Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6525 foods.

# Food Category Per 100 g % DV Source
5501 Melons, cantaloupe, raw Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5502 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5503 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
5504 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
5505 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
5506 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1% USDA_SR
5507 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5508 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
5509 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15.00 mg 1% USDA_SR
5510 Salad dressing, italian dressing, commercial, regular Fats and Oils 15.00 mg 1% USDA_SR
5511 Gravy, mushroom, canned Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
5512 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
5513 Babyfood, fruit, peaches, strained Baby Foods 15.00 mg 1% USDA_SR
5514 Babyfood, fruit, peaches, junior Baby Foods 15.00 mg 1% USDA_SR
5515 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.00 mg 1% USDA_SR
5516 Babyfood, juice, apple and prune Baby Foods 15.00 mg 1% USDA_SR
5517 Mayonnaise, reduced fat, with olive oil Fats and Oils 15.00 mg 1% USDA_SR
5518 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5519 Crabapples, raw Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5520 Beverages, Horchata, as served in restaurant Beverages 15.00 mg 1% USDA_SR
5521 Grapefruit juice, white, raw Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5522 Salad dressing, mayonnaise, light Fats and Oils 15.00 mg 1% USDA_SR
5523 Cherries, sour, red, raw Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5524 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5525 Beverages, Wine, non-alcoholic Beverages 15.00 mg 1% USDA_SR
5526 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 14.58 mg 1% USDA_FF
5527 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 14.00 mg 1% USDA_SR
5528 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 14.00 mg 1% USDA_SR
5529 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 14.00 mg 1% USDA_SR
5530 Figs, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
5531 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 14.00 mg 1% USDA_SR
5532 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 14.00 mg 1% USDA_SR
5533 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1% USDA_SR
5534 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 14.00 mg 1% USDA_SR
5535 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
5536 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
5537 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
5538 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 1% USDA_SR
5539 Salad dressing, thousand island, commercial, low calorie Fats and Oils 14.00 mg 1% CNF
5540 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
5541 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
5542 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
5543 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
5544 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 14.00 mg 1% CNF
5545 Lime juice, raw Fruits and fruit juices 14.00 mg 1% CNF
5546 Mango, raw Fruits and fruit juices 14.00 mg 1% CNF
5547 Orange grapefruit juice, canned Fruits and fruit juices 14.00 mg 1% CNF
5548 Tangerine (mandarin) juice, raw Fruits and fruit juices 14.00 mg 1% CNF
5549 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 14.00 mg 1% CNF
5550 Fig, raw Fruits and fruit juices 14.00 mg 1% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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