbread, dry, unprepared Baked Products 226.00 mg 18%
553 Meatless, sausage Legumes and Legume Products 225.00 mg 18%
554 Snacks, tortilla chips, plain Snacks 225.00 mg 18%
555 Roll, dinner, whole wheat Baked Products 224.00 mg 18%
556 Bread, whole grain (whole-wheat), commercial Baked Products 224.00 mg 18%
557 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 224.00 mg 18%
558 Muffin, wheat bran, with raisins, homemade Baked Products 222.00 mg 18%
559 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18%
560 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 222.00 mg 18%
561 Snacks, multigrain chips, plain Snacks 222.00 mg 18%
562 Grains, barley, pearled, dry Cereals, Grains and Pasta 221.00 mg 18%
563 Vegetarian stew, meatless Legumes and Legume Products 220.00 mg 18%
564 Muffin, blueberry, dry mix, unprepared Baked Products 220.00 mg 18%
565 Cracker, wheat, low sodium Baked Products 220.00 mg 18%
566 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 220.00 mg 18%
567 Meatless, sandwich spread Legumes and Legume Products 220.00 mg 18%
568 Meatless, bacon bits Legumes and Legume Products 217.00 mg 17%
569 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 216.00 mg 17%
570 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 216.00 mg 17%
571 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 216.00 mg 17%
572 Snacks, SUNCHIPS, French Onion flavour Snacks 215.00 mg 17%
573 Bread, whole wheat, commercial Baked Products 215.00 mg 17%
574 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 215.00 mg 17%
575 Bread, 60% whole wheat, commercial, toasted Baked Products 214.00 mg 17%
576 Bread, multigrain, toasted Baked Products 214.00 mg 17%
577 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 214.00 mg 17%
578 Candies, chocolate, dark, not further specified Sweets 214.00 mg 17%
579 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17%
580 Gravy, brown instant, dry Soups, Sauces and Gravies 212.00 mg 17%
581 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 212.00 mg 17%
582 Soup, onion, dehydrated Soups, Sauces and Gravies 211.00 mg 17%
583 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 211.00 mg 17%
584 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 210.00 mg 17%
585 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 210.00 mg 17%
586 Granola bar, chewy, low fat Baked Products 210.00 mg 17%
587 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 210.00 mg 17%
588 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 209.00 mg 17%
589 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 209.00 mg 17%
590 Grains, rye flour, medium Cereals, Grains and Pasta 207.00 mg 17%
591 Candies, Reese's Pieces Sweets 207.00 mg 17%
592 Snacks, corn-based, extruded, chips, barbecue Snacks 207.00 mg 17%
593 Granola bar, chewy, chocolate chip Baked Products 207.00 mg 17%
594 Drink, fruit punch flavour, powder Beverages 206.00 mg 16%
595 Veggie / soy burger patty, unprepared Legumes and Legume Products 206.00 mg 16%
596 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 206.00 mg 16%
597 Drink, fruit punch flavour, vitamin C added, powder Beverages 206.00 mg 16%
598 Candies, bars, Symphony Sweets 206.00 mg 16%
599 Candies, chocolate, dark, 45-59% cacao solids Sweets 206.00 mg 16%
600 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 205.00 mg 16%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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