Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 6525 foods.

# Food Category Per 100 g % DV Source
5651 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5652 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5653 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5654 Frostings, glaze, prepared-from-recipe Sweets 13.00 mg 1% USDA_SR
5655 Cornstarch Cereal Grains and Pasta 13.00 mg 1% USDA_SR
5656 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5657 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
5658 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
5659 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5660 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5661 Babyfood, juice, orange and banana Baby Foods 13.00 mg 1% USDA_SR
5662 Babyfood, pears, dices, toddler Baby Foods 13.00 mg 1% USDA_SR
5663 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 13.00 mg 1% USDA_SR
5664 Salad dressing, mayonnaise-type, light Fats and Oils 13.00 mg 1% USDA_SR
5665 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
5666 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
5667 Beverages, Malt liquor beverage Beverages 13.00 mg 1% USDA_SR
5668 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
5669 Beverages, Whiskey sour mix, powder Beverages 13.00 mg 1% USDA_SR
5670 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1% USDA_SR
5671 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
5672 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
5673 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1% USDA_FF
5674 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1% USDA_FF
5675 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 12.57 mg 1% USDA_FF
5676 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 12.30 mg 1% USDA_FF
5677 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5678 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5679 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5680 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5681 Alcoholic beverage, beer, light, higher alcohol Beverages 12.00 mg 1% USDA_SR
5682 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5683 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5684 Beverages, fruit punch juice drink, frozen concentrate Beverages 12.00 mg 1% USDA_SR
5685 Salad dressing, italian, commercial, low Calorie Fats and Oils 12.00 mg 1% CNF
5686 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
5687 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 12.00 mg 1% CNF
5688 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
5689 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
5690 Carambola (star fruit), raw Fruits and fruit juices 12.00 mg 1% CNF
5691 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
5692 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mg 1% CNF
5693 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mg 1% CNF
5694 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
5695 Lemon peel, raw Fruits and fruit juices 12.00 mg 1% CNF
5696 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 12.00 mg 1% CNF
5697 Orange, florida, raw Fruits and fruit juices 12.00 mg 1% CNF
5698 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
5699 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
5700 Rhubarb, frozen, uncooked Fruits and fruit juices 12.00 mg 1% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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