Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5651–5700 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Orange-strawberry-banana juice	Fruits and fruit juices	13.00 mg	1%	CNF
5652	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	13.00 mg	1%	CNF
5653	Grains, cornstarch	Cereals, Grains and Pasta	13.00 mg	1%	CNF
5654	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	13.00 mg	1%	CNF
5655	Icing (frosting), glaze, homemade	Sweets	13.00 mg	1%	CNF
5656	Lemonade with artificial sweetener, powder, water added	Beverages	13.00 mg	1%	CNF
5657	Alcohol, cocktail, whisky sour mix, powder	Beverages	13.00 mg	1%	CNF
5658	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	13.00 mg	1%	CNF
5659	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	13.00 mg	1%	CNF
5660	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	13.00 mg	1%	CNF
5661	Strawberry, frozen, unsweetened	Fruits and fruit juices	13.00 mg	1%	CNF
5662	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
5663	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	13.00 mg	1%	CNF
5664	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
5665	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
5666	Passion fruit juice, purple, raw	Fruits and fruit juices	13.00 mg	1%	CNF
5667	Cranberry, raw	Fruits and fruit juices	13.00 mg	1%	CNF
5668	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
5669	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
5670	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	13.00 mg	1%	CNF
5671	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	13.00 mg	1%	CNF
5672	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	13.00 mg	1%	CNF
5673	Blueberries, raw	Fruits and Fruit Juices	12.96 mg	1%	USDA_FF
5674	Blueberries, raw	Fruits and Fruit Juices	12.96 mg	1%	USDA_FF
5675	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	12.57 mg	1%	USDA_FF
5676	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	12.30 mg	1%	USDA_FF
5677	Beverages, fruit punch juice drink, frozen concentrate	Beverages	12.00 mg	1%	USDA_SR
5678	Grapefruit, raw, white, California	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5679	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5680	Alcoholic beverage, beer, light, higher alcohol	Beverages	12.00 mg	1%	USDA_SR
5681	Blackberry juice, canned	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5682	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5683	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5684	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5685	Carambola, (starfruit), raw	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5686	Blueberries, raw	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5687	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5688	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5689	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	12.00 mg	1%	USDA_SR
5690	Babyfood, fruit, pears, strained	Baby Foods	12.00 mg	1%	USDA_SR
5691	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	12.00 mg	1%	USDA_SR
5692	Babyfood, juice, orange and apricot	Baby Foods	12.00 mg	1%	USDA_SR
5693	Babyfood, fruit, applesauce with banana, junior	Baby Foods	12.00 mg	1%	USDA_SR
5694	Babyfood, fruit, pears, junior	Baby Foods	12.00 mg	1%	USDA_SR
5695	Butterbur, (fuki), raw	Vegetables and Vegetable Products	12.00 mg	1%	USDA_SR
5696	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5697	Oranges, raw, Florida	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5698	Melon balls, frozen	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
5699	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	12.00 mg	1%	USDA_SR
5700	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	12.00 mg	1%	USDA_SR

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Vegan foods high in Phosphorus

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