Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5851–5900 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5852	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	10.00 mg	1%	USDA_SR
5853	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5854	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5855	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5856	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	10.00 mg	1%	USDA_SR
5857	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	10.00 mg	1%	USDA_SR
5858	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5859	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5860	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5861	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5862	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5863	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5864	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	10.00 mg	1%	USDA_SR
5865	Capers, canned	Spices and Herbs	10.00 mg	1%	USDA_SR
5866	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	10.00 mg	1%	USDA_SR
5867	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5868	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5869	Babyfood, juice, prune and orange	Baby Foods	10.00 mg	1%	USDA_SR
5870	Babyfood, fruit, pears and pineapple, junior	Baby Foods	10.00 mg	1%	USDA_SR
5871	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	10.00 mg	1%	USDA_SR
5872	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	10.00 mg	1%	USDA_SR
5873	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	10.00 mg	1%	USDA_SR
5874	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5875	Papayas, raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5876	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5877	Oheloberries, raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5878	Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	10.00 mg	1%	USDA_SR
5879	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5880	Syrups, table blends, pancake, with 2% maple	Sweets	10.00 mg	1%	USDA_SR
5881	Alcoholic beverage, tequila sunrise, canned	Beverages	10.00 mg	1%	USDA_SR
5882	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5883	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5884	Nance, frozen, unsweetened	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5885	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	10.00 mg	1%	CNF
5886	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	10.00 mg	1%	CNF
5887	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	10.00 mg	1%	CNF
5888	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	10.00 mg	1%	CNF
5889	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	10.00 mg	1%	CNF
5890	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	10.00 mg	1%	CNF
5891	Margarine, stick, canola and/or soybean oil	Fats and Oils	10.00 mg	1%	CNF
5892	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	10.00 mg	1%	CNF
5893	Sports drink, fruit flavour, ready-to-drink	Beverages	10.00 mg	1%	CNF
5894	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	10.00 mg	1%	CNF
5895	Capers, canned	Spices and Herbs	10.00 mg	1%	CNF
5896	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	10.00 mg	1%	CNF
5897	Carbonated drinks, cola, fast-food cola	Beverages	10.00 mg	1%	CNF
5898	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	10.00 mg	1%	CNF
5899	Coffee substitute, cereal grain beverage, powder, water added	Beverages	10.00 mg	1%	CNF
5900	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	10.00 mg	1%	CNF

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Vegan foods high in Phosphorus

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