Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5501–5550 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	15.00 mg	1%	CNF
5502	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	15.00 mg	1%	CNF
5503	Alcohol, table wine, light	Beverages	15.00 mg	1%	CNF
5504	Alcohol, wine, cooking	Beverages	15.00 mg	1%	CNF
5505	Sweets, pie fillings, cherry, low calorie	Sweets	15.00 mg	1%	CNF
5506	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	15.00 mg	1%	CNF
5507	Plum, canned, heavy syrup, drained	Fruits and fruit juices	15.00 mg	1%	CNF
5508	Salad dressing, mayonnaise, reduced fat	Fats and Oils	15.00 mg	1%	CNF
5509	Non-alcoholic, wine	Beverages	15.00 mg	1%	CNF
5510	Sweets, pie fillings, canned, cherry	Sweets	15.00 mg	1%	CNF
5511	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	15.00 mg	1%	CNF
5512	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	15.00 mg	1%	CNF
5513	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	15.00 mg	1%	CNF
5514	Beets, canned, solids and liquid	Vegetables and Vegetable Products	15.00 mg	1%	CNF
5515	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	15.00 mg	1%	CNF
5516	Melon, cantaloupe, raw	Fruits and fruit juices	15.00 mg	1%	CNF
5517	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	15.00 mg	1%	CNF
5518	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
5519	Grapefruit juice, white, raw	Fruits and fruit juices	15.00 mg	1%	CNF
5520	Crabapple, raw	Fruits and fruit juices	15.00 mg	1%	CNF
5521	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
5522	Cherry, sour, red, raw	Fruits and fruit juices	15.00 mg	1%	CNF
5523	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
5524	Gravy, mushroom, canned	Soups, Sauces and Gravies	15.00 mg	1%	CNF
5525	Salad dressing, italian, commercial, regular	Fats and Oils	15.00 mg	1%	CNF
5526	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	14.58 mg	1%	USDA_FF
5527	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5528	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5529	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5530	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR
5531	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	14.00 mg	1%	USDA_SR
5532	Babyfood, vegetables, beets, strained	Baby Foods	14.00 mg	1%	USDA_SR
5533	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5534	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5535	Figs, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5536	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	14.00 mg	1%	USDA_SR
5537	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	14.00 mg	1%	USDA_SR
5538	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	14.00 mg	1%	USDA_SR
5539	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5540	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	14.00 mg	1%	USDA_SR
5541	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	14.00 mg	1%	USDA_SR
5542	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR
5543	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR
5544	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	14.00 mg	1%	USDA_SR
5545	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5546	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5547	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5548	Tangerine juice, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5549	Mangos, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5550	Pickles, cucumber, sour	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR

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Vegan foods high in Phosphorus

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