Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 551–600 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 226.00 mg | 18% |
| 552 | Cake mix, gingerbread, dry, unprepared | Baked Products | 226.00 mg | 18% |
| 553 | Meatless, sausage | Legumes and Legume Products | 225.00 mg | 18% |
| 554 | Snacks, tortilla chips, plain | Snacks | 225.00 mg | 18% |
| 555 | Roll, dinner, whole wheat | Baked Products | 224.00 mg | 18% |
| 556 | Bread, whole grain (whole-wheat), commercial | Baked Products | 224.00 mg | 18% |
| 557 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 224.00 mg | 18% |
| 558 | Muffin, wheat bran, with raisins, homemade | Baked Products | 222.00 mg | 18% |
| 559 | Soybean, curd cheese | Legumes and Legume Products | 222.00 mg | 18% |
| 560 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 222.00 mg | 18% |
| 561 | Snacks, multigrain chips, plain | Snacks | 222.00 mg | 18% |
| 562 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 221.00 mg | 18% |
| 563 | Vegetarian stew, meatless | Legumes and Legume Products | 220.00 mg | 18% |
| 564 | Muffin, blueberry, dry mix, unprepared | Baked Products | 220.00 mg | 18% |
| 565 | Cracker, wheat, low sodium | Baked Products | 220.00 mg | 18% |
| 566 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 220.00 mg | 18% |
| 567 | Meatless, sandwich spread | Legumes and Legume Products | 220.00 mg | 18% |
| 568 | Meatless, bacon bits | Legumes and Legume Products | 217.00 mg | 17% |
| 569 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 216.00 mg | 17% |
| 570 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 216.00 mg | 17% |
| 571 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 216.00 mg | 17% |
| 572 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 215.00 mg | 17% |
| 573 | Bread, whole wheat, commercial | Baked Products | 215.00 mg | 17% |
| 574 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 215.00 mg | 17% |
| 575 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 214.00 mg | 17% |
| 576 | Bread, multigrain, toasted | Baked Products | 214.00 mg | 17% |
| 577 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 214.00 mg | 17% |
| 578 | Candies, chocolate, dark, not further specified | Sweets | 214.00 mg | 17% |
| 579 | Spices, nutmeg, ground | Spices and Herbs | 213.00 mg | 17% |
| 580 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 212.00 mg | 17% |
| 581 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 212.00 mg | 17% |
| 582 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 211.00 mg | 17% |
| 583 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 211.00 mg | 17% |
| 584 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 210.00 mg | 17% |
| 585 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 210.00 mg | 17% |
| 586 | Granola bar, chewy, low fat | Baked Products | 210.00 mg | 17% |
| 587 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 210.00 mg | 17% |
| 588 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 209.00 mg | 17% |
| 589 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 209.00 mg | 17% |
| 590 | Grains, rye flour, medium | Cereals, Grains and Pasta | 207.00 mg | 17% |
| 591 | Candies, Reese's Pieces | Sweets | 207.00 mg | 17% |
| 592 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 207.00 mg | 17% |
| 593 | Granola bar, chewy, chocolate chip | Baked Products | 207.00 mg | 17% |
| 594 | Drink, fruit punch flavour, powder | Beverages | 206.00 mg | 16% |
| 595 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 206.00 mg | 16% |
| 596 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 206.00 mg | 16% |
| 597 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 206.00 mg | 16% |
| 598 | Candies, bars, Symphony | Sweets | 206.00 mg | 16% |
| 599 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 206.00 mg | 16% |
| 600 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 205.00 mg | 16% |
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